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Nutritional Facts: Asian Marinated Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
2 tablespoons (12g)
rice vinegar
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
peanut oil
1 teaspoon (4g)
sugar
3 drops (11g)
sesame oil
1 to taste (0g)
salt and pepper
1/4 cup (35g)
almonds
1 tablespoon (6g)
scallions
Total 1 serving
Alanine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.8 0.0 1 0
Ash (g) 2.6 n/a 6.4 0.0 0.0 0.0 n/a 1.1 0.0 10 3
Aspartic acid (g) 2.3 n/a 0.3 0.0 n/a 0.0 n/a 0.9 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 n/a 41 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.2 n/a 7.2 0.0 0.0 0.0 n/a 92.1 4.3 213 53
Calories 91.0 n/a 21.6 79.6 16.3 97.6 n/a 205.3 1.9 513 128
Calories (kj) 386.8 n/a 90.4 332.9 68.0 408.2 n/a 859.1 8.1 2,153 538
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 17.7 n/a 2.0 0.0 4.2 0.0 n/a 7.3 0.4 32 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 9.6 n/a 0.3 0.0 0.0 0.0 n/a 3.8 0.2 14 3
Folate (mcg) 236.6 n/a 6.5 0.0 0.0 0.0 n/a 18.3 3.8 265 66
Folate, DFE (mcg) 236.6 n/a 6.5 0.0 0.0 0.0 n/a 18.3 3.8 265 66
Folate, food (mcg) 236.6 n/a 6.5 0.0 0.0 0.0 n/a 18.3 3.8 265 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.1 n/a 0.9 0.0 n/a 0.0 n/a 1.8 0.0 4 1
Glycine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Iron (mg) 9.7 n/a 0.9 0.0 0.0 0.0 n/a 1.3 0.1 12 3
Isoleucine (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Lysine (g) 0.5 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Magnesium (mg) 63.7 n/a 14.4 0.0 0.0 0.0 n/a 96.9 1.2 176 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.8 0.0 2 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 4.2 0.0 4.4 n/a 11.2 0.0 20 5
Niacin (mg) 4.4 n/a 1.4 0.0 0.0 0.0 n/a 1.2 0.0 7 2
Pantothenic acid (mg) 1.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Phosphorus (mg) 236.6 n/a 46.8 0.0 0.0 0.0 n/a 162.2 2.2 448 112
Phytosterols (mg) 109.2 n/a n/a 18.6 n/a 95.5 n/a 43.8 n/a 267 67
Polyunsaturated Fat (g) 0.2 n/a 0.0 2.9 0.0 4.6 n/a 4.5 0.0 12 3
Potassium (mg) 919.1 n/a 76.3 0.0 0.1 0.0 n/a 245.6 16.6 1,258 314
Proline (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Protein (g) 10.0 n/a 3.8 0.0 0.0 0.0 n/a 7.3 0.1 21 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 1.5 0.0 1.6 n/a 1.4 0.0 5 1
Selenium (mcg) 10.5 n/a 0.3 0.0 0.0 0.0 n/a 0.8 0.0 12 3
Serine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Sodium (mg) 9.1 n/a 2,011.0 0.0 0.0 0.0 n/a 117.0 1.0 2,138 535
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose (g) 1.0 n/a n/a n/a 4.2 n/a n/a 1.6 n/a 7 2
Sugar (g) 8.6 n/a 0.6 0.0 4.2 0.0 n/a 1.7 0.1 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 5.1 n/a 0.0 1.4 0.0 0.2 n/a 8.2 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 1.4 n/a n/a n/a 0.2 n/a 2 1
Total Fat (g) 0.5 n/a 0.0 9.0 0.0 11.0 n/a 18.0 0.0 39 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 3,439.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 59.8 3,500 875
Vitamin A, RAE (mcg) 172.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.0 176 44
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 25.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 27 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 424.2 n/a 23.8 0.0 0.0 0.0 n/a 0.9 5.4 454 114
Zinc (mg) 2.5 n/a 0.2 0.0 0.0 0.0 n/a 1.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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