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Nutritional Facts: Beriani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 tablespoon (9g)
poppy seeds
1 clove (3g)
garlic
1 cup (160g)
shallots
1 teaspoon (2g)
curry powder
2 teaspoons (12g)
salt
2 (90g)
chilies
1/2 (0g)
coconut
5 (0g)
ginger
4 tablespoons (51g)
ghee
5 (0g)
cloves
5 (5g)
cinnamon sticks
10 (0g)
cashew nuts
10 (14g)
almonds
450 g (450g)
long-grain rice
Total 1 serving
Alanine (g) 4.9 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.9 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 5.3 0.2 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 2.7 9 2
Ash (g) 3.6 0.6 0.0 1.3 0.1 12.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 2.9 21 5
Aspartic acid (g) 7.5 0.2 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.4 3.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 49.9 126.5 5.4 59.2 9.6 2.9 16.2 n/a n/a 2.0 n/a n/a n/a 37.9 126.0 436 109
Calories 975.2 46.2 4.5 115.2 6.5 0.0 36.0 n/a n/a 448.5 n/a n/a n/a 84.5 1,642.4 3,359 840
Calories (kj) 4,082.3 193.2 18.7 483.2 27.2 0.0 150.3 n/a n/a 1,876.0 n/a n/a n/a 353.6 6,871.0 14,056 3,514
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Carbohydrates (g) 0.0 2.5 1.0 26.9 1.2 0.0 8.5 n/a n/a 0.0 n/a n/a n/a 3.0 359.7 403 101
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 131.1 n/a n/a n/a 0.0 0.0 471 118
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 2 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 2 0
Dietary Fiber (g) 0.0 1.7 0.1 n/a 0.7 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 1.5 5.8 11 3
Folate (mcg) 27.2 7.2 0.1 54.4 3.1 0.0 20.7 n/a n/a 0.0 n/a n/a n/a 7.5 1,039.4 1,160 290
Folate, DFE (mcg) 27.2 7.2 0.1 54.4 3.1 0.0 20.7 n/a n/a 0.0 n/a n/a n/a 7.5 1,741.4 1,862 465
Folate, food (mcg) 27.2 7.2 0.1 54.4 3.1 0.0 20.7 n/a n/a 0.0 n/a n/a n/a 7.5 36.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1,003.4 1,003 251
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 12.3 0.4 0.0 0.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.7 6.3 21 5
Glycine (g) 5.5 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 1.5 8 2
Histidine (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.8 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.9 0.1 1.9 0.6 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.5 19.4 29 7
Isoleucine (g) 4.2 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.4 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.1 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 2.7 9 2
Lysine (g) 6.8 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.2 8 2
Magnesium (mg) 90.7 30.5 0.8 33.6 5.1 0.1 22.5 n/a n/a 0.0 n/a n/a n/a 39.9 112.5 336 84
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.6 0.1 0.5 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 4.9 7 2
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 3 1
Monounsaturated Fat (g) 28.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 14.7 n/a n/a n/a 4.6 0.9 49 12
Niacin (mg) 30.8 0.1 0.0 0.3 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.5 18.9 52 13
Pantothenic acid (mg) 4.1 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4.6 9 2
Phenylalanine (g) 3.3 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 1.7 5 1
Phosphorus (mg) 666.8 76.6 4.6 96.0 7.0 0.0 41.4 n/a n/a 1.5 n/a n/a n/a 66.7 517.5 1,478 370
Phytosterols n/a 7.8 n/a 8.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 35 9
Polyunsaturated Fat (g) 14.7 2.5 0.0 0.1 0.1 0.0 0.1 n/a n/a 1.9 n/a n/a n/a 1.8 0.8 22 5
Potassium (mg) 857.3 63.3 12.0 534.4 30.9 1.0 306.0 n/a n/a 2.6 n/a n/a n/a 101.1 517.5 2,426 606
Proline (g) 4.1 0.2 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.5 6 2
Protein (g) 84.4 1.6 0.2 4.0 0.3 0.0 1.8 n/a n/a 0.1 n/a n/a n/a 3.0 32.1 127 32
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 421.9 n/a n/a n/a 0.0 0.0 608 152
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
Saturated Fat (g) 19.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.7 n/a n/a n/a 0.6 0.8 53 13
Selenium (mcg) 65.3 1.2 0.4 1.9 0.3 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 67.9 138 34
Serine (g) 3.0 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.7 5 1
Sodium (mg) 317.5 2.3 0.5 19.2 1.0 4,651.0 6.3 n/a n/a 1.0 n/a n/a n/a 48.1 22.5 5,069 1,267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 1 0
Sugar (g) 0.0 0.3 0.0 n/a 0.1 0.0 4.6 n/a n/a 0.0 n/a n/a n/a 0.7 0.5 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 2.6 3 1
Threonine (g) 3.5 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.1 5 1
Tocopherol, alpha (mg) 1.4 0.2 0.0 n/a 0.4 0.0 0.6 n/a n/a 1.4 n/a n/a n/a 3.4 0.5 8 2
Tocopherol, beta n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 68.3 3.7 0.0 0.2 0.3 0.0 0.2 n/a n/a 50.9 n/a n/a n/a 7.4 3.0 134 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Tyrosine (g) 2.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.1 4 1
Valine (g) 4.1 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 2.0 7 2
Vitamin A, IU (IU) 635.0 0.0 0.3 1,904.0 19.7 0.0 1,061.1 n/a n/a 1,571.3 n/a n/a n/a 0.1 0.0 5,192 1,298
Vitamin A, RAE (mcg) 186.0 0.0 0.0 96.0 1.0 0.0 53.1 n/a n/a 430.1 n/a n/a n/a 0.0 0.0 766 192
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 3 1
Vitamin C (mg) 7.3 0.1 0.9 12.8 0.2 0.0 218.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 240 60
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.4 n/a n/a n/a 0.0 0.0 83 21
Water (g) 299.3 0.5 1.8 127.7 0.2 0.0 79.0 n/a n/a 0.1 n/a n/a n/a 0.4 52.3 561 140
Zinc (mg) 5.9 0.7 0.0 0.6 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.5 4.9 13 3

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