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    Nutritional Facts: Chicken Salad With Grapes and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cooked chicken
    1 large (223g)
    tart apples
    10 (1,260g)
    seedless grapes
    1/4 (30g)
    green bell peppers
    1/2 stalk (20g)
    celery
    1/4 cup (27g)
    pecans
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (20g)
    white onions
    2 teaspoons (4g)
    fresh ginger
    1 cup (75g)
    Cool Whip
    Total 1 serving
    Alanine (g) 6.2 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.9 0.0 1.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 9 3
    Ash (g) 4.3 0.4 6.0 0.1 0.2 0.4 0.0 0.1 0.0 0.1 12 4
    Aspartic acid (g) 10.1 0.2 0.5 0.1 0.0 0.3 n/a 0.0 0.0 0.1 11 4
    Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a 24 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 13.4 126.0 3.0 8.0 19.1 0.9 4.6 0.6 4.5 235 78
    Calories 758.2 116.0 869.4 6.0 3.2 188.3 3.4 8.0 3.2 238.5 2,194 731
    Calories (kj) 3,173.5 486.1 3,628.8 25.0 13.4 787.3 13.9 33.2 13.3 999.0 9,173 3,058
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 30.8 228.1 1.4 0.6 3.8 1.1 1.9 0.7 17.3 286 95
    Cholesterol (mg) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 113
    Copper (mg) 0.3 0.1 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 5.4 11.3 0.5 0.3 2.6 0.0 0.3 0.1 0.0 21 7
    Folate (mcg) 22.7 6.7 25.2 3.0 7.2 6.0 3.1 3.8 0.4 0.0 78 26
    Folate, DFE (mcg) 22.7 6.7 25.2 3.0 7.2 6.0 3.1 3.8 0.4 0.0 78 26
    Folate, food (mcg) 22.7 6.7 25.2 3.0 7.2 6.0 3.1 3.8 0.4 0.0 78 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 13.2 102.4 0.3 0.1 0.0 0.2 0.3 n/a n/a 116 39
    Galactose n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.4 90.7 0.3 0.1 0.0 0.2 0.4 n/a n/a 97 32
    Glutamic acid (g) 17.0 0.1 1.0 0.1 0.0 0.5 n/a 0.1 0.0 0.2 19 6
    Glycine (g) 5.6 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 2
    Histidine (g) 3.5 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Iron (mg) 5.5 0.3 4.5 0.1 0.0 0.7 0.0 0.0 0.0 0.1 11 4
    Isoleucine (g) 6.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.5 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.1 9 3
    Lysine (g) 9.6 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 10 3
    Magnesium (mg) 95.3 11.2 88.2 3.0 2.2 33.0 0.9 2.0 1.7 1.5 239 80
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 11.3 0.0 0.1 0.0 0.0 11.1 0.0 0.0 0.0 1.2 24 8
    Niacin (mg) 35.8 0.2 2.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 39 13
    Pantothenic acid (mg) 4.4 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 2
    Phenylalanine (g) 4.5 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5 2
    Phosphorus (mg) 871.7 24.5 252.0 6.0 4.8 75.5 1.2 5.8 1.4 6.0 1,249 416
    Phytosterols n/a 26.8 50.4 2.7 1.2 27.8 n/a 3.0 0.6 17.3 130 43
    Polyunsaturated Fat (g) 6.9 0.1 0.6 0.0 0.0 5.9 0.0 0.0 0.0 0.4 14 5
    Potassium (mg) 1,039.7 238.6 2,406.6 52.1 52.0 111.7 15.7 29.2 16.6 13.5 3,976 1,325
    Proline (g) 4.7 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 2
    Protein (g) 113.5 0.6 9.1 0.3 0.1 2.5 0.1 0.2 0.1 0.9 127 42
    Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 18
    Riboflavin (mg) 0.7 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 8.2 0.1 0.7 0.0 0.0 1.7 0.0 0.0 0.0 16.3 27 9
    Selenium (mcg) 111.7 0.0 1.3 0.0 0.1 1.0 0.0 0.1 0.0 1.6 116 39
    Serine (g) 3.9 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
    Sodium (mg) 340.5 2.2 25.2 0.9 16.0 0.0 0.2 0.8 0.5 18.8 405 135
    Starch n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a 4.6 1.9 0.0 0.0 1.1 0.1 0.2 n/a n/a 8 3
    Sugar n/a 23.2 195.0 0.7 0.4 1.1 0.4 0.8 0.1 17.3 239 80
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 2
    Tocopherol, alpha n/a 0.4 2.4 0.1 0.1 0.4 0.0 0.0 0.0 0.7 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.9 0.0 0.0 6.7 n/a 0.0 n/a n/a 8 3
    Total Fat (g) 30.1 0.4 2.0 0.1 0.0 19.6 0.0 0.0 0.0 19.0 71 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 3.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
    Valine (g) 5.6 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 2
    Vitamin A, IU (IU) 186.1 120.4 831.6 110.1 89.8 15.3 0.9 0.4 0.0 107.3 1,462 487
    Vitamin A, RAE (mcg) 54.5 6.7 37.8 5.4 4.4 0.8 0.0 0.0 0.0 5.3 115 38
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.9 0.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 10.3 136.1 23.9 0.6 0.3 5.9 1.5 0.2 0.0 179 60
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 306.0 190.8 1,014.8 27.9 19.1 1.0 14.1 17.8 3.2 37.7 1,632 544
    Zinc (mg) 6.9 0.1 0.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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