You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Pocket Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
2 (236g)
boneless skinless chicken breasts
1 tablespoon (10g)
garlic salt
1/2 cup (80g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
chicken broth
1 to taste (0g)
water
2 tablespoons (24g)
sour cream
2 tablespoons (30g)
ranch dressing
2 slices (16g)
bacon
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.1 6 1
Ash (g) 3.9 2.7 0.3 0.3 0.0 0.3 0.0 0.3 0.1 2.5 n/a 0.2 0.8 0.4 4.4 16 3
Aspartic acid (g) 1.2 4.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 1.8 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 11.8 7.7 18.4 0.1 3.4 0.1 3.4 2.3 9.8 n/a 26.4 9.3 1.0 814.7 1,042 208
Calories 697.5 269.0 32.1 32.0 119.3 101.8 119.3 101.8 56.9 39.0 n/a 46.3 145.2 73.3 455.4 2,289 458
Calories (kj) 2,917.2 1,125.7 134.4 132.8 499.4 425.9 499.4 425.9 238.0 163.5 n/a 194.2 607.8 306.9 1,902.9 9,574 1,915
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.6 n/a n/a 10 2
Carbohydrates (g) 118.1 0.0 7.1 7.5 0.0 0.0 0.0 0.0 11.9 0.9 n/a 0.7 2.0 0.1 1.4 150 30
Cholesterol (mg) 113.6 151.0 0.0 0.0 0.0 30.5 0.0 30.5 0.0 0.0 n/a 12.5 9.9 10.9 118.7 478 96
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.9 1.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.0 11 2
Folate (mcg) 418.0 9.4 4.6 15.2 0.0 0.4 0.0 0.4 28.6 4.9 n/a 1.7 1.2 0.3 20.3 505 101
Folate, DFE (mcg) 627.1 9.4 4.6 15.2 0.0 0.4 0.0 0.4 45.5 4.9 n/a 1.7 1.2 0.3 20.3 731 146
Folate, food (mcg) 120.4 9.4 4.6 15.2 0.0 0.4 0.0 0.4 4.5 4.9 n/a 1.7 1.2 0.3 20.3 183 37
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 0.0 322 64
Fructose n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 6.3 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.3 6.9 22 4
Glycine (g) 0.8 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.5 4 1
Histidine (g) 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.9 0.5 0.2 0.1 0.0 0.1 0.0 0.7 0.5 n/a 0.0 0.2 0.1 0.8 12 2
Isoleucine (g) 0.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.7 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.3 1 0
Leucine (g) 1.6 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 2.7 9 2
Lysine (g) 0.7 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 2.3 8 2
Magnesium (mg) 56.8 61.4 7.5 8.0 0.0 0.3 0.0 0.3 3.4 2.4 n/a 2.4 1.5 1.9 31.6 178 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 3 1
Monounsaturated Fat (g) 6.7 1.8 0.0 0.0 9.8 3.0 9.8 3.0 0.0 0.6 n/a 1.2 3.4 3.2 10.6 53 11
Niacin (mg) 7.5 24.6 0.1 0.1 0.0 0.0 0.0 0.0 0.9 3.3 n/a 0.0 0.0 0.6 0.1 37 7
Pantothenic acid (mg) 1.5 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.5 6 1
Phenylalanine (g) 1.1 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.5 5 1
Phosphorus (mg) 229.5 495.6 40.2 23.2 0.0 3.4 0.0 3.4 16.9 73.2 n/a 27.6 48.3 30.1 578.6 1,570 314
Phytosterols n/a n/a 0.8 12.0 29.8 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 72 14
Polyunsaturated Fat (g) 2.6 0.9 0.0 0.0 1.4 0.4 1.4 0.4 0.1 0.3 n/a 0.2 8.5 0.8 1.1 18 4
Potassium (mg) 236.3 873.2 115.7 116.8 0.1 3.4 0.1 3.4 16.7 209.8 n/a 33.8 18.6 33.3 110.7 1,772 354
Proline (g) 2.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 3.2 7 1
Protein (g) 21.6 50.1 1.6 0.9 0.0 0.1 0.0 0.1 1.6 4.9 n/a 0.5 0.3 1.9 28.1 112 22
Retinol (mcg) 11.4 21.2 0.0 0.0 0.0 95.3 0.0 95.3 0.0 0.0 n/a 41.8 3.0 1.8 291.5 561 112
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 3.6 1.3 0.0 0.0 1.9 7.3 1.9 7.3 0.0 0.4 n/a 2.8 2.4 2.4 23.8 55 11
Selenium (mcg) 67.3 75.5 2.3 0.4 0.0 0.1 0.0 0.1 5.3 0.0 n/a 0.6 0.6 3.2 15.7 171 34
Serine (g) 1.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.6 5 1
Sodium (mg) 1,042.8 273.8 5.8 3.2 0.3 101.4 0.3 101.4 0.3 746.6 n/a 19.2 328.2 133.3 701.7 3,458 692
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10.2 n/a n/a 10 2
Sucrose n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.3 2 0
Sugar (g) 9.8 0.0 0.2 3.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.8 0.7 0.0 0.6 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.0 4 1
Tocopherol, alpha (mg) 0.8 0.4 0.1 0.0 1.9 0.3 1.9 0.3 0.0 0.0 n/a 0.1 1.3 0.0 0.3 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 14.5 6.1 0.1 0.1 13.5 11.5 13.5 11.5 0.2 1.4 n/a 4.7 15.4 7.2 37.4 137 27
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tryptophan (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.4 4 1
Valine (g) 1.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.9 6 1
Vitamin A, IU (IU) 47.7 70.8 0.0 1.6 0.0 354.9 0.0 354.9 0.0 0.0 n/a 149.5 11.4 5.9 1,132.3 2,129 426
Vitamin A, RAE (mcg) 11.4 21.2 0.0 0.0 0.0 97.1 0.0 97.1 0.0 0.0 n/a 42.2 3.0 1.8 299.5 573 115
Vitamin B-12 (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.9 3 1
Vitamin B-6 (mg) 0.1 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 2.8 0.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 8.5 0.0 8.5 0.0 0.0 n/a 3.4 1.2 10.1 27.1 71 14
Water (g) 69.1 178.9 0.6 71.3 0.0 2.3 0.0 2.3 1.9 234.1 n/a 17.9 11.5 6.4 41.5 638 128
Zinc (mg) 2.5 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.1 0.2 3.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Pocket Pies.