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    Nutritional Facts: Delicious Low Carb Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (100g)
    ground almonds
    1 ounce (28g)
    butter
    2 large (100g)
    eggs
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 1.0 0.0 0.7 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.0 0.8 n/a 0.0 3 0
    Ash (g) 3.0 0.6 1.1 1.7 1.5 8 1
    Aspartic acid (g) 2.9 0.0 1.3 n/a 0.0 4 1
    Beta-sitosterol (mg) 132.0 1.1 n/a n/a n/a 133 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 264.0 6.8 56.0 169.4 0.4 497 62
    Calories 575.0 203.3 143.0 1.2 0.0 922 115
    Calories (kj) 2,408.0 850.3 599.0 4.9 0.0 3,862 483
    Campesterol (mg) 5.0 0.0 n/a n/a n/a 5 1
    Carbohydrates (g) 21.7 0.0 0.7 0.6 0.0 23 3
    Cholesterol (mg) 0.0 61.0 372.0 0.0 0.0 433 54
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 50.0 0.9 47.0 0.0 0.0 98 12
    Folate, DFE (mcg) 50.0 0.9 47.0 0.0 0.0 98 12
    Folate, food (mcg) 50.0 0.9 47.0 0.0 0.0 98 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 6.8 0.1 1.7 n/a 0.0 9 1
    Glycine (g) 1.5 0.0 0.4 n/a 0.0 2 0
    Histidine (g) 0.6 0.0 0.3 n/a 0.0 1 0
    Iron (mg) 3.7 0.0 1.8 0.3 0.0 6 1
    Isoleucine (g) 0.7 0.0 0.7 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.0 1.1 n/a 0.0 3 0
    Lysine (g) 0.6 0.0 0.9 n/a 0.0 2 0
    Magnesium (mg) 268.0 0.6 12.0 0.9 0.0 281 35
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 30.9 6.0 3.7 0.0 0.0 41 5
    Niacin (mg) 3.4 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.5 0.0 1.5 0.0 0.0 2 0
    Phenylalanine (g) 1.1 0.0 0.7 n/a 0.0 2 0
    Phosphorus (mg) 484.0 6.8 198.0 228.1 0.0 917 115
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 12.1 0.9 1.9 0.0 0.0 15 2
    Potassium (mg) 705.0 6.8 138.0 0.1 0.1 850 106
    Proline (g) 1.0 0.0 0.5 n/a 0.0 2 0
    Protein (g) 21.2 0.2 12.6 0.0 0.0 34 4
    Retinol (mcg) 0.0 190.2 160.0 0.0 0.0 350 44
    Riboflavin (mg) 1.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 3.7 14.6 3.1 0.0 0.0 21 3
    Selenium (mcg) 2.5 0.3 30.7 0.0 0.0 33 4
    Serine (g) 0.9 0.0 1.0 n/a 0.0 2 0
    Sodium (mg) 1.0 202.4 142.0 181.5 581.4 1,108 139
    Starch (g) 0.7 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 4.0 0.0 n/a n/a n/a 4 1
    Sucrose (g) 3.6 n/a 0.0 n/a n/a 4 0
    Sugar (g) 3.9 0.0 0.4 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 0.6 n/a 0.0 1 0
    Tocopherol, alpha (mg) 26.2 0.7 1.1 0.0 0.0 28 3
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 49.4 23.0 9.5 0.0 0.0 82 10
    Trans-monoenoic Fat (g) 0.0 0.8 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.5 n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.9 n/a 0.0 2 0
    Vitamin A, IU (IU) 1.0 708.5 540.0 0.0 0.0 1,250 156
    Vitamin A, RAE (mcg) 0.0 193.9 160.0 0.0 0.0 354 44
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 17.0 82.0 0.0 0.0 99 12
    Water (g) 4.7 4.5 76.2 0.1 0.0 85 11
    Zinc (mg) 3.1 0.0 1.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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