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Nutritional Facts: Coconut-less Appams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
raw rice
1/4 cup (42g)
semolina
1/2 teaspoon (2g)
dry yeast
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.2 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.2 0.0 n/a n/a 1 0
Ash (g) 0.9 0.3 0.1 0.0 n/a 1 0
Aspartic acid (g) 1.2 0.2 0.1 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 7.1 0.6 0.0 n/a 28 7
Calories 684.5 150.3 6.5 16.3 n/a 858 214
Calories (kj) 2,863.8 628.8 27.2 68.0 n/a 3,588 897
Carbohydrates (g) 151.1 30.4 0.8 4.2 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.2 1.6 0.5 0.0 n/a 7 2
Folate (mcg) 13.0 76.4 46.8 0.0 n/a 136 34
Folate, DFE (mcg) 13.0 109.0 46.8 0.0 n/a 169 42
Folate, food (mcg) 13.0 30.1 46.8 0.0 n/a 90 22
Folic acid (mcg) 0.0 46.3 0.0 0.0 n/a 46 12
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.5 1.9 0.1 n/a n/a 4 1
Glycine (g) 0.6 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a n/a 0 0
Iron (mg) 3.0 1.8 0.0 0.0 n/a 5 1
Isoleucine (g) 0.5 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.4 0.1 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 42.6 19.6 1.1 0.0 n/a 63 16
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.3 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.1 0.1 0.0 n/a 1 0
Niacin (mg) 4.0 2.5 0.8 0.0 n/a 7 2
Pantothenic acid (mg) 1.5 0.2 0.3 0.0 n/a 2 1
Phenylalanine (g) 0.7 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 131.4 56.8 12.7 0.0 n/a 201 50
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 142.5 77.7 19.1 0.1 n/a 239 60
Proline (g) 0.6 0.6 0.0 n/a n/a 1 0
Protein (g) 12.6 5.3 0.8 0.0 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 27.9 37.3 0.2 0.0 n/a 65 16
Serine (g) 0.7 0.2 0.0 n/a n/a 1 0
Sodium (mg) 13.0 0.4 1.0 0.0 n/a 14 4
Sucrose n/a n/a n/a 4.2 n/a 4 1
Sugar n/a n/a 0.0 4.2 n/a 4 1
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.2 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.4 0.2 0.0 n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a 1 0
Valine (g) 0.8 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.4 5.3 0.1 0.0 n/a 25 6
Zinc (mg) 2.2 0.4 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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