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Nutritional Facts: Sourdough Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
sourdough starter
4 tablespoons (54g)
olive oil
1 teaspoon (6g)
salt
1 1/2 cups (188g)
flour
Total 1 serving
Alanine n/a 0.0 0.0 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.8 1 0
Ash n/a 0.0 6.0 0.9 7 2
Aspartic acid n/a 0.0 0.0 0.8 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.5 1.4 28.1 30 10
Calories n/a 477.4 0.0 682.5 1,160 387
Calories (kj) n/a 1,997.5 0.0 2,855.6 4,853 1,618
Carbohydrates n/a 0.0 0.0 143.1 143 48
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.4 0 0
Dietary Fiber n/a 0.0 0.0 5.1 5 2
Folate n/a 0.0 0.0 343.1 343 114
Folate, DFE n/a 0.0 0.0 545.6 546 182
Folate, food n/a 0.0 0.0 54.4 54 18
Folic acid n/a 0.0 0.0 288.8 289 96
Glutamic acid n/a 0.0 0.0 6.5 7 2
Glycine n/a 0.0 0.0 0.7 1 0
Histidine n/a 0.0 0.0 0.4 0 0
Iron n/a 0.3 0.0 8.7 9 3
Isoleucine n/a 0.0 0.0 0.7 1 0
Leucine n/a 0.0 0.0 1.3 1 0
Lysine n/a 0.0 0.0 0.4 0 0
Magnesium n/a 0.0 0.1 41.3 41 14
Manganese n/a 0.0 0.0 1.3 1 0
Methionine n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 39.4 0.0 0.2 40 13
Niacin n/a 0.0 0.0 11.1 11 4
Pantothenic acid n/a 0.0 0.0 0.8 1 0
Phenylalanine n/a 0.0 0.0 1.0 1 0
Phosphorus n/a 0.0 0.0 202.5 203 68
Phytosterols n/a 119.3 0.0 n/a 119 40
Polyunsaturated Fat n/a 5.7 0.0 0.8 6 2
Potassium n/a 0.5 0.5 200.6 202 67
Proline n/a 0.0 0.0 2.2 2 1
Protein n/a 0.0 0.0 19.4 19 6
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.9 1 0
Saturated Fat n/a 7.5 0.0 0.3 8 3
Selenium n/a 0.0 0.0 63.6 64 21
Serine n/a 0.0 0.0 1.0 1 0
Sodium n/a 1.1 2,325.5 3.8 2,330 777
Sugar n/a 0.0 0.0 0.5 1 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.5 1 0
Threonine n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 7.7 0.0 0.1 8 3
Tocopherol, beta n/a 0.1 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.7 1 0
Total Fat n/a 54.0 0.0 1.8 56 19
Tryptophan n/a 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.6 1 0
Valine n/a 0.0 0.0 0.8 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 22.4 22 7
Zinc n/a 0.0 0.0 1.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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