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    Nutritional Facts: Sourdough Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    sourdough starter
    4 tablespoons (54g)
    olive oil
    1 teaspoon (6g)
    salt
    1 1/2 cups (188g)
    flour
    Total 1 serving
    Alanine n/a 0.0 0.0 0.6 1 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.8 1 0
    Ash n/a 0.0 6.0 0.9 7 2
    Aspartic acid n/a 0.0 0.0 0.8 1 0
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.5 1.4 28.1 30 10
    Calories n/a 477.4 0.0 682.5 1,160 387
    Calories (kj) n/a 1,997.5 0.0 2,855.6 4,853 1,618
    Carbohydrates n/a 0.0 0.0 143.1 143 48
    Cholesterol n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 0.0 0.4 0 0
    Dietary Fiber n/a 0.0 0.0 5.1 5 2
    Folate n/a 0.0 0.0 343.1 343 114
    Folate, DFE n/a 0.0 0.0 545.6 546 182
    Folate, food n/a 0.0 0.0 54.4 54 18
    Folic acid n/a 0.0 0.0 288.8 289 96
    Glutamic acid n/a 0.0 0.0 6.5 7 2
    Glycine n/a 0.0 0.0 0.7 1 0
    Histidine n/a 0.0 0.0 0.4 0 0
    Iron n/a 0.3 0.0 8.7 9 3
    Isoleucine n/a 0.0 0.0 0.7 1 0
    Leucine n/a 0.0 0.0 1.3 1 0
    Lysine n/a 0.0 0.0 0.4 0 0
    Magnesium n/a 0.0 0.1 41.3 41 14
    Manganese n/a 0.0 0.0 1.3 1 0
    Methionine n/a 0.0 0.0 0.3 0 0
    Monounsaturated Fat n/a 39.4 0.0 0.2 40 13
    Niacin n/a 0.0 0.0 11.1 11 4
    Pantothenic acid n/a 0.0 0.0 0.8 1 0
    Phenylalanine n/a 0.0 0.0 1.0 1 0
    Phosphorus n/a 0.0 0.0 202.5 203 68
    Phytosterols n/a 119.3 0.0 n/a 119 40
    Polyunsaturated Fat n/a 5.7 0.0 0.8 6 2
    Potassium n/a 0.5 0.5 200.6 202 67
    Proline n/a 0.0 0.0 2.2 2 1
    Protein n/a 0.0 0.0 19.4 19 6
    Retinol n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.9 1 0
    Saturated Fat n/a 7.5 0.0 0.3 8 3
    Selenium n/a 0.0 0.0 63.6 64 21
    Serine n/a 0.0 0.0 1.0 1 0
    Sodium n/a 1.1 2,325.5 3.8 2,330 777
    Sugar n/a 0.0 0.0 0.5 1 0
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 1.5 1 0
    Threonine n/a 0.0 0.0 0.5 1 0
    Tocopherol, alpha n/a 7.7 0.0 0.1 8 3
    Tocopherol, beta n/a 0.1 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.7 1 0
    Total Fat n/a 54.0 0.0 1.8 56 19
    Tryptophan n/a 0.0 0.0 0.2 0 0
    Tyrosine n/a 0.0 0.0 0.6 1 0
    Valine n/a 0.0 0.0 0.8 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0 0
    Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.0 22.4 22 7
    Zinc n/a 0.0 0.0 1.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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