You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad With Grapes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken
1 large (223g)
tart apples
10 (1,260g)
seedless grapes
1/4 (30g)
green bell peppers
1/2 stalk (20g)
celery
1/4 cup (27g)
pecans
1 tablespoon (15g)
lemon juice
2 tablespoons (20g)
white onions
2 teaspoons (4g)
fresh ginger
1 cup (75g)
Cool Whip
Total 1 serving
Alanine (g) 6.2 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 0.0 1.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 9 3
Ash (g) 4.3 0.4 6.0 0.1 0.2 0.4 0.0 0.1 0.0 0.1 12 4
Aspartic acid (g) 10.1 0.2 0.5 0.1 0.0 0.3 n/a 0.0 0.0 0.1 11 4
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a 24 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 13.4 126.0 3.0 8.0 19.1 0.9 4.6 0.6 4.5 235 78
Calories 758.2 116.0 869.4 6.0 3.2 188.3 3.4 8.0 3.2 238.5 2,194 731
Calories (kj) 3,173.5 486.1 3,628.8 25.0 13.4 787.3 13.9 33.2 13.3 999.0 9,173 3,058
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 30.8 228.1 1.4 0.6 3.8 1.1 1.9 0.7 17.3 286 95
Cholesterol (mg) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 113
Copper (mg) 0.3 0.1 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 5.4 11.3 0.5 0.3 2.6 0.0 0.3 0.1 0.0 21 7
Folate (mcg) 22.7 6.7 25.2 3.0 7.2 6.0 3.1 3.8 0.4 0.0 78 26
Folate, DFE (mcg) 22.7 6.7 25.2 3.0 7.2 6.0 3.1 3.8 0.4 0.0 78 26
Folate, food (mcg) 22.7 6.7 25.2 3.0 7.2 6.0 3.1 3.8 0.4 0.0 78 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.2 102.4 0.3 0.1 0.0 0.2 0.3 n/a n/a 116 39
Galactose n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.4 90.7 0.3 0.1 0.0 0.2 0.4 n/a n/a 97 32
Glutamic acid (g) 17.0 0.1 1.0 0.1 0.0 0.5 n/a 0.1 0.0 0.2 19 6
Glycine (g) 5.6 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Histidine (g) 3.5 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Iron (mg) 5.5 0.3 4.5 0.1 0.0 0.7 0.0 0.0 0.0 0.1 11 4
Isoleucine (g) 6.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.5 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.1 9 3
Lysine (g) 9.6 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 10 3
Magnesium (mg) 95.3 11.2 88.2 3.0 2.2 33.0 0.9 2.0 1.7 1.5 239 80
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 1
Methionine (g) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 11.3 0.0 0.1 0.0 0.0 11.1 0.0 0.0 0.0 1.2 24 8
Niacin (mg) 35.8 0.2 2.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 39 13
Pantothenic acid (mg) 4.4 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 4.5 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5 2
Phosphorus (mg) 871.7 24.5 252.0 6.0 4.8 75.5 1.2 5.8 1.4 6.0 1,249 416
Phytosterols n/a 26.8 50.4 2.7 1.2 27.8 n/a 3.0 0.6 17.3 130 43
Polyunsaturated Fat (g) 6.9 0.1 0.6 0.0 0.0 5.9 0.0 0.0 0.0 0.4 14 5
Potassium (mg) 1,039.7 238.6 2,406.6 52.1 52.0 111.7 15.7 29.2 16.6 13.5 3,976 1,325
Proline (g) 4.7 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 2
Protein (g) 113.5 0.6 9.1 0.3 0.1 2.5 0.1 0.2 0.1 0.9 127 42
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 18
Riboflavin (mg) 0.7 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 8.2 0.1 0.7 0.0 0.0 1.7 0.0 0.0 0.0 16.3 27 9
Selenium (mcg) 111.7 0.0 1.3 0.0 0.1 1.0 0.0 0.1 0.0 1.6 116 39
Serine (g) 3.9 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
Sodium (mg) 340.5 2.2 25.2 0.9 16.0 0.0 0.2 0.8 0.5 18.8 405 135
Starch n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 4.6 1.9 0.0 0.0 1.1 0.1 0.2 n/a n/a 8 3
Sugar n/a 23.2 195.0 0.7 0.4 1.1 0.4 0.8 0.1 17.3 239 80
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 2
Tocopherol, alpha n/a 0.4 2.4 0.1 0.1 0.4 0.0 0.0 0.0 0.7 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.9 0.0 0.0 6.7 n/a 0.0 n/a n/a 8 3
Total Fat (g) 30.1 0.4 2.0 0.1 0.0 19.6 0.0 0.0 0.0 19.0 71 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 3.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
Valine (g) 5.6 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 2
Vitamin A, IU (IU) 186.1 120.4 831.6 110.1 89.8 15.3 0.9 0.4 0.0 107.3 1,462 487
Vitamin A, RAE (mcg) 54.5 6.7 37.8 5.4 4.4 0.8 0.0 0.0 0.0 5.3 115 38
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 10.3 136.1 23.9 0.6 0.3 5.9 1.5 0.2 0.0 179 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 306.0 190.8 1,014.8 27.9 19.1 1.0 14.1 17.8 3.2 37.7 1,632 544
Zinc (mg) 6.9 0.1 0.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad With Grapes and Apples.