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Nutritional Facts: Mom's Banana Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 7/8 ounces (192g)
vanilla pudding mix
3 cups (732g)
milk
1 teaspoon (4g)
vanilla extract
40 (240g)
vanilla wafers
2 large (272g)
bananas
6 ounces (170g)
Cool Whip
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.3 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine (g) 0.0 0.9 n/a 0.4 0.1 0.1 2 0
Ash (g) 3.8 5.3 0.0 2.4 2.2 0.3 14 2
Aspartic acid (g) 0.0 1.8 n/a 0.5 0.3 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.6 871.1 0.5 60.0 13.6 10.2 965 121
Calories 726.9 468.5 12.1 1,135.2 242.1 541.0 3,126 391
Calories (kj) 3,039.8 1,961.8 50.6 4,749.6 1,009.1 2,265.9 13,077 1,635
Carbohydrates (g) 179.3 34.0 0.5 170.6 62.1 39.2 486 61
Cholesterol (mg) 0.0 102.5 0.0 0.0 0.0 0.0 102 13
Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.1 1 0
Cystine (g) 0.0 0.2 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 4.8 7.1 0.0 13 2
Folate (mcg) 0.0 36.6 0.0 103.2 54.4 0.0 194 24
Folate, DFE (mcg) 0.0 36.6 0.0 163.2 54.4 0.0 254 32
Folate, food (mcg) 0.0 36.6 0.0 19.2 54.4 0.0 110 14
Folic acid (mcg) 0.0 0.0 0.0 84.0 0.0 0.0 84 11
Fructose n/a n/a n/a n/a 13.2 n/a 13 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.5 n/a 14 2
Glutamic acid (g) 0.1 5.0 n/a 3.3 0.4 0.5 9 1
Glycine (g) 0.0 0.5 n/a 0.3 0.1 0.0 1 0
Histidine (g) 0.0 0.7 n/a 0.2 0.2 0.1 1 0
Iron (mg) 0.2 0.4 0.0 5.3 0.7 0.2 7 1
Isoleucine (g) 0.0 1.4 n/a 0.4 0.1 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.3 n/a 0.7 0.2 0.2 4 0
Lysine (g) 0.0 1.9 n/a 0.4 0.1 0.2 3 0
Magnesium (mg) 0.0 95.2 0.5 28.8 73.4 3.4 201 25
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.7 0.1 2 0
Methionine (g) 0.0 0.6 n/a 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 7.7 0.0 26.6 0.1 2.7 37 5
Niacin (mg) 0.0 0.6 0.0 7.1 1.8 0.0 10 1
Pantothenic acid (mg) 0.0 2.3 0.0 0.7 0.9 0.0 4 0
Phenylalanine (g) 0.0 1.2 n/a 0.5 0.1 0.1 2 0
Phosphorus (mg) 3.8 680.8 0.3 153.6 59.8 13.6 912 114
Phytosterols n/a 0.0 n/a n/a 43.5 39.1 83 10
Polyunsaturated Fat (g) 0.3 1.0 0.0 5.8 0.2 0.9 8 1
Potassium (mg) 38.4 1,105.3 6.2 256.8 973.8 30.6 2,411 301
Proline (g) 0.0 2.3 n/a 1.1 0.1 0.2 4 0
Protein (g) 0.6 24.0 0.0 10.3 3.0 2.1 40 5
Retinol (mcg) 0.0 226.9 0.0 0.0 0.0 0.0 227 28
Riboflavin (mg) 0.0 1.2 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.2 16.7 0.0 11.8 0.3 37.1 66 8
Selenium (mcg) 1.7 14.6 0.0 27.1 2.7 3.6 50 6
Serine (g) 0.0 1.3 n/a 0.5 0.1 0.1 2 0
Sodium (mg) 1,217.8 358.7 0.4 734.4 2.7 42.5 2,357 295
Starch n/a n/a n/a n/a 14.6 n/a 15 2
Sucrose n/a n/a n/a n/a 6.5 n/a 7 1
Sugar (g) 152.2 n/a 0.5 n/a 33.3 39.2 225 28
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.9 0.1 0.0 1 0
Threonine (g) 0.0 1.1 n/a 0.3 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.3 1.6 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 26.8 0.0 46.6 0.9 43.1 118 15
Tryptophan (g) 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 1.2 n/a 0.3 0.0 0.1 2 0
Valine (g) 0.0 1.6 n/a 0.5 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 1,010.2 0.0 2.4 174.1 243.3 1,430 179
Vitamin A, RAE (mcg) 0.0 241.6 0.0 0.0 8.2 11.9 262 33
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 1.0 0.0 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 23.7 0.0 35 4
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 7.5 641.9 2.2 10.1 203.8 85.4 951 119
Zinc (mg) 0.0 2.8 0.0 0.8 0.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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