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Nutritional Facts: Simple Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 medium (123g)
tomatoes
3 tablespoons (48g)
Miracle Whip
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0 0
Ash (g) 1.0 0.6 1.1 n/a 3 3
Aspartic acid (g) 0.2 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.5 12.3 2.4 n/a 90 90
Calories 133.0 22.1 110.9 n/a 266 266
Calories (kj) 556.5 91.0 464.2 n/a 1,112 1,112
Carbohydrates (g) 25.3 4.8 6.9 n/a 37 37
Cholesterol (mg) 0.0 0.0 12.5 n/a 12 12
Copper (mg) 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 1.5 0.0 n/a 3 3
Folate (mcg) 55.5 18.5 n/a n/a 74 74
Folate, DFE (mcg) 85.5 18.5 n/a n/a 104 104
Folate, food (mcg) 12.5 18.5 n/a n/a 31 31
Folic acid (mcg) 43.0 0.0 n/a n/a 43 43
Fructose (g) 0.9 1.7 n/a n/a 3 3
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.5 n/a n/a 2 2
Glutamic acid (g) 1.2 0.5 n/a n/a 2 2
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.3 0.1 n/a 2 2
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 11.5 13.5 n/a n/a 25 25
Maltose (g) 0.6 0.0 n/a n/a 1 1
Manganese (mg) 0.2 0.1 n/a n/a 0 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a n/a 0 0
Niacin (mg) 2.2 0.7 n/a n/a 3 3
Pantothenic acid (mg) 0.1 0.1 n/a n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 49.5 29.5 6.2 n/a 85 85
Phytosterols (mg) 0.0 8.6 n/a n/a 9 9
Polyunsaturated Fat (g) 0.7 0.1 n/a n/a 1 1
Potassium (mg) 50.0 291.5 11.0 n/a 353 353
Proline (g) 0.4 0.0 n/a n/a 0 0
Protein (g) 3.8 1.1 0.3 n/a 5 5
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 1.4 n/a 2 2
Selenium (mcg) 8.7 0.0 n/a n/a 9 9
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 255.5 6.2 394.1 n/a 656 656
Starch (g) 20.3 0.0 n/a n/a 20 20
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.2 3.2 4.8 n/a 10 10
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.7 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.6 0.2 8.9 n/a 11 11
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,024.6 16.3 n/a 1,041 1,041
Vitamin A, RAE (mcg) 0.0 51.7 n/a n/a 52 52
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 16.9 0.0 n/a 17 17
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 18.2 116.3 30.4 n/a 165 165
Zinc (mg) 0.4 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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