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    Nutritional Facts: Tropical Shrimp Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (240g)
    yellow onions
    1/2 lb (0g)
    linguica sausage
    4 tablespoons (54g)
    olive oil
    1 cup (149g)
    red peppers
    1 teaspoon (1g)
    fresh thyme leaves
    1/2 (453g)
    fresh pineapple
    1/2 teaspoon (1g)
    turmeric
    1 (336g)
    mangoes
    1 teaspoon (6g)
    kosher salt
    1 (781g)
    papayas
    1 cup (200g)
    arborio rice
    1 (91g)
    star fruit
    2 1/2 cups (600g)
    chicken stock
    2 tablespoons (28g)
    rum
    1 tablespoon (8g)
    garlic
    2 1/2 lbs (1,134g)
    prawns
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.8 0.1 n/a 0.0 0.0 9.5 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.2 0.0 0.0 9 1
    Arginine (g) 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.1 1.1 0.0 n/a 0.0 0.1 15.2 17 2
    Ash (g) 0.8 n/a 0.0 0.7 0.0 1.0 0.1 1.2 6.0 3.0 1.1 0.5 3.8 0.0 0.1 21.1 39 5
    Aspartic acid (g) 0.2 n/a 0.0 0.4 n/a 0.5 n/a 0.2 0.0 0.4 1.2 0.1 n/a 0.0 0.0 17.2 20 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.2 n/a 0.5 10.4 3.2 58.8 2.0 37.0 1.4 156.2 6.0 2.7 18.0 0.0 15.1 612.3 979 122
    Calories 96.0 n/a 477.4 46.2 0.8 226.3 3.9 201.6 0.0 335.8 716.0 28.2 216.0 63.8 12.5 805.1 3,230 404
    Calories (kj) 398.4 n/a 1,997.5 192.2 3.4 945.7 16.3 840.0 0.0 1,398.0 2,996.0 116.5 906.0 267.1 52.1 3,367.9 13,497 1,687
    Carbohydrates (g) 22.4 n/a 0.0 9.0 0.2 59.4 0.7 50.3 0.0 84.5 158.3 6.1 21.2 0.0 2.8 10.3 425 53
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 1,428.8 1,447 181
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.4 0.4 0.1 0.3 0.0 0.0 2.1 4 1
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 1.8 2 0
    Dietary Fiber (g) 4.1 n/a 0.0 3.1 0.1 6.3 0.2 5.4 0.0 13.3 5.6 2.5 0.0 0.0 0.2 0.0 41 5
    Folate (mcg) 45.6 n/a 0.0 68.5 0.4 81.5 0.4 144.5 0.0 289.0 462.0 10.9 30.0 0.0 0.3 215.5 1,348 169
    Folate, DFE (mcg) 45.6 n/a 0.0 68.5 0.4 81.5 0.4 144.5 0.0 289.0 778.0 10.9 30.0 0.0 0.3 215.5 1,664 208
    Folate, food (mcg) 45.6 n/a 0.0 68.5 0.4 81.5 0.4 144.5 0.0 289.0 12.0 10.9 30.0 0.0 0.3 215.5 898 112
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 450 56
    Fructose (g) 3.1 n/a n/a 3.4 n/a 9.6 0.0 15.7 n/a 29.1 n/a n/a n/a n/a n/a 0.0 61 8
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a 2.9 n/a 7.8 0.0 6.8 n/a 31.9 n/a n/a n/a n/a n/a 0.0 54 7
    Glutamic acid (g) 0.6 n/a 0.0 0.3 n/a 0.4 n/a 0.3 0.0 0.3 2.5 0.1 n/a 0.0 0.1 27.1 32 4
    Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 9.1 10 1
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3.4 4 0
    Iron (mg) 0.5 n/a 0.3 0.6 0.1 1.3 0.5 0.5 0.0 2.0 8.5 0.1 1.3 0.0 0.1 2.4 18 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 7.1 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.1 1.1 0.1 n/a 0.0 0.0 13.2 15 2
    Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.2 0.5 0.1 n/a 0.0 0.0 14.7 16 2
    Magnesium (mg) 24.0 n/a 0.0 17.9 1.3 54.3 2.1 33.6 0.1 164.0 46.0 9.1 24.0 0.0 2.1 249.5 628 78
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 n/a 0.0 0.2 0.0 4.2 0.1 0.2 0.0 0.3 2.1 0.0 n/a 0.0 0.1 0.3 8 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4.5 5 1
