Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
3 cloves (9g) garlic |
1 (119g) green peppers |
2 (392g) zucchini |
2 stalks (80g) celery |
56 ounces (1,600g) tomatoes |
6 cups (1,440g) chicken stock |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 cup (53g) macaroni |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.8 | 0.1 | 0.5 | 2.3 | 0.6 | 8.0 | 9.1 | 6.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 28 | 2 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 50.6 | 16.3 | 11.9 | 62.7 | 32.0 | 160.0 | 43.2 | 1.4 | 8.0 | 15.7 | 11.0 | n/a | n/a | 413 | 34 |
Calories | 240.4 | 88.0 | 13.4 | 23.8 | 66.6 | 12.8 | 288.0 | 518.4 | 0.0 | 1.3 | 1.6 | 194.8 | n/a | n/a | 1,449 | 121 |
Calories (kj) | 1,006.1 | 365.2 | 56.1 | 100.0 | 274.4 | 53.6 | 1,184.0 | 2,174.4 | 0.0 | 5.5 | 6.8 | 815.3 | n/a | n/a | 6,041 | 503 |
Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 5.5 | 12.2 | 2.4 | 62.2 | 50.8 | 0.0 | 0.3 | 0.3 | 39.2 | n/a | n/a | 197 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 4 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 2.0 | 3.9 | 1.3 | 19.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | n/a | n/a | 33 | 3 |
Folate (mcg) | 0.0 | 41.8 | 0.3 | 11.9 | 94.1 | 28.8 | 240.0 | 72.0 | 0.0 | 1.2 | 2.2 | 124.4 | n/a | n/a | 617 | 51 |
Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 11.9 | 94.1 | 28.8 | 240.0 | 72.0 | 0.0 | 1.2 | 2.2 | 205.3 | n/a | n/a | 697 | 58 |
Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 11.9 | 94.1 | 28.8 | 240.0 | 72.0 | 0.0 | 1.2 | 2.2 | 9.5 | n/a | n/a | 502 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | n/a | n/a | 115 | 10 |
Fructose | n/a | 2.8 | n/a | 1.3 | 5.4 | 0.4 | 21.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 32 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | 1.4 | 4.2 | 0.4 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 30 | 3 |
Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 11 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.2 | 0.4 | 1.5 | 0.2 | 4.3 | 3.0 | 0.0 | 0.2 | 0.6 | 1.7 | n/a | n/a | 13 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 22.0 | 2.3 | 11.9 | 70.6 | 8.8 | 176.0 | 57.6 | 0.1 | 1.4 | 5.0 | 27.8 | n/a | n/a | 383 | 32 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.7 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 1 |
Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 1.8 | 0.3 | 9.5 | 22.8 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 39 | 3 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 23.8 | 149.0 | 19.2 | 384.0 | 388.8 | 0.0 | 0.7 | 1.9 | 99.2 | n/a | n/a | 1,144 | 95 |
Phytosterols (mg) | 263.3 | 33.0 | n/a | 10.7 | n/a | 4.8 | 112.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 426 | 35 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 20 | 2 |
Potassium (mg) | 0.0 | 321.2 | 36.1 | 208.3 | 1,023.1 | 208.0 | 3,792.0 | 1,512.0 | 0.5 | 6.3 | 18.4 | 117.1 | n/a | n/a | 7,243 | 604 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 2.4 | 0.6 | 1.0 | 4.7 | 0.6 | 14.1 | 36.3 | 0.0 | 0.0 | 0.2 | 6.8 | n/a | n/a | 67 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.0 | 0.8 | 0.3 | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | 33.2 | n/a | n/a | 68 | 6 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 8.8 | 1.5 | 3.6 | 31.4 | 64.0 | 80.0 | 2,059.2 | 2,325.5 | 0.1 | 0.5 | 3.2 | n/a | n/a | 4,578 | 381 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.8 | n/a | n/a | 33 | 3 |
Sucrose | n/a | 2.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 9.3 | 0.1 | 2.9 | 9.8 | 1.5 | 42.1 | 22.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 90 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 8.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 14 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.2 | 1.3 | 0.1 | 3.2 | 17.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 50 | 4 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 440.3 | 784.0 | 359.2 | 13,328.0 | 43.2 | 0.0 | 8.5 | 5.2 | 0.0 | n/a | n/a | 14,974 | 1,248 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 39.2 | 17.6 | 672.0 | 14.4 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 765 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 95.7 | 70.2 | 2.5 | 219.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 410 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 196.0 | 5.3 | 111.7 | 371.6 | 76.3 | 1,512.3 | 1,327.0 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | 3,606 | 300 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 1.3 | 0.1 | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.