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Nutritional Facts: Quick Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1/2 tablespoon (8g)
balsamic vinegar
2 cloves (6g)
garlic
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 lb (455g)
button mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Ash (g) 0.3 0.0 0.0 0.1 0.1 0.1 3.9 4 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.1 2.2 10.9 16.0 15.7 13.7 62 15
Calories 101.8 119.3 7.0 8.9 2.7 1.6 100.1 342 85
Calories (kj) 425.9 499.4 29.5 37.4 11.1 6.8 423.2 1,433 358
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 9.1 9 2
Carbohydrates (g) 0.0 0.0 1.4 2.0 0.7 0.3 14.8 19 5
Cholesterol (mg) 30.5 0.0 n/a 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.4 0.3 4.6 5 1
Folate (mcg) 0.4 0.0 n/a 0.2 2.4 2.2 77.4 82 21
Folate, DFE (mcg) 0.4 0.0 n/a 0.2 2.4 2.2 77.4 82 21
Folate, food (mcg) 0.4 0.0 n/a 0.2 2.4 2.2 77.4 82 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a 0.0 0.0 0.8 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.0 6.7 7 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.4 0.6 2.3 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 0.3 0.0 1.0 1.5 2.7 5.0 41.0 51 13
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 3.0 9.8 n/a 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 16.4 17 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 6.8 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Phosphorus (mg) 3.4 0.0 1.5 9.2 1.5 1.9 391.3 409 102
Phytosterols n/a 29.8 n/a n/a 2.0 0.7 n/a 33 8
Polyunsaturated Fat (g) 0.4 1.4 n/a 0.0 0.0 0.0 0.7 3 1
Potassium (mg) 3.4 0.1 9.0 24.1 12.6 18.4 1,446.9 1,514 379
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Protein (g) 0.1 0.0 0.0 0.4 0.1 0.2 14.1 15 4
Retinol (mcg) 95.3 0.0 n/a 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Saturated Fat (g) 7.3 1.9 0.0 0.0 0.0 0.0 0.2 9 2
Selenium (mcg) 0.1 0.0 n/a 0.9 0.0 0.0 42.3 43 11
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Sodium (mg) 101.4 0.3 1.8 1.0 0.3 0.5 22.8 128 32
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.0 1.2 0.1 0.0 0.0 9.0 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.3 1.9 n/a 0.0 0.2 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 11.5 13.5 0.0 0.0 0.0 0.0 1.5 27 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Vitamin A, IU (IU) 354.9 0.0 0.0 0.5 17.0 5.2 0.0 378 94
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.9 0.3 0.0 98 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 9.6 11 3
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 0.0 31.9 40 10
Water (g) 2.3 0.0 6.1 3.5 0.1 0.1 420.6 433 108
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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