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Nutritional Facts: Tropical Shrimp Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
yellow onions
1/2 lb (0g)
linguica sausage
4 tablespoons (54g)
olive oil
1 cup (149g)
red peppers
1 teaspoon (1g)
fresh thyme leaves
1/2 (453g)
fresh pineapple
1/2 teaspoon (1g)
turmeric
1 (336g)
mangoes
1 teaspoon (6g)
kosher salt
1 (781g)
papayas
1 cup (200g)
arborio rice
1 (91g)
star fruit
2 1/2 cups (600g)
chicken stock
2 tablespoons (28g)
rum
1 tablespoon (8g)
garlic
2 1/2 lbs (1,134g)
prawns
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.8 0.1 n/a 0.0 0.0 9.5 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.2 0.0 0.0 9 1
Arginine (g) 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.1 1.1 0.0 n/a 0.0 0.1 15.2 17 2
Ash (g) 0.8 n/a 0.0 0.7 0.0 1.0 0.1 1.2 6.0 3.0 1.1 0.5 3.8 0.0 0.1 21.1 39 5
Aspartic acid (g) 0.2 n/a 0.0 0.4 n/a 0.5 n/a 0.2 0.0 0.4 1.2 0.1 n/a 0.0 0.0 17.2 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 n/a 0.5 10.4 3.2 58.8 2.0 37.0 1.4 156.2 6.0 2.7 18.0 0.0 15.1 612.3 979 122
Calories 96.0 n/a 477.4 46.2 0.8 226.3 3.9 201.6 0.0 335.8 716.0 28.2 216.0 63.8 12.5 805.1 3,230 404
Calories (kj) 398.4 n/a 1,997.5 192.2 3.4 945.7 16.3 840.0 0.0 1,398.0 2,996.0 116.5 906.0 267.1 52.1 3,367.9 13,497 1,687
Carbohydrates (g) 22.4 n/a 0.0 9.0 0.2 59.4 0.7 50.3 0.0 84.5 158.3 6.1 21.2 0.0 2.8 10.3 425 53
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 1,428.8 1,447 181
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.4 0.4 0.1 0.3 0.0 0.0 2.1 4 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 1.8 2 0
Dietary Fiber (g) 4.1 n/a 0.0 3.1 0.1 6.3 0.2 5.4 0.0 13.3 5.6 2.5 0.0 0.0 0.2 0.0 41 5
Folate (mcg) 45.6 n/a 0.0 68.5 0.4 81.5 0.4 144.5 0.0 289.0 462.0 10.9 30.0 0.0 0.3 215.5 1,348 169
Folate, DFE (mcg) 45.6 n/a 0.0 68.5 0.4 81.5 0.4 144.5 0.0 289.0 778.0 10.9 30.0 0.0 0.3 215.5 1,664 208
Folate, food (mcg) 45.6 n/a 0.0 68.5 0.4 81.5 0.4 144.5 0.0 289.0 12.0 10.9 30.0 0.0 0.3 215.5 898 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 450 56
Fructose (g) 3.1 n/a n/a 3.4 n/a 9.6 0.0 15.7 n/a 29.1 n/a n/a n/a n/a n/a 0.0 61 8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 2.9 n/a 7.8 0.0 6.8 n/a 31.9 n/a n/a n/a n/a n/a 0.0 54 7
Glutamic acid (g) 0.6 n/a 0.0 0.3 n/a 0.4 n/a 0.3 0.0 0.3 2.5 0.1 n/a 0.0 0.1 27.1 32 4
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 9.1 10 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3.4 4 0
Iron (mg) 0.5 n/a 0.3 0.6 0.1 1.3 0.5 0.5 0.0 2.0 8.5 0.1 1.3 0.0 0.1 2.4 18 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 7.1 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.1 1.1 0.1 n/a 0.0 0.0 13.2 15 2
Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.2 0.5 0.1 n/a 0.0 0.0 14.7 16 2
Magnesium (mg) 24.0 n/a 0.0 17.9 1.3 54.3 2.1 33.6 0.1 164.0 46.0 9.1 24.0 0.0 2.1 249.5 628 78
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.2 0.0 4.2 0.1 0.2 0.0 0.3 2.1 0.0 n/a 0.0 0.1 0.3 8 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4.5 5 1
