Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) flour |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 cup (244g) milk |
4 tablespoons (57g) butter |
1/2 teaspoon (2g) vanilla |
1/3 cup (56g) chocolate chips |
1/2 cup (84g) peanut butter chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.0 | 9.9 | 1.5 | 1.1 | 1.8 | 1.2 | 0.0 | 0.7 | 2.0 | 19 | 9 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.7 | 0.0 | 35 | 17 |
| Calcium (mg) | 25.0 | 0.1 | 6.5 | 1,016.2 | 0.4 | 56.0 | 290.4 | 13.6 | 0.2 | 17.9 | 92.4 | 1,519 | 759 |
| Calories | 606.5 | 48.8 | 1.6 | 7.0 | 0.0 | 143.0 | 156.2 | 407.3 | 6.0 | 268.5 | 444.4 | 2,089 | 1,045 |
| Calories (kj) | 2,537.7 | 203.9 | 6.8 | 29.4 | 0.0 | 599.0 | 653.9 | 1,703.4 | 25.3 | 1,123.4 | 1,858.9 | 8,742 | 4,371 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 12.6 | 0.5 | 3.3 | 0.0 | 0.7 | 11.3 | 0.0 | 0.3 | 35.7 | 39.4 | 231 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 122.1 | 0.0 | 0.0 | 0.8 | 529 | 265 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4.2 | 12 | 6 |
| Folate (mcg) | 304.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 1.7 | 0.0 | 7.3 | 64.7 | 438 | 219 |
| Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 1.7 | 0.0 | 7.3 | 64.7 | 618 | 309 |
| Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 1.7 | 0.0 | 7.3 | 64.7 | 181 | 91 |
| Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 128 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.7 | 0.1 | n/a | 0.4 | n/a | 10 | 5 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.8 | 1.4 | 14 | 7 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 36.7 | 0.0 | 0.4 | 5.4 | 0.0 | 12.0 | 31.7 | 1.1 | 0.3 | 64.3 | 92.4 | 244 | 122 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 11.9 | 0.0 | 5.6 | 10.8 | 35 | 17 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 6.9 | 17 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.9 | 4 | 2 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 180.0 | 0.0 | 0.4 | 1,368.7 | 0.0 | 198.0 | 226.9 | 13.6 | 0.1 | 73.8 | 260.4 | 2,322 | 1,161 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.7 | 0.0 | 0.5 | 1.7 | 7 | 3 |
| Potassium (mg) | 178.3 | 0.3 | 2.8 | 0.7 | 0.1 | 138.0 | 368.4 | 13.6 | 3.1 | 204.2 | 424.2 | 1,334 | 667 |
| Proline (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 8.0 | 0.5 | 0.0 | 2.3 | 15.4 | 56 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 381.1 | 0.0 | 0.0 | 0.0 | 617 | 308 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 29.2 | 0.0 | 9.9 | 11.0 | 59 | 30 |
| Selenium (mcg) | 56.5 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 4.9 | 0.6 | 0.0 | 2.3 | 3.3 | 98 | 49 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 3.3 | 0.1 | 0.1 | 1,089.2 | 581.4 | 142.0 | 119.6 | 405.6 | 0.2 | 6.2 | 210.0 | 2,558 | 1,279 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Sugar (g) | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 30.5 | 32.2 | 76 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 271.9 | 0.0 | 272 | 136 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 0.0 | 0.1 | 1.1 | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 8.9 | 46.1 | 0.0 | 16.8 | 25.0 | 108 | 54 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 1.5 | 3 | 2 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 540.0 | 336.7 | 1,419.4 | 0.0 | 0.0 | 0.8 | 2,299 | 1,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 160.0 | 80.5 | 388.5 | 0.0 | 0.0 | 0.0 | 629 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 116 | 58 |
| Water (g) | 19.9 | 0.0 | 0.1 | 0.6 | 0.0 | 76.2 | 214.0 | 9.0 | 1.1 | 0.4 | 2.2 | 323 | 162 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.9 | 1.7 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.