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Nutritional Facts: Delicious Low Carb Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (100g)
ground almonds
1 ounce (28g)
butter
2 large (100g)
eggs
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.8 n/a 0.0 3 0
Ash (g) 3.0 0.6 1.1 1.7 1.5 8 1
Aspartic acid (g) 2.9 0.0 1.3 n/a 0.0 4 1
Beta-sitosterol (mg) 132.0 1.1 n/a n/a n/a 133 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 264.0 6.8 56.0 169.4 0.4 497 62
Calories 575.0 203.3 143.0 1.2 0.0 922 115
Calories (kj) 2,408.0 850.3 599.0 4.9 0.0 3,862 483
Campesterol (mg) 5.0 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 21.7 0.0 0.7 0.6 0.0 23 3
Cholesterol (mg) 0.0 61.0 372.0 0.0 0.0 433 54
Copper (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 50.0 0.9 47.0 0.0 0.0 98 12
Folate, DFE (mcg) 50.0 0.9 47.0 0.0 0.0 98 12
Folate, food (mcg) 50.0 0.9 47.0 0.0 0.0 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.8 0.1 1.7 n/a 0.0 9 1
Glycine (g) 1.5 0.0 0.4 n/a 0.0 2 0
Histidine (g) 0.6 0.0 0.3 n/a 0.0 1 0
Iron (mg) 3.7 0.0 1.8 0.3 0.0 6 1
Isoleucine (g) 0.7 0.0 0.7 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 1.1 n/a 0.0 3 0
Lysine (g) 0.6 0.0 0.9 n/a 0.0 2 0
Magnesium (mg) 268.0 0.6 12.0 0.9 0.0 281 35
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 30.9 6.0 3.7 0.0 0.0 41 5
Niacin (mg) 3.4 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.0 1.5 0.0 0.0 2 0
Phenylalanine (g) 1.1 0.0 0.7 n/a 0.0 2 0
Phosphorus (mg) 484.0 6.8 198.0 228.1 0.0 917 115
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 12.1 0.9 1.9 0.0 0.0 15 2
Potassium (mg) 705.0 6.8 138.0 0.1 0.1 850 106
Proline (g) 1.0 0.0 0.5 n/a 0.0 2 0
Protein (g) 21.2 0.2 12.6 0.0 0.0 34 4
Retinol (mcg) 0.0 190.2 160.0 0.0 0.0 350 44
Riboflavin (mg) 1.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 3.7 14.6 3.1 0.0 0.0 21 3
Selenium (mcg) 2.5 0.3 30.7 0.0 0.0 33 4
Serine (g) 0.9 0.0 1.0 n/a 0.0 2 0
Sodium (mg) 1.0 202.4 142.0 181.5 581.4 1,108 139
Starch (g) 0.7 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 4.0 0.0 n/a n/a n/a 4 1
Sucrose (g) 3.6 n/a 0.0 n/a n/a 4 0
Sugar (g) 3.9 0.0 0.4 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 26.2 0.7 1.1 0.0 0.0 28 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.5 n/a n/a 1 0
Total Fat (g) 49.4 23.0 9.5 0.0 0.0 82 10
Trans-monoenoic Fat (g) 0.0 0.8 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.5 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.9 n/a 0.0 2 0
Vitamin A, IU (IU) 1.0 708.5 540.0 0.0 0.0 1,250 156
Vitamin A, RAE (mcg) 0.0 193.9 160.0 0.0 0.0 354 44
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 82.0 0.0 0.0 99 12
Water (g) 4.7 4.5 76.2 0.1 0.0 85 11
Zinc (mg) 3.1 0.0 1.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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