    Monounsaturated Fat (g) 0.0 n/a 39.4 0.0 0.0 0.1 0.0 0.5 0.0 0.6 0.3 0.0 3.5 0.0 0.0 0.9 45 6
    Niacin (mg) 0.3 n/a 0.0 1.5 0.0 2.3 0.1 2.2 0.0 2.8 8.2 0.3 9.5 0.0 0.1 20.2 47 6
    Pantothenic acid (mg) 0.3 n/a 0.0 0.5 0.0 1.0 n/a 0.7 0.0 1.5 2.6 0.4 n/a 0.0 0.0 3.5 10 1
    Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.1 0.7 0.0 n/a 0.0 0.0 6.7 8 1
    Phosphorus (mg) 69.6 n/a 0.0 38.7 0.8 36.2 2.9 47.0 0.0 78.1 190.0 10.9 162.0 1.4 12.8 2,766.9 3,417 427
    Phytosterols (mg) 36.0 n/a 119.3 n/a n/a 27.2 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 183 23
    Polyunsaturated Fat (g) 0.0 n/a 5.7 0.1 0.0 0.2 0.0 0.2 0.0 0.5 0.3 0.2 1.3 0.0 0.0 1.5 10 1
    Potassium (mg) 350.4 n/a 0.5 314.4 4.9 493.2 27.8 564.5 0.5 1,421.4 152.0 121.0 630.0 0.6 33.5 1,281.4 5,396 675
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 7.1 8 1
    Protein (g) 2.6 n/a 0.0 1.5 0.0 2.4 0.1 2.8 0.0 3.7 13.0 0.9 15.1 0.0 0.5 154.3 197 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 612.3 618 77
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 n/a 7.5 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.3 0.0 1.9 0.0 0.0 1.3 12 2
    Selenium (mcg) 1.2 n/a 0.0 0.1 n/a 0.5 0.0 2.0 0.0 4.7 30.2 0.5 13.2 0.0 1.2 335.7 389 49
    Serine (g) 0.1 n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.1 0.7 0.1 n/a 0.0 0.0 6.3 8 1
    Sodium (mg) 9.6 n/a 1.1 6.0 0.1 4.5 0.4 3.4 2,325.5 62.5 2.0 1.8 858.0 0.3 1.4 6,418.3 9,695 1,212
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.4 n/a n/a 0.0 n/a 27.1 0.0 23.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 53 7
    Sugar (g) 10.2 n/a 0.0 6.3 n/a 44.6 0.0 45.9 0.0 61.1 n/a 3.6 9.5 0.0 0.1 0.0 181 23
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.2 1.1 0.0 0.2 0.0 0.0 0.2 2 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.0 6.1 7 1
    Tocopherol, alpha (mg) 0.0 n/a 7.7 2.4 n/a 0.1 0.0 3.0 0.0 2.3 n/a 0.1 0.2 0.0 0.0 15.0 31 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1.4 3 0
    Total Fat (g) 0.2 n/a 54.0 0.4 0.0 0.5 0.1 1.3 0.0 2.0 1.0 0.3 7.2 0.0 0.0 11.5 79 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.8 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 5.8 7 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.8 0.0 n/a 0.0 0.0 7.2 9 1
    Vitamin A, IU (IU) 4.8 n/a 0.0 4,665.2 38.0 262.5 0.0 3,635.5 0.0 7,419.5 0.0 55.5 18.0 0.0 0.8 2,041.2 18,141 2,268
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 233.9 1.9 13.6 0.0 181.4 0.0 367.1 0.0 2.7 6.0 0.0 0.0 612.3 1,419 177
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 13 2
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.4 0.0 0.5 0.0 0.4 0.0 0.3 0.3 0.0 0.4 0.0 0.1 1.8 5 1
    Vitamin C (mg) 17.8 n/a 0.0 190.3 1.3 216.3 0.3 122.3 0.0 475.6 0.0 31.3 1.2 0.0 2.6 0.0 1,059 132
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 3
    Water (g) 213.9 n/a 0.0 137.4 0.5 389.2 0.1 280.4 0.0 687.7 26.6 83.2 552.9 18.4 4.9 941.3 3,336 417
    Zinc (mg) 0.4 n/a 0.0 0.4 0.0 0.5 0.0 0.3 0.0 0.6 2.2 0.1 0.8 0.0 0.1 11.0 17 2

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