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Nutritional Facts: Golden Pineapple Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
2 teaspoons (9g)
vegetable oil
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
ginger
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
2 1/2 cups (593g)
water
12 ounces (340g)
pineapple chunks
1/4 cup (4g)
fresh cilantro
1/2 cup (69g)
toasted almonds
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 3 1
Ash (g) 4.2 0.0 0.1 0.1 0.1 1.5 0.6 1.0 0.1 2.2 10 2
Aspartic acid (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.9 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 81.4 82 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 0.0 10.9 3.1 2.0 0.4 17.8 47.6 2.7 184.2 332 55
Calories 1,026.8 79.6 8.9 9.0 3.9 0.0 0.0 204.1 0.9 410.6 1,744 291
Calories (kj) 4,295.7 332.9 37.4 37.9 16.3 0.0 0.0 854.0 3.8 1,718.1 7,296 1,216
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 3 0
Carbohydrates (g) 214.3 0.0 2.0 1.9 0.7 0.0 0.0 53.4 0.1 14.6 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.8 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 9.7 0.0 0.1 0.4 0.2 0.0 0.0 2.7 0.1 7.5 21 3
Folate (mcg) 55.5 0.0 0.2 0.4 0.4 0.0 0.0 17.0 2.5 36.6 113 19
Folate, DFE (mcg) 55.5 0.0 0.2 0.4 0.4 0.0 0.0 17.0 2.5 36.6 113 19
Folate, food (mcg) 55.5 0.0 0.2 0.4 0.4 0.0 0.0 17.0 2.5 36.6 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 22.1 n/a 0.0 22 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 26.2 n/a 0.0 26 4
Glutamic acid (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 3.5 8 1
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 2 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 0.5 0.5 0.0 0.0 1.0 0.1 2.6 9 1
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 3 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 1 0
Magnesium (mg) 396.8 0.0 1.5 5.8 2.1 0.0 5.9 47.6 1.0 193.9 655 109
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 10.4 n/a 0.1 0.9 0.1 0.0 0.0 3.8 0.0 1.6 17 3
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 2.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 28 5
Niacin (mg) 14.1 0.0 0.0 0.3 0.1 0.0 0.0 1.0 0.0 2.5 18 3
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 5 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 2 0
Phosphorus (mg) 924.1 0.0 9.2 4.5 2.9 0.0 0.0 20.4 1.9 324.3 1,287 215
Phytosterols n/a 87.1 n/a 2.2 0.9 0.0 n/a n/a 0.2 87.6 178 30
Polyunsaturated Fat (g) 2.9 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.0 17 3
Potassium (mg) 618.8 0.0 24.1 35.6 27.8 0.1 5.9 415.1 20.8 491.3 1,640 273
Proline (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 2 0
Protein (g) 22.0 0.0 0.4 0.2 0.1 0.0 0.0 1.4 0.1 14.5 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Saturated Fat (g) 1.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 6 1
Selenium (mcg) 64.9 0.0 0.9 1.5 0.0 0.0 0.0 1.4 0.0 1.6 70 12
Serine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 2 0
Sodium (mg) 19.4 0.0 1.0 0.7 0.4 581.4 17.8 3.4 1.8 2.1 628 105
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.8 3 0
Sucrose (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 3.3 7 1
Sugar (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 49.2 0.0 3.4 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16.4 21 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 8.1 9.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 35.9 54 9
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Valine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.8 0.0 0.0 0.0 129.3 269.9 0.7 401 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 13.5 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.3 0.0 0.0 32.3 1.1 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.8 0.0 3.5 0.3 0.1 0.0 591.9 284.1 3.7 1.7 914 152
Zinc (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 2.3 8 1

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