Nutritional Facts: Cottage Cheese Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
cottage cheese
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (3g)
Worcestershire sauce
1 1/2 lbs (680g)
ground beef
Total 1 serving
Alanine (g) 0.8 n/a n/a 7.9 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 8.2 9 2
Ash (g) 3.0 n/a 0.1 6.2 9 2
Aspartic acid (g) 1.9 n/a n/a 11.4 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 174.3 n/a 3.0 102.1 279 47
Calories 205.8 n/a 2.2 1,462.8 1,671 278
Calories (kj) 865.2 n/a 9.2 6,109.9 6,984 1,164
Carbohydrates (g) 7.1 n/a 0.6 0.0 8 1
Cholesterol (mg) 35.7 n/a 0.0 462.7 498 83
Copper (mg) 0.1 n/a 0.0 0.5 1 0
Cystine (g) 0.1 n/a n/a 1.3 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 25.2 n/a 0.2 40.8 66 11
Folate, DFE (mcg) 25.2 n/a 0.2 40.8 66 11
Folate, food (mcg) 25.2 n/a 0.2 40.8 66 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.5 n/a n/a 19.0 24 4
Glycine (g) 0.5 n/a n/a 8.5 9 1
Histidine (g) 0.7 n/a n/a 4.1 5 1
Hydroxyproline n/a n/a n/a 2.4 2 0
Iron (mg) 0.1 n/a 0.2 14.2 15 2
Isoleucine (g) 1.2 n/a n/a 5.6 7 1
Lactose (g) 5.6 n/a n/a n/a 6 1
Leucine (g) 2.3 n/a n/a 9.9 12 2
Lysine (g) 2.0 n/a n/a 10.5 12 2
Magnesium (mg) 16.8 n/a 0.4 122.5 140 23
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0 0
Methionine (g) 0.6 n/a n/a 3.3 4 1
Monounsaturated Fat (g) 1.6 n/a 0.0 44.6 46 8
Niacin (mg) 0.2 n/a 0.0 31.6 32 5
Pantothenic acid (mg) 1.2 n/a n/a 3.7 5 1
Phenylalanine (g) 1.2 n/a n/a 4.9 6 1
Phosphorus (mg) 333.9 n/a 1.7 1,163.5 1,499 250
Polyunsaturated Fat (g) 0.3 n/a 0.0 2.9 3 1
Potassium (mg) 218.4 n/a 22.7 2,007.1 2,248 375
Proline (g) 2.6 n/a n/a 6.4 9 1
Protein (g) 23.4 n/a 0.0 126.5 150 25
Retinol (mcg) 75.6 n/a 0.0 0.0 76 13
Riboflavin (mg) 0.3 n/a 0.0 1.0 1 0
Saturated Fat (g) 3.6 n/a 0.0 39.9 44 7
Selenium (mcg) 20.4 n/a 0.0 107.5 128 21
Serine (g) 1.3 n/a n/a 5.1 6 1
Sodium (mg) 764.4 n/a 27.8 449.1 1,241 207
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 5.6 n/a 0.3 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 0 0
Threonine (g) 1.1 n/a n/a 4.9 6 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 2.5 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.0 n/a 0.0 102.1 111 19
TransFatty acids n/a n/a n/a 6.4 6 1
Tryptophan (g) 0.3 n/a n/a 0.7 1 0
Tyrosine (g) 1.3 n/a n/a 3.9 5 1
Valine (g) 1.6 n/a n/a 6.2 8 1
Vitamin A, IU (IU) 294.0 n/a 2.2 0.0 296 49
Vitamin A, RAE (mcg) 77.7 n/a 0.1 0.0 78 13
Vitamin B-12 (mcg) 0.9 n/a 0.0 14.8 16 3
Vitamin B-6 (mg) 0.1 n/a 0.0 2.4 2 0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0 0
Vitamin D (IU) 6.3 n/a 0.0 27.2 34 6
Water (g) 167.6 n/a 2.2 447.2 617 103
Zinc (mg) 0.8 n/a 0.0 30.5 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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