Nutritional Facts: Fabulous Grilled Chicken Spiedini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2/3 cup (80g)
Italian seasoned breadcrumbs
1/3 cup (33g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
2 teaspoons (0g)
lemons
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.8 0.4 0.4 0.0 n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.5 0.5 0.0 n/a 0.0 0.0 0.0 8 2
Ash (g) 5.4 4.4 2.7 0.1 n/a 0.1 0.0 0.6 13 3
Aspartic acid (g) 9.4 0.6 0.9 0.0 n/a 0.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 145.7 369.3 5.2 n/a 10.9 0.3 6.8 562 140
Calories 538.1 306.6 143.5 1.4 n/a 8.9 238.7 203.6 1,441 360
Calories (kj) 2,251.4 1,283.8 601.1 5.7 n/a 37.4 998.7 851.7 6,030 1,507
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 54.8 1.4 0.2 n/a 2.0 0.0 0.0 58 15
Cholesterol (mg) 302.1 0.8 29.3 0.0 n/a 0.0 0.0 61.1 393 98
Copper (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.9 0.0 0.1 n/a 0.1 0.0 0.0 4 1
Folate (mcg) 18.9 95.2 3.3 5.8 n/a 0.2 0.0 0.9 124 31
Folate, DFE (mcg) 18.9 150.5 3.3 5.8 n/a 0.2 0.0 0.9 179 45
Folate, food (mcg) 18.9 16.0 3.3 5.8 n/a 0.2 0.0 0.9 45 11
Folic acid (mcg) 0.0 79.2 0.0 0.0 n/a 0.0 0.0 0.0 79 20
Fructose n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 3.4 2.9 0.0 n/a 0.0 0.0 0.1 21 5
Glycine (g) 4.4 0.4 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.3 0.4 0.0 n/a 0.0 0.0 0.0 4 1
Iron (mg) 1.7 3.9 0.3 0.2 n/a 0.1 0.2 0.0 6 2
Isoleucine (g) 4.9 0.5 0.7 0.0 n/a 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.8 1.2 0.0 n/a 0.0 0.0 0.0 10 3
Lysine (g) 9.6 0.4 1.0 0.0 n/a 0.0 0.0 0.0 11 3
Magnesium (mg) 122.7 36.8 12.7 1.9 n/a 1.5 0.0 0.6 176 44
Maltose n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.8 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 2.6 0.2 0.3 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.9 2.8 0.0 n/a 0.0 19.7 6.0 33 8
Niacin (mg) 49.2 4.9 0.0 0.0 n/a 0.0 0.0 0.0 54 14
Pantothenic acid (mg) 6.7 0.5 0.1 0.0 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 991.2 141.7 242.8 2.2 n/a 9.2 0.0 6.8 1,394 348
Phytosterols n/a n/a n/a 0.2 n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 1.9 1.8 0.4 0.0 n/a 0.0 2.8 0.9 8 2
Potassium (mg) 1,746.4 184.9 41.6 21.1 n/a 24.1 0.3 6.8 2,025 506
Proline (g) 3.2 1.2 1.5 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 100.2 11.3 12.8 0.1 n/a 0.4 0.0 0.2 125 31
Retinol (mcg) 42.5 n/a 74.3 0.0 n/a 0.0 0.0 190.6 307 77
Riboflavin (mg) 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 1.1 5.8 0.0 n/a 0.0 3.7 14.6 28 7
Selenium (mcg) 151.0 19.8 5.9 0.0 n/a 0.9 0.0 0.3 178 44
Serine (g) 3.8 0.6 0.8 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 1,407.9 509.2 2.1 n/a 1.0 0.5 202.8 2,671 668
Starch n/a 44.0 n/a n/a n/a n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.6 0.3 0.0 n/a 0.1 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.3 0.5 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.1 0.0 n/a 0.0 3.9 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.7 n/a 0.0 n/a n/a 0.2 0.0 1 0
Total Fat (g) 12.2 4.4 9.5 0.0 n/a 0.0 27.0 23.0 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 1.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 0.3 0.8 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 5.2 0.6 0.8 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 141.6 154.5 288.0 320.1 n/a 0.5 0.0 709.7 1,614 404
Vitamin A, RAE (mcg) 42.5 8.0 76.3 16.0 n/a 0.0 0.0 194.3 337 84
Vitamin B-12 (mcg) 0.9 n/a 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 2.2 0.0 5.1 n/a 1.9 0.0 0.0 15 4
Vitamin D (IU) 23.6 n/a 7.0 0.0 n/a 0.0 0.0 17.0 48 12
Water (g) 357.7 5.1 6.9 3.3 n/a 3.5 0.0 4.5 381 95
Zinc (mg) 2.7 1.1 1.3 0.0 n/a 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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