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Nutritional Facts: Sausage Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
speckled butterbeans
1 lb (454g)
pork sausage
1/2 cup (80g)
onions
1/2 cup (75g)
bell peppers
2 cups (360g)
tomatoes
1/3 cup (82g)
tomato sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 4.1 0.0 0.0 0.1 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.0 0.1 0.0 0.1 0.0 n/a 4 1
Ash n/a 10.3 0.3 0.3 1.8 1.6 n/a 14 4
Aspartic acid n/a 5.9 0.1 0.2 0.5 0.2 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 40.9 18.4 7.5 36.0 10.6 n/a 113 28
Calories n/a 1,380.2 32.0 14.9 64.8 19.6 n/a 1,511 378
Calories (kj) n/a 5,770.3 132.8 62.6 266.4 81.6 n/a 6,314 1,578
Carbohydrates n/a 0.0 7.5 3.5 14.0 4.4 n/a 29 7
Cholesterol n/a 326.9 0.0 0.0 0.0 0.0 n/a 327 82
Copper n/a 0.3 0.0 0.0 0.2 0.1 n/a 1 0
Cystine n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 1.4 1.3 4.3 1.2 n/a 8 2
Folate n/a 4.5 15.2 7.5 54.0 9.0 n/a 90 23
Folate, DFE n/a 4.5 15.2 7.5 54.0 9.0 n/a 90 23
Folate, food n/a 4.5 15.2 7.5 54.0 9.0 n/a 90 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.8 4.9 1.4 n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 4.5 1.9 n/a 9 2
Glutamic acid n/a 10.0 0.2 0.1 1.6 0.5 n/a 12 3
Glycine n/a 4.2 0.0 0.0 0.1 0.0 n/a 4 1
Histidine n/a 2.5 0.0 0.0 0.1 0.0 n/a 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron n/a 5.0 0.2 0.3 1.0 0.8 n/a 7 2
Isoleucine n/a 2.9 0.0 0.0 0.1 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 4.9 0.0 0.0 0.1 0.0 n/a 5 1
Lysine n/a 5.4 0.0 0.0 0.1 0.0 n/a 6 1
Magnesium n/a 63.6 8.0 7.5 39.6 13.1 n/a 132 33
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.4 0.1 n/a 1 0
Methionine n/a 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 53.6 0.0 0.0 0.1 0.0 n/a 54 13
Niacin n/a 21.4 0.1 0.4 2.1 0.8 n/a 25 6
Pantothenic acid n/a 3.0 0.1 0.1 0.3 0.3 n/a 4 1
Phenylalanine n/a 2.5 0.0 0.1 0.1 0.0 n/a 3 1
Phosphorus n/a 612.9 23.2 14.9 86.4 21.2 n/a 759 190
Phytosterols n/a n/a 12.0 6.7 25.2 n/a n/a 44 11
Polyunsaturated Fat n/a 16.2 0.0 0.0 0.3 0.1 n/a 17 4
Potassium n/a 1,125.9 116.8 130.4 853.2 270.0 n/a 2,496 624
Proline n/a 3.1 0.0 0.0 0.1 0.0 n/a 3 1
Protein n/a 68.5 0.9 0.6 3.2 1.1 n/a 74 19
Retinol n/a 49.9 0.0 0.0 0.0 0.0 n/a 50 12
Riboflavin n/a 0.6 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat n/a 39.9 0.0 0.0 0.1 0.0 n/a 40 10
Selenium n/a 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Serine n/a 2.6 0.0 0.0 0.1 0.0 n/a 3 1
Sodium n/a 2,887.4 3.2 2.2 18.0 427.5 n/a 3,338 835
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 0.0 0.2 n/a 1 0
Sugar n/a 0.0 3.4 1.8 9.5 3.5 n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.2 0.0 0.0 0.1 0.0 n/a 1 0
Threonine n/a 2.7 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha n/a 0.9 0.0 0.3 1.9 1.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.4 0.1 n/a 1 0
Total Fat n/a 120.4 0.1 0.1 0.7 0.1 n/a 122 30
TransFatty acids n/a 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 1.9 0.0 0.0 0.1 0.0 n/a 2 0
Valine n/a 3.2 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin A, IU n/a 340.5 1.6 275.7 2,998.8 353.3 n/a 3,970 992
Vitamin A, RAE n/a 59.0 0.0 13.4 151.2 17.9 n/a 242 60
Vitamin B-12 n/a 3.9 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 1.4 0.1 0.2 0.3 0.1 n/a 2 1
Vitamin C n/a 3.2 5.9 59.9 49.3 5.7 n/a 124 31
Vitamin D n/a 236.1 0.0 0.0 0.0 0.0 n/a 236 59
Water n/a 255.2 71.3 69.9 340.3 74.3 n/a 811 203
Zinc n/a 9.9 0.1 0.1 0.6 0.2 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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