Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,138g) boneless skinless chicken |
1/4 cup (40g) yellow onions |
1/2 cup (51g) celery |
1/4 cup (25g) scallions |
1 tablespoon (14g) oil |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) black pepper |
1 tablespoon (15g) Dijon mustard |
1 cup (0g) mayonnaise |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Ash (g) | 13.1 | 0.1 | 0.4 | 0.2 | 0.0 | 4.0 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 21 | 4 |
| Aspartic acid (g) | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 9.2 | 20.2 | 18.0 | 0.0 | 554.5 | 0.7 | 1.6 | 2.5 | 8.7 | n/a | 1.3 | 674 | 112 |
| Calories | 1,297.1 | 16.0 | 8.1 | 8.0 | 120.2 | 215.5 | 0.0 | 1.8 | 1.4 | 10.1 | n/a | 63.8 | 1,742 | 290 |
| Calories (kj) | 5,427.2 | 66.4 | 33.8 | 33.8 | 503.1 | 902.5 | 0.0 | 7.4 | 6.0 | 41.7 | n/a | 267.1 | 7,289 | 1,215 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.5 | 1.8 | 0.0 | 2.0 | 0.0 | 0.4 | 0.4 | 0.8 | n/a | 17.3 | 28 | 5 |
| Cholesterol (mg) | 728.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 772 | 129 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 45.5 | 7.6 | 18.2 | 16.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.4 | 94 | 16 |
| Folate, DFE (mcg) | 45.5 | 7.6 | 18.2 | 16.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.4 | 94 | 16 |
| Folate, food (mcg) | 45.5 | 7.6 | 18.2 | 16.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.4 | 94 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 7.5 | 9 | 1 |
| Glutamic acid (g) | 35.8 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 40 | 7 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 6 | 1 |
| Isoleucine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Magnesium (mg) | 295.8 | 4.0 | 5.6 | 5.0 | 0.0 | 19.0 | 0.0 | 0.5 | 1.0 | 7.4 | n/a | 0.4 | 339 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 3.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 17 | 3 |
| Niacin (mg) | 118.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 119 | 20 |
| Pantothenic acid (mg) | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,389.3 | 11.6 | 12.1 | 9.3 | 0.0 | 364.5 | 0.0 | 1.1 | 0.9 | 15.9 | n/a | 0.8 | 2,806 | 468 |
| Phytosterols | n/a | 6.0 | 3.0 | n/a | 131.6 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 142 | 24 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 4,209.8 | 58.4 | 131.3 | 69.0 | 0.0 | 62.5 | 0.2 | 0.4 | 7.6 | 20.7 | n/a | 10.9 | 4,571 | 762 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 241.5 | 0.4 | 0.3 | 0.5 | 0.0 | 19.2 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 263 | 44 |
| Retinol (mcg) | 102.4 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214 | 36 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 1.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Selenium (mcg) | 364.1 | 0.2 | 0.2 | 0.2 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.2 | 379 | 63 |
| Serine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 1,319.8 | 1.6 | 40.4 | 4.0 | 0.0 | 764.5 | 1,162.7 | 0.0 | 0.1 | 170.3 | n/a | 0.8 | 3,464 | 577 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.9 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17.2 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 0.0 | 0.1 | 0.0 | 13.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 58 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Valine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 341.3 | 0.8 | 226.7 | 249.3 | 0.0 | 432.5 | 0.0 | 0.0 | 3.1 | 10.7 | n/a | 0.0 | 1,264 | 211 |
| Vitamin A, RAE (mcg) | 102.4 | 0.0 | 11.1 | 12.5 | 0.0 | 114.5 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 241 | 40 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 13.7 | 3.0 | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 23 | 4 |
| Vitamin D (IU) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67 | 11 |
| Water (g) | 862.3 | 35.6 | 48.2 | 22.5 | 0.0 | 10.4 | 0.0 | 0.1 | 0.1 | 12.4 | n/a | 3.6 | 995 | 166 |
| Zinc (mg) | 6.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
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