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Nutritional Facts: Chipped Beef on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
dried beef
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
milk
1/8 teaspoon (0g)
ground pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.6 0.0 2 0
Ash (g) 5.9 1.2 0.1 3.5 0.0 11 3
Aspartic acid (g) 1.5 0.0 0.1 1.2 0.0 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.5 13.6 4.7 580.7 1.3 605 151
Calories 86.8 406.9 113.8 312.3 0.7 920 230
Calories (kj) 362.9 1,701.9 475.9 1,307.8 3.0 3,852 963
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.6 0.0 23.8 22.7 0.2 48 12
Cholesterol (mg) 44.8 122.0 0.0 68.3 0.0 235 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 1 0
Folate (mcg) 5.7 1.7 57.2 24.4 0.0 89 22
Folate, DFE (mcg) 5.7 1.7 90.9 24.4 0.0 123 31
Folate, food (mcg) 5.7 1.7 9.1 24.4 0.0 41 10
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.4 0.1 1.1 3.4 0.0 7 2
Glycine (g) 1.0 0.0 0.1 0.3 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.4 0.0 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.0 1.5 0.2 0.0 3 1
Isoleucine (g) 0.7 0.0 0.1 1.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.2 1.6 0.0 3 1
Lysine (g) 1.4 0.0 0.1 1.3 0.0 3 1
Magnesium (mg) 10.8 1.1 6.9 63.4 0.5 83 21
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.1 0.4 0.0 1 0
Monounsaturated Fat (g) 0.5 11.9 0.0 5.2 0.0 18 4
Niacin (mg) 2.9 0.0 1.8 0.4 0.0 5 1
Pantothenic acid (mg) 0.3 0.1 0.1 1.5 0.0 2 1
Phenylalanine (g) 0.6 0.0 0.2 0.8 0.0 2 0
Phosphorus (mg) 102.6 13.6 33.8 453.8 0.5 604 151
Phytosterols (mg) 0.0 n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.7 0.0 3 1
Potassium (mg) 133.2 13.6 33.4 736.9 3.8 921 230
Proline (g) 0.8 0.0 0.4 1.6 0.0 3 1
Protein (g) 17.6 0.5 3.2 16.0 0.0 37 9
Retinol (mcg) 0.0 380.8 0.0 151.3 0.0 532 133
Riboflavin (mg) 0.1 0.0 0.2 0.8 0.0 1 0
Saturated Fat (g) 0.5 29.2 0.0 11.1 0.0 41 10
Selenium (mcg) 18.4 0.6 10.6 9.8 0.0 39 10
Serine (g) 0.6 0.0 0.2 0.9 0.0 2 0
Sodium (mg) 1,581.9 405.2 0.6 239.1 0.1 2,227 557
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.5 0.0 0.1 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0 0
Threonine (g) 0.7 0.0 0.1 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 1.1 46.0 0.3 17.9 0.0 65 16
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.8 0.0 1 0
Valine (g) 0.8 0.0 0.1 1.1 0.0 2 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 673.4 1.6 2,093 523
Vitamin A, RAE (mcg) 0.0 388.2 0.0 161.0 0.1 549 137
Vitamin B-12 (mcg) 0.9 0.1 0.0 1.8 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 7 2
Vitamin D (IU) 0.6 34.1 0.0 n/a 0.0 35 9
Water (g) 30.5 9.0 3.7 427.9 0.0 471 118
Zinc (mg) 2.8 0.1 0.2 1.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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