Nutritional Facts: Cookies Around the World 5 of 5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (180g)
confectioners' sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 1/2 cups (313g)
all-purpose flour
1 1/2 teaspoons (0g)
lemons
1/4 teaspoon (1g)
ground cardamom
1/2 cup (100g)
colored crystal sugar
1 ounce (28g)
chocolate
1/2 teaspoon (1g)
cinnamon
1 cup (120g)
confectioners' sugar
1 ounce (28g)
chocolate
4 teaspoons (20g)
milk
1/4 cup (50g)
colored crystal sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.4 n/a 1.3 n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a 2 0
Ash (g) 4.8 0.0 0.5 0.0 1.5 n/a 0.0 0.0 1.0 0.0 0.0 1.0 0.1 0.0 9 0
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.4 n/a n/a n/a 0.4 0.0 n/a 0.4 0.1 n/a 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 24.1 n/a n/a 24.1 n/a n/a 57 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.7 0.0 0.0 22.7 n/a 0.0 45 2
Calcium (mg) 54.5 1.8 28.0 0.5 46.9 n/a 1.9 1.0 28.6 13.1 1.2 28.6 24.2 0.5 231 12
Calories 1,627.6 700.2 71.5 12.1 1,137.5 n/a 1.6 387.0 142.0 3.2 466.8 142.0 13.0 193.5 4,898 245
Calories (kj) 6,807.7 2,928.6 299.5 50.6 4,759.4 n/a 6.5 1,618.0 594.5 13.5 1,952.4 594.5 54.5 809.0 20,489 1,024
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 3.7 n/a n/a 7 0
Carbohydrates (g) 0.1 179.6 0.4 0.5 238.5 n/a 0.3 100.0 8.5 1.1 119.7 8.5 0.9 50.0 708 35
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 677 34
Copper (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 n/a 0.1 0.0 4.7 0.7 0.0 4.7 0.0 0.0 19 1
Folate (mcg) 6.8 0.0 23.5 0.0 81.3 n/a n/a 0.0 7.9 0.1 0.0 7.9 1.0 0.0 129 6
Folate, DFE (mcg) 6.8 0.0 23.5 0.0 81.3 n/a n/a 0.0 7.9 0.1 0.0 7.9 1.0 0.0 129 6
Folate, food (mcg) 6.8 0.0 23.5 0.0 81.3 n/a n/a 0.0 7.9 0.1 0.0 7.9 1.0 0.0 129 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a 0.8 n/a 10.9 n/a n/a n/a 0.5 0.0 n/a 0.5 0.1 n/a 13 1
Glycine (g) 0.0 n/a 0.2 n/a 1.2 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.2 n/a 0.7 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 3.7 n/a 0.1 0.1 4.9 0.1 0.1 4.9 0.0 0.0 15 1
Isoleucine (g) 0.1 n/a 0.3 n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 n/a 2.2 n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a 3 0
Lysine (g) 0.2 n/a 0.5 n/a 0.7 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 2 0
Magnesium (mg) 4.5 0.0 6.0 0.5 68.8 n/a 1.1 0.0 92.7 0.8 0.0 92.7 2.6 0.0 270 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 n/a 0.1 0.0 1.2 0.2 0.0 1.2 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.3 n/a 0.0 0.0 4.6 0.0 0.0 4.6 0.2 0.0 59 3
Niacin (mg) 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.6 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 54.5 0.0 99.0 0.3 337.5 n/a 0.9 0.0 113.4 0.8 0.0 113.4 18.9 0.0 739 37
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 1.3 n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 10 1
Potassium (mg) 54.5 3.6 69.0 6.2 334.4 n/a 5.6 2.0 235.3 5.6 2.4 235.3 30.7 1.0 986 49
Proline (g) 0.2 n/a 0.3 n/a 3.7 n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a 5 0
Protein (g) 1.9 0.0 6.3 0.0 32.3 n/a 0.1 0.0 3.7 0.1 0.0 3.7 0.7 0.0 49 2
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 1,609 80
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.0 1.6 0.0 0.5 n/a 0.0 0.0 9.2 0.0 0.0 9.2 0.5 0.0 137 7
Selenium (mcg) 2.3 1.1 15.4 0.0 105.9 n/a n/a 0.6 2.3 0.0 0.7 2.3 0.4 0.3 131 7
Serine (g) 0.1 n/a 0.5 n/a 1.6 n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a 3 0
Sodium (mg) 1,620.8 3.6 71.0 0.4 6.3 n/a 0.1 1.0 6.8 0.1 2.4 6.8 10.0 0.5 1,730 86
Starch n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 10.8 n/a n/a 22 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a 49.9 150 7
Sugar (g) 0.1 176.1 0.2 0.5 0.8 n/a n/a 99.8 0.3 0.0 117.4 0.3 n/a 49.9 445 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 367.7 0.0 0.0 367.7 n/a 0.0 735 37
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.3 n/a 0.9 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.7 0.1 n/a 1.7 n/a n/a 4 0
Total Fat (g) 184.1 0.0 4.8 0.0 3.1 n/a 0.0 0.0 14.8 0.0 0.0 14.8 0.7 0.0 222 11
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.4 n/a 1.3 n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 28.1 0.0 5,975 299
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 6.7 0.0 1,640 82
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 177 9
Water (g) 36.0 0.4 38.1 2.2 37.3 n/a 0.0 0.0 0.4 0.1 0.3 0.4 17.8 0.0 133 7
Zinc (mg) 0.2 0.0 0.6 0.0 2.2 n/a 0.0 0.0 2.7 0.0 0.0 2.7 0.1 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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