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Nutritional Facts: Low Carb Breakfast Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
bulk pork sausage
1 lb (454g)
ground beef
3 (150g)
eggs
2 tablespoons (10g)
dried onion flakes
1/2 teaspoon (1g)
black pepper
1/2 lb (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 13.6 5.3 1.1 0.0 0.0 1.6 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.5 5.5 1.2 0.1 0.0 2.1 23 2
Ash (g) 11.7 4.1 1.6 0.3 0.1 8.9 27 2
Aspartic acid (g) 21.6 7.6 2.0 0.0 0.0 3.6 35 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.5 68.0 84.0 25.7 5.1 1,638.1 2,020 168
Calories 2,692.8 975.2 214.5 34.9 2.9 915.6 4,836 403
Calories (kj) 11,269.9 4,073.3 898.5 146.0 12.1 3,826.0 20,226 1,685
Carbohydrates (g) 0.0 0.0 1.1 8.3 0.7 2.9 13 1
Cholesterol (mg) 852.3 308.4 558.0 0.0 0.0 238.6 1,957 163
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.1 1 0
Cystine (g) 3.0 0.9 0.4 0.0 0.0 0.3 5 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.0 1 0
Folate (mcg) 54.4 27.2 70.5 16.6 0.2 40.9 210 17
Folate, DFE (mcg) 54.4 27.2 70.5 16.6 0.2 40.9 210 17
Folate, food (mcg) 54.4 27.2 70.5 16.6 0.2 40.9 210 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 36.5 12.7 2.5 0.1 0.0 13.8 66 5
Glycine (g) 11.1 5.7 0.6 0.0 0.0 1.0 18 2
Histidine (g) 9.3 2.7 0.5 0.0 0.0 2.0 15 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 11.7 9.5 2.6 0.2 0.1 1.5 26 2
Isoleucine (g) 10.9 3.7 1.0 0.0 0.0 3.5 19 2
Lactose n/a n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 18.7 6.6 1.6 0.0 0.0 5.4 32 3
Lysine (g) 20.9 7.0 1.4 0.0 0.0 4.7 34 3
Magnesium (mg) 217.6 81.6 18.0 9.2 2.0 63.6 392 33
Maltose n/a n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Methionine (g) 6.2 2.2 0.6 0.0 0.0 1.5 10 1
Monounsaturated Fat (g) 83.9 29.7 5.5 0.0 0.0 21.3 140 12
Niacin (mg) 38.1 21.1 0.1 0.1 0.0 0.2 60 5
Pantothenic acid (mg) 4.7 2.5 2.3 0.1 0.0 0.9 11 1
Phenylalanine (g) 9.3 3.3 1.0 0.0 0.0 3.0 17 1
Phosphorus (mg) 2,049.1 775.6 297.0 30.3 1.8 1,163.3 4,317 360
Phytosterols n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 17.0 2.0 2.9 0.0 0.0 2.1 24 2
Potassium (mg) 3,282.1 1,338.1 207.0 162.2 15.3 222.7 5,227 436
Proline (g) 9.4 4.3 0.8 0.0 0.0 6.4 21 2
Protein (g) 232.9 84.3 18.8 0.9 0.1 56.6 394 33
Retinol (mcg) 18.1 0.0 240.0 0.0 0.0 586.2 844 70
Riboflavin (mg) 2.0 0.7 0.7 0.0 0.0 0.9 4 0
Saturated Fat (g) 70.0 26.6 4.7 0.0 0.0 47.9 149 12
Selenium (mcg) 321.0 71.7 46.1 0.5 0.1 31.6 471 39
Serine (g) 9.6 3.4 1.5 0.0 0.0 3.3 18 1
Sodium (mg) 661.9 299.4 213.0 2.1 0.2 1,410.9 2,587 216
Sucrose n/a n/a 0.0 n/a 0.0 0.5 1 0
Sugar (g) 0.0 0.0 0.6 3.7 0.0 1.2 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.4 0.2 0.1 0.1 0.0 0.1 7 1
Threonine (g) 10.6 3.3 0.8 0.0 0.0 2.0 17 1
Tocopherol, alpha (mg) 1.9 1.7 1.6 0.0 0.0 0.7 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 0.0 1 0
Total Fat (g) 188.3 68.0 14.3 0.0 0.0 75.3 346 29
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 4.2 0.1 n/a 0.0 n/a 4 0
Tryptophan (g) 3.0 0.4 0.3 0.0 0.0 0.7 4 0
Tyrosine (g) 8.1 2.6 0.7 0.0 0.0 2.7 14 1
Valine (g) 12.6 4.1 1.3 0.0 0.0 3.8 22 2
Vitamin A, IU (IU) 72.5 0.0 810.0 1.8 6.3 2,276.5 3,167 264
Vitamin A, RAE (mcg) 18.1 0.0 240.0 0.1 0.3 602.1 861 72
Vitamin B-12 (mcg) 4.9 9.8 1.3 0.0 0.0 1.9 18 1
Vitamin B-6 (mg) 3.5 1.6 0.3 0.2 0.0 0.2 6 0
Vitamin C (mg) 6.3 0.0 0.0 7.5 0.0 0.0 14 1
Vitamin D (IU) 190.4 18.1 123.0 0.0 0.0 54.5 386 32
Water (g) 478.3 298.1 114.2 0.4 0.1 83.5 975 81
Zinc (mg) 29.1 20.3 1.9 0.2 0.0 7.1 59 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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