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    Nutritional Facts: Chicken Pocket Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    refrigerated crescent dinner rolls
    2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (10g)
    garlic salt
    1/2 cup (80g)
    onions
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    chicken broth
    1 to taste (0g)
    water
    2 tablespoons (24g)
    sour cream
    2 tablespoons (30g)
    ranch dressing
    2 slices (16g)
    bacon
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.1 6 1
    Ash (g) 3.9 2.7 0.3 0.3 0.0 0.3 0.0 0.3 0.1 2.5 n/a 0.2 0.8 0.4 4.4 16 3
    Aspartic acid (g) 1.2 4.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 1.8 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 134.0 11.8 7.7 18.4 0.1 3.4 0.1 3.4 2.3 9.8 n/a 26.4 9.3 1.0 814.7 1,042 208
    Calories 697.5 269.0 32.1 32.0 119.3 101.8 119.3 101.8 56.9 39.0 n/a 46.3 145.2 73.3 455.4 2,289 458
    Calories (kj) 2,917.2 1,125.7 134.4 132.8 499.4 425.9 499.4 425.9 238.0 163.5 n/a 194.2 607.8 306.9 1,902.9 9,574 1,915
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.6 n/a n/a 10 2
    Carbohydrates (g) 118.1 0.0 7.1 7.5 0.0 0.0 0.0 0.0 11.9 0.9 n/a 0.7 2.0 0.1 1.4 150 30
    Cholesterol (mg) 113.6 151.0 0.0 0.0 0.0 30.5 0.0 30.5 0.0 0.0 n/a 12.5 9.9 10.9 118.7 478 96
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 0.9 1.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.0 11 2
    Folate (mcg) 418.0 9.4 4.6 15.2 0.0 0.4 0.0 0.4 28.6 4.9 n/a 1.7 1.2 0.3 20.3 505 101
    Folate, DFE (mcg) 627.1 9.4 4.6 15.2 0.0 0.4 0.0 0.4 45.5 4.9 n/a 1.7 1.2 0.3 20.3 731 146
    Folate, food (mcg) 120.4 9.4 4.6 15.2 0.0 0.4 0.0 0.4 4.5 4.9 n/a 1.7 1.2 0.3 20.3 183 37
    Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 0.0 322 64
    Fructose n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
    Glutamic acid (g) 6.3 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.3 6.9 22 4
    Glycine (g) 0.8 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.5 4 1
    Histidine (g) 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.0 0.9 0.5 0.2 0.1 0.0 0.1 0.0 0.7 0.5 n/a 0.0 0.2 0.1 0.8 12 2
    Isoleucine (g) 0.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.7 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.3 1 0
    Leucine (g) 1.6 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 2.7 9 2
    Lysine (g) 0.7 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 2.3 8 2
    Magnesium (mg) 56.8 61.4 7.5 8.0 0.0 0.3 0.0 0.3 3.4 2.4 n/a 2.4 1.5 1.9 31.6 178 36
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 3 1
    Monounsaturated Fat (g) 6.7 1.8 0.0 0.0 9.8 3.0 9.8 3.0 0.0 0.6 n/a 1.2 3.4 3.2 10.6 53 11
    Niacin (mg) 7.5 24.6 0.1 0.1 0.0 0.0 0.0 0.0 0.9 3.3 n/a 0.0 0.0 0.6 0.1 37 7
    Pantothenic acid (mg) 1.5 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.5 6 1
    Phenylalanine (g) 1.1 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.5 5 1
    Phosphorus (mg) 229.5 495.6 40.2 23.2 0.0 3.4 0.0 3.4 16.9 73.2 n/a 27.6 48.3 30.1 578.6 1,570 314
    Phytosterols n/a n/a 0.8 12.0 29.8 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 72 14
    Polyunsaturated Fat (g) 2.6 0.9 0.0 0.0 1.4 0.4 1.4 0.4 0.1 0.3 n/a 0.2 8.5 0.8 1.1 18 4
    Potassium (mg) 236.3 873.2 115.7 116.8 0.1 3.4 0.1 3.4 16.7 209.8 n/a 33.8 18.6 33.3 110.7 1,772 354
    Proline (g) 2.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 3.2 7 1
    Protein (g) 21.6 50.1 1.6 0.9 0.0 0.1 0.0 0.1 1.6 4.9 n/a 0.5 0.3 1.9 28.1 112 22
    Retinol (mcg) 11.4 21.2 0.0 0.0 0.0 95.3 0.0 95.3 0.0 0.0 n/a 41.8 3.0 1.8 291.5 561 112
    Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 3.6 1.3 0.0 0.0 1.9 7.3 1.9 7.3 0.0 0.4 n/a 2.8 2.4 2.4 23.8 55 11
    Selenium (mcg) 67.3 75.5 2.3 0.4 0.0 0.1 0.0 0.1 5.3 0.0 n/a 0.6 0.6 3.2 15.7 171 34
    Serine (g) 1.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.6 5 1
    Sodium (mg) 1,042.8 273.8 5.8 3.2 0.3 101.4 0.3 101.4 0.3 746.6 n/a 19.2 328.2 133.3 701.7 3,458 692
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10.2 n/a n/a 10 2
    Sucrose n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.3 2 0
    Sugar (g) 9.8 0.0 0.2 3.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.8 0.7 0.0 0.6 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.0 4 1
    Tocopherol, alpha (mg) 0.8 0.4 0.1 0.0 1.9 0.3 1.9 0.3 0.0 0.0 n/a 0.1 1.3 0.0 0.3 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 14.5 6.1 0.1 0.1 13.5 11.5 13.5 11.5 0.2 1.4 n/a 4.7 15.4 7.2 37.4 137 27
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.4 4 1
    Valine (g) 1.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.9 6 1
    Vitamin A, IU (IU) 47.7 70.8 0.0 1.6 0.0 354.9 0.0 354.9 0.0 0.0 n/a 149.5 11.4 5.9 1,132.3 2,129 426
    Vitamin A, RAE (mcg) 11.4 21.2 0.0 0.0 0.0 97.1 0.0 97.1 0.0 0.0 n/a 42.2 3.0 1.8 299.5 573 115
    Vitamin B-12 (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.9 3 1
    Vitamin B-6 (mg) 0.1 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 2.8 0.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 8.5 0.0 8.5 0.0 0.0 n/a 3.4 1.2 10.1 27.1 71 14
    Water (g) 69.1 178.9 0.6 71.3 0.0 2.3 0.0 2.3 1.9 234.1 n/a 17.9 11.5 6.4 41.5 638 128
    Zinc (mg) 2.5 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.1 0.2 3.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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