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Nutritional Facts: Twice Cooked Baby-back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork baby back ribs
15 ounces (469g)
barbecue sauce
1 tablespoon (10g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 19.3 n/a 0.0 n/a 19 6
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.7 n/a 0.3 n/a 22 7
Ash (g) 18.7 14.6 0.3 n/a 34 11
Aspartic acid (g) 31.6 n/a 0.2 n/a 32 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 562.5 56.3 7.7 n/a 626 209
Calories 4,064.2 703.1 32.1 n/a 4,799 1,600
Calories (kj) 16,982.5 2,934.4 134.4 n/a 20,051 6,684
Carbohydrates (g) 0.0 169.9 7.1 n/a 177 59
Cholesterol (mg) 1,251.9 0.0 0.0 n/a 1,252 417
Copper (mg) 1.7 0.4 0.1 n/a 2 1
Cystine (g) 3.8 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 2.8 0.9 n/a 4 1
Folate (mcg) 0.0 9.4 4.6 n/a 14 5
Folate, DFE (mcg) 0.0 9.4 4.6 n/a 14 5
Folate, food (mcg) 0.0 9.4 4.6 n/a 14 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 51.5 n/a 0.4 n/a 52 17
Glycine (g) 15.2 n/a 0.1 n/a 15 5
Histidine (g) 13.7 n/a 0.0 n/a 14 5
Hydroxyproline (g) 1.2 n/a 0.0 n/a 1 0
Iron (mg) 13.8 1.0 0.5 n/a 15 5
Isoleucine (g) 16.0 n/a 0.0 n/a 16 5
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 27.8 n/a 0.1 n/a 28 9
Lysine (g) 30.0 n/a 0.1 n/a 30 10
Magnesium (mg) 290.3 56.3 7.5 n/a 354 118
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 0.1 n/a 1 0
Methionine (g) 9.3 n/a 0.0 n/a 9 3
Monounsaturated Fat (g) 124.5 0.3 0.0 n/a 125 42
Niacin (mg) 122.9 2.3 0.1 n/a 125 42
Pantothenic acid (mg) 14.8 0.2 0.1 n/a 15 5
Phenylalanine (g) 14.0 n/a 0.1 n/a 14 5
Phosphorus (mg) 2,794.1 79.7 40.2 n/a 2,914 971
Phytosterols n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 48.6 0.8 0.0 n/a 49 16
Potassium (mg) 4,481.5 975.0 115.7 n/a 5,572 1,857
Proline (g) 13.6 n/a 0.1 n/a 14 5
Protein (g) 346.0 0.0 1.6 n/a 348 116
Retinol (mcg) 127.0 0.0 0.0 n/a 127 42
Riboflavin (mg) 5.5 0.2 0.0 n/a 6 2
Saturated Fat (g) 104.9 0.0 0.0 n/a 105 35
Selenium (mcg) 557.0 6.1 2.3 n/a 565 188
Serine (g) 14.1 n/a 0.0 n/a 14 5
Sodium (mg) 1,578.5 3,970.3 5.8 n/a 5,555 1,852
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 122.2 0.2 n/a 122 41
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.3 0.0 0.0 n/a 8 3
Threonine (g) 14.8 n/a 0.0 n/a 15 5
Tocopherol, alpha (mg) 4.4 3.1 0.1 n/a 8 3
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 296.3 1.4 0.1 n/a 298 99
Trans-monoenoic Fat (g) 1.8 n/a 0.0 n/a 2 1
TransFatty acids (g) 2.6 0.0 0.0 n/a 3 1
Tryptophan (g) 4.0 n/a 0.0 n/a 4 1
Tyrosine (g) 13.4 n/a 0.0 n/a 13 4
Valine (g) 17.1 n/a 0.1 n/a 17 6
Vitamin A, IU (IU) 399.2 1,101.6 0.0 n/a 1,501 500
Vitamin A, RAE (mcg) 127.0 56.3 0.0 n/a 183 61
Vitamin B-12 (mcg) 10.2 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 7.7 0.2 0.2 n/a 8 3
Vitamin C (mg) 0.0 3.3 0.1 n/a 3 1
Vitamin D (IU) 762.0 0.0 0.0 n/a 762 254
Water (g) 1,151.6 282.8 0.6 n/a 1,435 478
Zinc (mg) 46.1 0.6 0.3 n/a 47 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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