Nutritional Facts: Steamed Stuffed Bitter Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
ground lean pork
4 (36g)
water chestnuts
1 teaspoon (2g)
fresh ginger
2 tablespoons (12g)
scallions
1 1/2 tablespoons (22g)
wine
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 tablespoon (18g)
light soy sauce
1 large (50g)
eggs
1 teaspoon (3g)
cornstarch
2 medium (0g)
melon
2 tablespoons (27g)
peanut oil
2 teaspoons (6g)
garlic
1 1/2 teaspoons (0g)
fermented black beans
1 tablespoon (15g)
cooking wine
3/4 cup (183g)
chicken broth
1 to taste (0g)
salt
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
chicken broth
1 tablespoon (14g)
oriental sesame oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.0 4 2
Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Ash n/a 0.4 0.0 0.1 0.1 3.0 0.0 3.2 0.5 0.0 n/a 0.0 0.1 n/a 0.0 1.9 n/a 0.0 0.1 0.0 9 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 4.0 0.3 8.6 1.8 0.7 0.0 3.6 28.0 0.1 n/a 0.0 10.1 n/a 1.2 7.3 n/a 0.1 0.6 0.0 66 33
Calories n/a 34.9 1.6 3.8 18.4 0.0 8.1 10.8 71.5 10.2 n/a 238.7 8.3 n/a 12.5 29.3 n/a 10.2 2.3 120.2 581 290
Calories (kj) n/a 146.2 6.7 16.2 76.8 0.0 34.0 45.2 299.5 42.5 n/a 998.7 34.9 n/a 52.2 122.6 n/a 42.5 9.8 503.1 2,431 1,215
Carbohydrates n/a 8.6 0.4 0.9 0.6 0.0 2.1 1.0 0.4 2.4 n/a 0.0 1.9 n/a 0.4 0.7 n/a 2.4 0.1 0.0 22 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 186 93
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Folate n/a 5.8 0.2 7.7 0.2 0.0 0.0 3.2 23.5 0.0 n/a 0.0 0.2 n/a 0.1 3.7 n/a 0.0 0.3 0.0 45 22
Folate, DFE n/a 5.8 0.2 7.7 0.2 0.0 0.0 3.2 23.5 0.0 n/a 0.0 0.2 n/a 0.1 3.7 n/a 0.0 0.3 0.0 45 22
Folate, food n/a 5.8 0.2 7.7 0.2 0.0 0.0 3.2 23.5 0.0 n/a 0.0 0.2 n/a 0.1 3.7 n/a 0.0 0.3 0.0 45 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 1
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 0.0 2 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Magnesium n/a 7.9 0.9 2.4 2.4 0.0 0.0 7.2 6.0 0.1 n/a 0.0 1.4 n/a 1.8 1.8 n/a 0.1 0.1 0.0 32 16
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 12.5 0.0 n/a 0.0 0.4 n/a 0.0 0.0 5.4 20 10
Niacin n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a 0.0 0.2 0.0 4 2
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 22.7 0.7 4.4 4.4 0.0 0.0 23.4 99.0 0.3 n/a 0.0 8.6 n/a 3.4 54.9 n/a 0.3 4.4 0.0 227 113
Phytosterols n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 55.9 n/a n/a n/a n/a n/a n/a n/a 117.6 174 87
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 8.6 0.0 n/a 0.0 0.2 n/a 0.0 0.0 5.7 16 8
Potassium n/a 210.2 8.3 33.1 21.9 0.2 0.0 38.2 69.0 0.1 n/a 0.0 22.5 n/a 18.6 157.4 n/a 0.1 12.6 0.0 592 296
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Protein n/a 0.5 0.0 0.2 0.0 0.0 0.0 1.9 6.3 0.0 n/a 0.0 0.4 n/a 0.0 3.7 n/a 0.0 0.3 0.0 13 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 80 40
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 4.6 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1.9 8 4
Selenium n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 15.4 0.1 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.1 0.0 0.0 17 8
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sodium n/a 5.0 0.3 1.9 1.1 1,162.7 0.0 1,005.5 71.0 0.2 n/a 0.0 1.0 n/a 0.6 560.0 n/a 0.2 44.8 0.0 2,854 1,427
Sucrose n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar n/a 1.7 0.0 0.3 0.2 0.0 2.1 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 5 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 2
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 27.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 13.6 47 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 119.6 0.0 0.0 0.0 0.0 270.0 0.0 n/a 0.0 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 390 195
Vitamin A, RAE n/a 0.0 0.0 6.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 86 43
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 1.4 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 41 21
Water n/a 26.4 1.6 10.8 19.2 0.0 0.0 11.9 38.1 0.2 n/a 0.0 3.3 n/a 12.7 175.6 n/a 0.2 14.0 0.0 314 157
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 1

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