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    Nutritional Facts: Mom's Banana Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 7/8 ounces (192g)
    vanilla pudding mix
    3 cups (732g)
    milk
    1 teaspoon (4g)
    vanilla extract
    40 (240g)
    vanilla wafers
    2 large (272g)
    bananas
    6 ounces (170g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a 0.3 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Arginine (g) 0.0 0.9 n/a 0.4 0.1 0.1 2 0
    Ash (g) 3.8 5.3 0.0 2.4 2.2 0.3 14 2
    Aspartic acid (g) 0.0 1.8 n/a 0.5 0.3 0.1 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 9.6 871.1 0.5 60.0 13.6 10.2 965 121
    Calories 726.9 468.5 12.1 1,135.2 242.1 541.0 3,126 391
    Calories (kj) 3,039.8 1,961.8 50.6 4,749.6 1,009.1 2,265.9 13,077 1,635
    Carbohydrates (g) 179.3 34.0 0.5 170.6 62.1 39.2 486 61
    Cholesterol (mg) 0.0 102.5 0.0 0.0 0.0 0.0 102 13
    Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.1 1 0
    Cystine (g) 0.0 0.2 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 1.2 0.0 0.0 4.8 7.1 0.0 13 2
    Folate (mcg) 0.0 36.6 0.0 103.2 54.4 0.0 194 24
    Folate, DFE (mcg) 0.0 36.6 0.0 163.2 54.4 0.0 254 32
    Folate, food (mcg) 0.0 36.6 0.0 19.2 54.4 0.0 110 14
    Folic acid (mcg) 0.0 0.0 0.0 84.0 0.0 0.0 84 11
    Fructose n/a n/a n/a n/a 13.2 n/a 13 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 13.5 n/a 14 2
    Glutamic acid (g) 0.1 5.0 n/a 3.3 0.4 0.5 9 1
    Glycine (g) 0.0 0.5 n/a 0.3 0.1 0.0 1 0
    Histidine (g) 0.0 0.7 n/a 0.2 0.2 0.1 1 0
    Iron (mg) 0.2 0.4 0.0 5.3 0.7 0.2 7 1
    Isoleucine (g) 0.0 1.4 n/a 0.4 0.1 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 2.3 n/a 0.7 0.2 0.2 4 0
    Lysine (g) 0.0 1.9 n/a 0.4 0.1 0.2 3 0
    Magnesium (mg) 0.0 95.2 0.5 28.8 73.4 3.4 201 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 0.7 0.1 2 0
    Methionine (g) 0.0 0.6 n/a 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 7.7 0.0 26.6 0.1 2.7 37 5
    Niacin (mg) 0.0 0.6 0.0 7.1 1.8 0.0 10 1
    Pantothenic acid (mg) 0.0 2.3 0.0 0.7 0.9 0.0 4 0
    Phenylalanine (g) 0.0 1.2 n/a 0.5 0.1 0.1 2 0
    Phosphorus (mg) 3.8 680.8 0.3 153.6 59.8 13.6 912 114
    Phytosterols n/a 0.0 n/a n/a 43.5 39.1 83 10
    Polyunsaturated Fat (g) 0.3 1.0 0.0 5.8 0.2 0.9 8 1
    Potassium (mg) 38.4 1,105.3 6.2 256.8 973.8 30.6 2,411 301
    Proline (g) 0.0 2.3 n/a 1.1 0.1 0.2 4 0
    Protein (g) 0.6 24.0 0.0 10.3 3.0 2.1 40 5
    Retinol (mcg) 0.0 226.9 0.0 0.0 0.0 0.0 227 28
    Riboflavin (mg) 0.0 1.2 0.0 0.5 0.2 0.0 2 0
    Saturated Fat (g) 0.2 16.7 0.0 11.8 0.3 37.1 66 8
    Selenium (mcg) 1.7 14.6 0.0 27.1 2.7 3.6 50 6
    Serine (g) 0.0 1.3 n/a 0.5 0.1 0.1 2 0
    Sodium (mg) 1,217.8 358.7 0.4 734.4 2.7 42.5 2,357 295
    Starch n/a n/a n/a n/a 14.6 n/a 15 2
    Sucrose n/a n/a n/a n/a 6.5 n/a 7 1
    Sugar (g) 152.2 n/a 0.5 n/a 33.3 39.2 225 28
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.9 0.1 0.0 1 0
    Threonine (g) 0.0 1.1 n/a 0.3 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.3 1.6 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 26.8 0.0 46.6 0.9 43.1 118 15
    Tryptophan (g) 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.2 n/a 0.3 0.0 0.1 2 0
    Valine (g) 0.0 1.6 n/a 0.5 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 1,010.2 0.0 2.4 174.1 243.3 1,430 179
    Vitamin A, RAE (mcg) 0.0 241.6 0.0 0.0 8.2 11.9 262 33
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.1 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 1.0 0.0 1 0
    Vitamin C (mg) 0.0 11.0 0.0 0.0 23.7 0.0 35 4
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 7.5 641.9 2.2 10.1 203.8 85.4 951 119
    Zinc (mg) 0.0 2.8 0.0 0.8 0.4 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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