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Nutritional Facts: My Kids Favorite Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
7 1/4 ounces (206g)
Kraft macaroni and cheese
1 to taste (100g)
tomato juice
10 ounces (284g)
Rotel Tomatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a n/a n/a n/a 6 1
Ash (g) 4.1 0.2 2.6 n/a 3.9 n/a n/a 11 3
Aspartic acid (g) 7.6 0.1 n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 16.1 71.9 n/a 56.7 n/a n/a 213 53
Calories 975.2 28.0 168.5 n/a 42.5 n/a n/a 1,214 304
Calories (kj) 4,073.3 116.2 702.9 n/a 178.6 n/a n/a 5,071 1,268
Carbohydrates (g) 0.0 6.5 23.7 n/a 10.3 n/a n/a 40 10
Cholesterol (mg) 308.4 0.0 12.3 n/a 0.0 n/a n/a 321 80
Copper (mg) 0.3 0.0 0.6 n/a 0.3 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.0 n/a n/a n/a n/a 2 1
Folate (mcg) 27.2 13.3 26.7 n/a 25.5 n/a n/a 93 23
Folate, DFE (mcg) 27.2 13.3 43.2 n/a 25.5 n/a n/a 109 27
Folate, food (mcg) 27.2 13.3 4.1 n/a 25.5 n/a n/a 70 18
Folic acid (mcg) 0.0 0.0 22.6 n/a 0.0 n/a n/a 23 6
Fructose n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.2 n/a n/a n/a n/a n/a 13 3
Glycine (g) 5.7 0.0 n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.7 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 1.8 n/a 0.7 n/a n/a 12 3
Isoleucine (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Leucine (g) 6.6 0.0 n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.0 0.0 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 81.6 7.0 18.5 n/a 31.2 n/a n/a 138 35
Maltose n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 n/a 0.4 n/a n/a 1 0
Methionine (g) 2.2 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 1.2 n/a 0.0 n/a n/a 31 8
Niacin (mg) 21.1 0.1 2.4 n/a 1.8 n/a n/a 25 6
Pantothenic acid (mg) 2.5 0.1 0.2 n/a 0.4 n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 775.6 20.3 96.6 n/a 39.7 n/a n/a 932 233
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.0 0.0 0.6 n/a 0.1 n/a n/a 3 1
Potassium (mg) 1,338.1 102.2 172.6 n/a 303.4 n/a n/a 1,916 479
Proline (g) 4.3 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 84.3 0.8 6.9 n/a 2.0 n/a n/a 94 23
Retinol (mcg) 0.0 0.0 34.9 n/a 0.0 n/a n/a 35 9
Riboflavin (mg) 0.7 0.0 0.2 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 1.8 n/a 0.0 n/a n/a 28 7
Selenium (mcg) 71.7 0.4 19.5 n/a 1.1 n/a n/a 93 23
Serine (g) 3.4 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 299.4 2.8 620.7 n/a 1,136.9 n/a n/a 2,060 515
Starch n/a 0.0 19.9 n/a n/a n/a n/a 20 5
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.0 n/a n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a 0.1 n/a n/a 1 0
Threonine (g) 3.3 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 5.1 n/a 0.2 n/a n/a 73 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 2.6 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 133.6 n/a 1,105.7 n/a n/a 1,241 310
Vitamin A, RAE (mcg) 0.0 0.0 34.9 n/a 56.7 n/a n/a 92 23
Vitamin B-12 (mcg) 9.8 0.0 0.3 n/a 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 n/a 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 5.2 0.0 n/a 17.6 n/a n/a 23 6
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 n/a n/a 18 5
Water (g) 298.1 62.4 167.3 n/a 267.2 n/a n/a 795 199
Zinc (mg) 20.3 0.1 0.9 n/a 0.4 n/a n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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