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Nutritional Facts: Rendang

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
shrimp paste
1 kg (999g)
rump steak
1 stalk (0g)
lemongrass
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
1 tablespoon (18g)
soya sauce
3 stalks (0g)
lemongrass
120 g (120g)
coconut
4 slices (0g)
galangal
5 (0g)
candlenuts
2 tablespoons (13g)
curry powder
30 (15g)
dried chilies
120 g (120g)
shallots
4 (180g)
red chilies
1 clove (3g)
garlic
2 cm (0g)
ginger
1/2 cup (113g)
coconut milk
8 tablespoons (109g)
oil
Total 1 serving
Alanine n/a 12.6 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 14 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 13.4 n/a 0.0 n/a 0.1 n/a 1.4 n/a n/a n/a 0.1 0.2 0.2 0.0 n/a 0.4 0.0 16 4
Ash n/a 10.2 n/a 6.0 0.0 3.2 n/a 2.3 n/a n/a 0.7 1.0 1.0 1.6 0.0 n/a 1.1 0.0 27 7
Aspartic acid n/a 18.9 n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a n/a 0.2 0.3 0.5 0.0 n/a 0.2 0.0 21 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 159.9 n/a 1.4 0.1 3.6 n/a 31.3 n/a n/a 60.2 6.8 44.4 25.2 5.4 n/a 20.3 0.0 359 90
Calories n/a 1,978.3 n/a 0.0 48.8 10.8 n/a 793.4 n/a n/a 41.0 48.6 86.4 72.0 4.5 n/a 222.6 961.8 4,268 1,067
Calories (kj) n/a 8,283.1 n/a 0.0 203.9 45.2 n/a 3,319.0 n/a n/a 171.4 203.4 362.4 298.8 18.7 n/a 931.1 4,024.5 17,861 4,465
Carbohydrates n/a 0.0 n/a 0.0 12.6 1.0 n/a 28.4 n/a n/a 7.3 10.5 20.2 15.9 1.0 n/a 3.2 0.0 100 25
Cholesterol n/a 749.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 749 187
Copper n/a 0.9 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.3 0.0 3 1
Cystine n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.1 n/a 19.6 n/a n/a 4.2 4.3 n/a 2.7 0.1 n/a n/a 0.0 31 8
Folate n/a 109.9 n/a 0.0 0.0 3.2 n/a 10.8 n/a n/a 19.4 7.7 40.8 41.4 0.1 n/a 15.8 0.0 249 62
Folate, DFE n/a 109.9 n/a 0.0 0.0 3.2 n/a 10.8 n/a n/a 19.4 7.7 40.8 41.4 0.1 n/a 15.8 0.0 249 62
Folate, food n/a 109.9 n/a 0.0 0.0 3.2 n/a 10.8 n/a n/a 19.4 7.7 40.8 41.4 0.1 n/a 15.8 0.0 249 62
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 31.1 n/a 0.0 n/a 0.4 n/a 1.9 n/a n/a n/a 0.2 0.6 0.5 0.0 n/a 0.5 0.0 35 9
Glycine n/a 12.6 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 14 3
Histidine n/a 6.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 7 2
Hydroxyproline n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron n/a 18.4 n/a 0.0 0.0 0.4 n/a 4.0 n/a n/a 3.7 0.9 1.4 1.9 0.1 n/a 3.7 0.0 35 9
Isoleucine n/a 9.4 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 10 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 16.5 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 0.1 0.2 0.2 0.0 n/a 0.2 0.0 18 4
Lysine n/a 17.5 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.1 0.2 0.2 0.0 n/a 0.1 0.0 18 5
Magnesium n/a 219.8 n/a 0.1 0.0 7.2 n/a 108.2 n/a n/a 32.0 13.2 25.2 41.4 0.8 n/a 52.0 0.0 500 125
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0.1 n/a 3.3 n/a n/a 0.5 0.1 0.4 0.3 0.1 n/a 0.9 n/a 6 1
Methionine n/a 5.4 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat n/a 52.5 n/a 0.0 0.0 0.0 n/a 3.3 n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 1.0 30.0 88 22
Niacin n/a 62.9 n/a 0.0 0.0 0.7 n/a 0.7 n/a n/a 0.4 1.3 0.2 2.2 0.0 n/a 0.7 0.0 69 17
Pantothenic acid n/a 6.0 n/a 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a 0.1 0.3 0.4 0.0 n/a 0.2 0.0 8 2
Phenylalanine n/a 8.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 9 2
Phosphorus n/a 1,968.4 n/a 0.0 0.0 23.4 n/a 247.6 n/a n/a 44.0 23.9 72.0 77.4 4.6 n/a 108.5 0.0 2,570 642
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a 6.0 n/a n/a n/a n/a 1,053.2 1,068 267
Polyunsaturated Fat n/a 4.6 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.3 0.5 0.0 0.4 0.0 n/a 0.3 59.5 67 17
Potassium n/a 3,187.3 n/a 0.5 0.3 38.2 n/a 652.7 n/a n/a 194.4 280.5 400.8 579.6 12.0 n/a 248.6 0.0 5,595 1,399
Proline n/a 9.9 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.1 0.2 0.2 0.0 n/a 0.1 0.0 11 3
Protein n/a 206.9 n/a 0.0 0.0 1.9 n/a 8.3 n/a n/a 1.6 1.6 3.0 3.4 0.2 n/a 2.3 0.0 229 57
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Saturated Fat n/a 47.8 n/a 0.0 0.0 0.0 n/a 68.8 n/a n/a 0.3 0.1 0.0 0.1 0.0 n/a 21.4 14.1 153 38
Selenium n/a 249.8 n/a 0.0 0.1 0.1 n/a 22.2 n/a n/a 2.2 0.5 1.4 0.9 0.4 n/a n/a 0.0 278 69
Serine n/a 8.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 9 2
Sodium n/a 529.6 n/a 2,325.5 0.1 1,005.5 n/a 44.5 n/a n/a 6.6 13.7 14.4 16.2 0.5 n/a 14.7 0.0 3,971 993
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar n/a 0.0 n/a 0.0 12.6 0.3 n/a 8.8 n/a n/a 0.3 6.2 n/a 9.5 0.0 n/a n/a 0.0 38 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine n/a 8.3 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 9 2
Tocopherol, alpha n/a 3.6 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 2.8 0.5 n/a 1.2 0.0 n/a n/a 15.6 24 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 121.4 n/a 0.0 0.0 0.0 n/a 77.6 n/a n/a 1.7 0.9 0.1 0.8 0.0 n/a 24.1 108.8 335 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine n/a 6.6 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 7 2
Valine n/a 10.3 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.1 0.1 0.2 0.0 n/a 0.1 0.0 11 3
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 124.2 3,973.2 1,428.0 1,713.6 0.3 n/a 0.0 0.0 7,239 1,810
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.2 198.6 72.0 86.4 0.0 n/a 0.0 0.0 363 91
Vitamin B-12 n/a 17.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18 4
Vitamin B-6 n/a 6.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.1 0.4 0.9 0.0 n/a 0.0 0.0 8 2
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.8 n/a n/a 1.4 4.7 9.6 258.7 0.9 n/a 1.1 0.0 278 70
Vitamin D n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 662.6 n/a 0.0 0.0 11.9 n/a 3.6 n/a n/a 1.2 1.1 95.8 158.4 1.8 n/a 82.4 0.0 1,019 255
Zinc n/a 38.0 n/a 0.0 0.0 0.1 n/a 2.4 n/a n/a 0.5 0.2 0.5 0.5 0.0 n/a 0.6 0.0 43 11

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