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Nutritional Facts: Pinto Bean, Fresh Corn and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (308g)
fresh corn
16 ounces (449g)
pinto beans
1 cup (180g)
plum tomatoes
1/2 cup (80g)
red onions
1/4 cup (11g)
fresh basil
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (8g)
fresh Italian parsley
2 cloves (6g)
garlic
Total 1 serving
Alanine (g) 0.9 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Ash (g) 1.9 5.3 0.9 0.3 0.2 0.0 0.1 0.2 0.1 9 2
Aspartic acid (g) 0.8 5.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 206.5 18.0 18.4 19.1 0.3 1.8 10.5 10.9 292 73
Calories 264.9 642.0 32.4 32.0 2.5 238.7 6.5 2.7 8.9 1,231 308
Calories (kj) 1,102.6 2,693.6 133.2 132.8 10.2 998.7 26.8 11.5 37.4 5,147 1,287
Carbohydrates (g) 58.6 117.7 7.0 7.5 0.3 0.0 2.0 0.5 2.0 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.3 40.4 2.2 1.4 0.2 0.0 0.1 0.3 0.1 53 13
Folate (mcg) 141.7 772.2 27.0 15.2 7.4 0.0 5.9 11.6 0.2 981 245
Folate, DFE (mcg) 141.7 772.2 27.0 15.2 7.4 0.0 5.9 11.6 0.2 981 245
Folate, food (mcg) 141.7 772.2 27.0 15.2 7.4 0.0 5.9 11.6 0.2 981 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.5 1.0 0.0 n/a 0.3 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.3 1.6 0.0 n/a 0.3 n/a n/a 4 1
Glutamic acid (g) 2.0 6.5 0.8 0.2 0.0 0.0 n/a 0.0 0.0 10 2
Glycine (g) 0.4 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 1.6 9.4 0.5 0.2 0.3 0.2 0.0 0.5 0.1 13 3
Isoleucine (g) 0.4 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.4 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 114.0 224.5 19.8 8.0 6.9 0.0 1.8 3.8 1.5 380 95
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 2.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 0.6 0.1 0.0 0.0 19.7 0.0 0.0 0.0 21 5
Niacin (mg) 5.2 1.4 1.1 0.1 0.1 0.0 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 2.3 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 274.1 659.9 43.2 23.2 6.1 0.0 2.4 4.4 9.2 1,022 256
Phytosterols n/a n/a 12.6 12.0 n/a 59.7 n/a 0.4 n/a 85 21
Polyunsaturated Fat (g) 1.7 1.1 0.1 0.0 0.0 2.8 0.0 0.0 0.0 6 1
Potassium (mg) 831.6 1,957.3 426.6 116.8 31.9 0.3 30.4 42.1 24.1 3,461 865
Proline (g) 0.9 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 9.9 40.4 1.6 0.9 0.3 0.0 0.1 0.2 0.4 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.6 0.1 0.0 0.0 3.7 0.0 0.0 0.0 5 1
Selenium (mcg) 1.8 27.8 0.0 0.4 0.0 0.0 0.0 0.0 0.9 31 8
Serine (g) 0.5 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 46.2 4.5 9.0 3.2 0.4 0.5 0.3 4.3 1.0 69 17
Starch n/a 68.0 0.0 0.0 n/a n/a 0.0 n/a n/a 68 17
Sucrose n/a 1.5 0.0 0.8 0.0 n/a 0.1 n/a n/a 2 1
Sugar (g) 9.9 1.5 4.7 3.4 0.0 0.0 0.7 0.1 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 4.2 1.0 0.0 0.1 3.9 0.0 0.1 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 3.6 2.9 0.4 0.1 0.1 27.0 0.1 0.1 0.0 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 3.1 0.0 1,499.4 1.6 570.3 0.0 1.8 640.2 0.5 2,717 679
Vitamin A, RAE (mcg) 0.0 0.0 75.6 0.0 28.5 0.0 0.0 32.0 0.0 136 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 20.9 3.6 24.7 5.9 1.9 0.0 11.4 10.1 1.9 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 234.0 282.6 170.1 71.3 10.0 0.0 27.2 6.7 3.5 805 201
Zinc (mg) 1.4 4.4 0.3 0.1 0.1 0.0 0.0 0.1 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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