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    Nutritional Facts: Asian Marinated Asparagus Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (9g)
    peanut oil
    1 teaspoon (4g)
    sugar
    3 drops (11g)
    sesame oil
    1 to taste (0g)
    salt and pepper
    1/4 cup (35g)
    almonds
    1 tablespoon (6g)
    scallions
    Total 1 serving
    Alanine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.8 0.0 1 0
    Ash (g) 2.6 n/a 6.4 0.0 0.0 0.0 n/a 1.1 0.0 10 3
    Aspartic acid (g) 2.3 n/a 0.3 0.0 n/a 0.0 n/a 0.9 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 n/a 41 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 109.2 n/a 7.2 0.0 0.0 0.0 n/a 92.1 4.3 213 53
    Calories 91.0 n/a 21.6 79.6 16.3 97.6 n/a 205.3 1.9 513 128
    Calories (kj) 386.8 n/a 90.4 332.9 68.0 408.2 n/a 859.1 8.1 2,153 538
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 17.7 n/a 2.0 0.0 4.2 0.0 n/a 7.3 0.4 32 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 9.6 n/a 0.3 0.0 0.0 0.0 n/a 3.8 0.2 14 3
    Folate (mcg) 236.6 n/a 6.5 0.0 0.0 0.0 n/a 18.3 3.8 265 66
    Folate, DFE (mcg) 236.6 n/a 6.5 0.0 0.0 0.0 n/a 18.3 3.8 265 66
    Folate, food (mcg) 236.6 n/a 6.5 0.0 0.0 0.0 n/a 18.3 3.8 265 66
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 1.1 n/a 0.9 0.0 n/a 0.0 n/a 1.8 0.0 4 1
    Glycine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Iron (mg) 9.7 n/a 0.9 0.0 0.0 0.0 n/a 1.3 0.1 12 3
    Isoleucine (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Lysine (g) 0.5 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Magnesium (mg) 63.7 n/a 14.4 0.0 0.0 0.0 n/a 96.9 1.2 176 44
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.8 0.0 2 0
    Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 4.2 0.0 4.4 n/a 11.2 0.0 20 5
    Niacin (mg) 4.4 n/a 1.4 0.0 0.0 0.0 n/a 1.2 0.0 7 2
    Pantothenic acid (mg) 1.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Phosphorus (mg) 236.6 n/a 46.8 0.0 0.0 0.0 n/a 162.2 2.2 448 112
    Phytosterols (mg) 109.2 n/a n/a 18.6 n/a 95.5 n/a 43.8 n/a 267 67
    Polyunsaturated Fat (g) 0.2 n/a 0.0 2.9 0.0 4.6 n/a 4.5 0.0 12 3
    Potassium (mg) 919.1 n/a 76.3 0.0 0.1 0.0 n/a 245.6 16.6 1,258 314
    Proline (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Protein (g) 10.0 n/a 3.8 0.0 0.0 0.0 n/a 7.3 0.1 21 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.0 1.5 0.0 1.6 n/a 1.4 0.0 5 1
    Selenium (mcg) 10.5 n/a 0.3 0.0 0.0 0.0 n/a 0.8 0.0 12 3
    Serine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Sodium (mg) 9.1 n/a 2,011.0 0.0 0.0 0.0 n/a 117.0 1.0 2,138 535
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Sucrose (g) 1.0 n/a n/a n/a 4.2 n/a n/a 1.6 n/a 7 2
    Sugar (g) 8.6 n/a 0.6 0.0 4.2 0.0 n/a 1.7 0.1 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 5.1 n/a 0.0 1.4 0.0 0.2 n/a 8.2 0.0 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 1.4 n/a n/a n/a 0.2 n/a 2 1
    Total Fat (g) 0.5 n/a 0.0 9.0 0.0 11.0 n/a 18.0 0.0 39 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Valine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 3,439.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 59.8 3,500 875
    Vitamin A, RAE (mcg) 172.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.0 176 44
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 25.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 27 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 424.2 n/a 23.8 0.0 0.0 0.0 n/a 0.9 5.4 454 114
    Zinc (mg) 2.5 n/a 0.2 0.0 0.0 0.0 n/a 1.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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