Monounsaturated Fat (g) 0.0 n/a 39.4 0.0 0.0 0.1 0.0 0.5 0.0 0.6 0.3 0.0 3.5 0.0 0.0 0.9 45 6
Niacin (mg) 0.3 n/a 0.0 1.5 0.0 2.3 0.1 2.2 0.0 2.8 8.2 0.3 9.5 0.0 0.1 20.2 47 6
Pantothenic acid (mg) 0.3 n/a 0.0 0.5 0.0 1.0 n/a 0.7 0.0 1.5 2.6 0.4 n/a 0.0 0.0 3.5 10 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.1 0.7 0.0 n/a 0.0 0.0 6.7 8 1
Phosphorus (mg) 69.6 n/a 0.0 38.7 0.8 36.2 2.9 47.0 0.0 78.1 190.0 10.9 162.0 1.4 12.8 2,766.9 3,417 427
Phytosterols (mg) 36.0 n/a 119.3 n/a n/a 27.2 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 183 23
Polyunsaturated Fat (g) 0.0 n/a 5.7 0.1 0.0 0.2 0.0 0.2 0.0 0.5 0.3 0.2 1.3 0.0 0.0 1.5 10 1
Potassium (mg) 350.4 n/a 0.5 314.4 4.9 493.2 27.8 564.5 0.5 1,421.4 152.0 121.0 630.0 0.6 33.5 1,281.4 5,396 675
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 7.1 8 1
Protein (g) 2.6 n/a 0.0 1.5 0.0 2.4 0.1 2.8 0.0 3.7 13.0 0.9 15.1 0.0 0.5 154.3 197 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 612.3 618 77
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 n/a 7.5 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.3 0.0 1.9 0.0 0.0 1.3 12 2
Selenium (mcg) 1.2 n/a 0.0 0.1 n/a 0.5 0.0 2.0 0.0 4.7 30.2 0.5 13.2 0.0 1.2 335.7 389 49
Serine (g) 0.1 n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.1 0.7 0.1 n/a 0.0 0.0 6.3 8 1
Sodium (mg) 9.6 n/a 1.1 6.0 0.1 4.5 0.4 3.4 2,325.5 62.5 2.0 1.8 858.0 0.3 1.4 6,418.3 9,695 1,212
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.4 n/a n/a 0.0 n/a 27.1 0.0 23.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 53 7
Sugar (g) 10.2 n/a 0.0 6.3 n/a 44.6 0.0 45.9 0.0 61.1 n/a 3.6 9.5 0.0 0.1 0.0 181 23
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.2 1.1 0.0 0.2 0.0 0.0 0.2 2 0
Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.0 6.1 7 1
Tocopherol, alpha (mg) 0.0 n/a 7.7 2.4 n/a 0.1 0.0 3.0 0.0 2.3 n/a 0.1 0.2 0.0 0.0 15.0 31 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1.4 3 0
Total Fat (g) 0.2 n/a 54.0 0.4 0.0 0.5 0.1 1.3 0.0 2.0 1.0 0.3 7.2 0.0 0.0 11.5 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.8 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 5.8 7 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.8 0.0 n/a 0.0 0.0 7.2 9 1
Vitamin A, IU (IU) 4.8 n/a 0.0 4,665.2 38.0 262.5 0.0 3,635.5 0.0 7,419.5 0.0 55.5 18.0 0.0 0.8 2,041.2 18,141 2,268
Vitamin A, RAE (mcg) 0.0 n/a 0.0 233.9 1.9 13.6 0.0 181.4 0.0 367.1 0.0 2.7 6.0 0.0 0.0 612.3 1,419 177
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 13 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.4 0.0 0.5 0.0 0.4 0.0 0.3 0.3 0.0 0.4 0.0 0.1 1.8 5 1
Vitamin C (mg) 17.8 n/a 0.0 190.3 1.3 216.3 0.3 122.3 0.0 475.6 0.0 31.3 1.2 0.0 2.6 0.0 1,059 132
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 3
Water (g) 213.9 n/a 0.0 137.4 0.5 389.2 0.1 280.4 0.0 687.7 26.6 83.2 552.9 18.4 4.9 941.3 3,336 417
Zinc (mg) 0.4 n/a 0.0 0.4 0.0 0.5 0.0 0.3 0.0 0.6 2.2 0.1 0.8 0.0 0.1 11.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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