Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 medium (110g) onions |
2 (6g) minced garlic cloves |
1 lb (454g) diced tomatoes |
2 tablespoons (5g) fresh basil |
1 lb (455g) fresh mushrooms |
1 (119g) green peppers |
2 medium (392g) zucchini |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 17 | 4 |
| Ash (g) | 10.8 | 0.0 | 6.0 | 0.0 | 0.4 | 0.1 | 2.3 | 0.1 | 3.9 | 0.5 | 2.3 | 26 | 7 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.2 | 0.6 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 0.3 | 1.4 | 2.5 | 25.3 | 10.9 | 45.4 | 9.4 | 13.7 | 11.9 | 62.7 | 333 | 83 |
| Calories | 2,925.7 | 238.7 | 0.0 | 1.4 | 44.0 | 8.9 | 81.6 | 1.2 | 100.1 | 23.8 | 66.6 | 3,492 | 873 |
| Calories (kj) | 12,247.0 | 998.7 | 0.0 | 6.0 | 182.6 | 37.4 | 335.7 | 5.0 | 423.2 | 100.0 | 274.4 | 14,610 | 3,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 10.3 | 2.0 | 17.6 | 0.1 | 14.8 | 5.5 | 12.2 | 63 | 16 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 255 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.2 | 3 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 5.4 | 0.1 | 4.6 | 2.0 | 3.9 | 18 | 5 |
| Folate (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 20.9 | 0.2 | 68.0 | 3.6 | 77.4 | 11.9 | 94.1 | 358 | 89 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 20.9 | 0.2 | 68.0 | 3.6 | 77.4 | 11.9 | 94.1 | 358 | 89 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.1 | 20.9 | 0.2 | 68.0 | 3.6 | 77.4 | 11.9 | 94.1 | 358 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 6.2 | 0.0 | 0.8 | 1.3 | 5.4 | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 5.7 | 0.0 | 6.7 | 1.4 | 4.2 | 20 | 5 |
| Glutamic acid (g) | 36.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 1.6 | 0.2 | 0.5 | 42 | 10 |
| Glycine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 17 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 2.3 | 0.4 | 1.5 | 18 | 5 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 19 | 5 |
| Lysine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 22 | 5 |
| Magnesium (mg) | 272.2 | 0.0 | 0.1 | 1.0 | 11.0 | 1.5 | 49.9 | 3.4 | 41.0 | 11.9 | 70.6 | 462 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Niacin (mg) | 92.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 16.4 | 0.6 | 1.8 | 114 | 29 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 6.8 | 0.1 | 0.8 | 21 | 5 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 11 | 3 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 0.0 | 0.9 | 31.9 | 9.2 | 108.9 | 3.0 | 391.3 | 23.8 | 149.0 | 2,718 | 680 |
| Phytosterols | n/a | 59.7 | 0.0 | 0.5 | 16.5 | n/a | 31.8 | n/a | n/a | 10.7 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 44.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.4 | 48 | 12 |
| Potassium (mg) | 2,571.9 | 0.3 | 0.5 | 7.6 | 160.6 | 24.1 | 1,075.0 | 15.6 | 1,447.0 | 208.3 | 1,023.1 | 6,534 | 1,633 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 13 | 3 |
| Protein (g) | 253.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 4.0 | 0.2 | 14.1 | 1.0 | 4.7 | 279 | 70 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 139 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 58.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 63 | 16 |
| Selenium (mcg) | 196.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 42.3 | 0.0 | 0.8 | 241 | 60 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 10 | 2 |
| Sodium (mg) | 952.5 | 0.5 | 2,325.5 | 0.1 | 4.4 | 1.0 | 22.7 | 0.2 | 22.8 | 3.6 | 31.4 | 3,365 | 841 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 11.9 | 0.0 | 9.0 | 2.9 | 9.8 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.5 | 0.2 | 1.3 | 236 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Valine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 14 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 0.0 | 3.1 | 2.2 | 0.5 | 3,778.4 | 279.6 | 0.0 | 440.3 | 784.0 | 7,193 | 1,798 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 190.5 | 14.0 | 0.0 | 21.4 | 39.2 | 823 | 206 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 0.6 | 7 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 62.1 | 1.0 | 9.6 | 95.7 | 70.2 | 270 | 68 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 168 | 42 |
| Water (g) | 898.0 | 0.0 | 0.0 | 0.1 | 98.0 | 3.5 | 428.7 | 4.9 | 420.7 | 111.7 | 371.6 | 2,337 | 584 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 2.4 | 0.2 | 1.3 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.