Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (454g) chicken |
1 tablespoon (9g) poppy seeds |
1 clove (3g) garlic |
1 cup (160g) shallots |
1 teaspoon (2g) curry powder |
2 teaspoons (12g) salt |
2 (90g) chilies |
1/2 (0g) coconut |
5 (0g) ginger |
4 tablespoons (51g) ghee |
5 (0g) cloves |
5 (5g) cinnamon sticks |
10 (0g) cashew nuts |
10 (14g) almonds |
450 g (450g) long-grain rice |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.7 | 9 | 2 |
Ash (g) | 3.6 | 0.6 | 0.0 | 1.3 | 0.1 | 12.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.9 | 21 | 5 |
Aspartic acid (g) | 7.5 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.0 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 126.5 | 5.4 | 59.2 | 9.6 | 2.9 | 16.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 37.9 | 126.0 | 436 | 109 |
Calories | 975.2 | 46.2 | 4.5 | 115.2 | 6.5 | 0.0 | 36.0 | n/a | n/a | 448.5 | n/a | n/a | n/a | 84.5 | 1,642.4 | 3,359 | 840 |
Calories (kj) | 4,082.3 | 193.2 | 18.7 | 483.2 | 27.2 | 0.0 | 150.3 | n/a | n/a | 1,876.0 | n/a | n/a | n/a | 353.6 | 6,871.0 | 14,056 | 3,514 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 2.5 | 1.0 | 26.9 | 1.2 | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 359.7 | 403 | 101 |
Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 131.1 | n/a | n/a | n/a | 0.0 | 0.0 | 471 | 118 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 2 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | n/a | 0.7 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 5.8 | 11 | 3 |
Folate (mcg) | 27.2 | 7.2 | 0.1 | 54.4 | 3.1 | 0.0 | 20.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 1,039.4 | 1,160 | 290 |
Folate, DFE (mcg) | 27.2 | 7.2 | 0.1 | 54.4 | 3.1 | 0.0 | 20.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 1,741.4 | 1,862 | 465 |
Folate, food (mcg) | 27.2 | 7.2 | 0.1 | 54.4 | 3.1 | 0.0 | 20.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 36.0 | 156 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1,003.4 | 1,003 | 251 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Glutamic acid (g) | 12.3 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 6.3 | 21 | 5 |
Glycine (g) | 5.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 8 | 2 |
Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 3 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.9 | 0.1 | 1.9 | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 19.4 | 29 | 7 |
Isoleucine (g) | 4.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 6.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.7 | 9 | 2 |
Lysine (g) | 6.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 8 | 2 |
Magnesium (mg) | 90.7 | 30.5 | 0.8 | 33.6 | 5.1 | 0.1 | 22.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 39.9 | 112.5 | 336 | 84 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 4.9 | 7 | 2 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
Monounsaturated Fat (g) | 28.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.7 | n/a | n/a | n/a | 4.6 | 0.9 | 49 | 12 |
Niacin (mg) | 30.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 18.9 | 52 | 13 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 9 | 2 |
Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | 5 | 1 |
Phosphorus (mg) | 666.8 | 76.6 | 4.6 | 96.0 | 7.0 | 0.0 | 41.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | 66.7 | 517.5 | 1,478 | 370 |
Phytosterols | n/a | 7.8 | n/a | 8.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | 35 | 9 |
Polyunsaturated Fat (g) | 14.7 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.8 | 0.8 | 22 | 5 |
Potassium (mg) | 857.3 | 63.3 | 12.0 | 534.4 | 30.9 | 1.0 | 306.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 101.1 | 517.5 | 2,426 | 606 |
Proline (g) | 4.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 6 | 2 |
Protein (g) | 84.4 | 1.6 | 0.2 | 4.0 | 0.3 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 32.1 | 127 | 32 |
Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 421.9 | n/a | n/a | n/a | 0.0 | 0.0 | 608 | 152 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 19.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.7 | n/a | n/a | n/a | 0.6 | 0.8 | 53 | 13 |
Selenium (mcg) | 65.3 | 1.2 | 0.4 | 1.9 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 67.9 | 138 | 34 |
Serine (g) | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 5 | 1 |
Sodium (mg) | 317.5 | 2.3 | 0.5 | 19.2 | 1.0 | 4,651.0 | 6.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 48.1 | 22.5 | 5,069 | 1,267 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 1 | 0 |
Sugar (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 6 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 3 | 1 |
Threonine (g) | 3.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 3.4 | 0.5 | 8 | 2 |
Tocopherol, beta | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 68.3 | 3.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 50.9 | n/a | n/a | n/a | 7.4 | 3.0 | 134 | 33 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 4 | 1 |
Valine (g) | 4.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 7 | 2 |
Vitamin A, IU (IU) | 635.0 | 0.0 | 0.3 | 1,904.0 | 19.7 | 0.0 | 1,061.1 | n/a | n/a | 1,571.3 | n/a | n/a | n/a | 0.1 | 0.0 | 5,192 | 1,298 |
Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 96.0 | 1.0 | 0.0 | 53.1 | n/a | n/a | 430.1 | n/a | n/a | n/a | 0.0 | 0.0 | 766 | 192 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
Vitamin C (mg) | 7.3 | 0.1 | 0.9 | 12.8 | 0.2 | 0.0 | 218.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 240 | 60 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.4 | n/a | n/a | n/a | 0.0 | 0.0 | 83 | 21 |
Water (g) | 299.3 | 0.5 | 1.8 | 127.7 | 0.2 | 0.0 | 79.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 52.3 | 561 | 140 |
Zinc (mg) | 5.9 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 4.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.