Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) cooked lean ground beef |
30 ounces (851g) red kidney beans |
2 cups (474g) water |
6 ounces (171g) tomato paste |
1 quart (960g) canned tomatoes |
2 1/2 tablespoons (13g) instant minced onion |
1 tablespoon (8g) instant minced garlic |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1/8 teaspoon (0g) cayenne |
1 teaspoon (6g) salt |
2 tablespoons (25g) sugar |
1/2 (0g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 3.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 4.6 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash | n/a | 9.3 | 0.5 | 4.8 | 7.8 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | 6.0 | 0.0 | n/a | 30 | 5 |
| Aspartic acid | n/a | 8.9 | n/a | 1.1 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 238.2 | 14.2 | 61.7 | 297.6 | 32.1 | 15.1 | 26.4 | 19.6 | 0.3 | 1.4 | 0.3 | n/a | 707 | 118 |
| Calories | n/a | 1,080.2 | 0.0 | 140.6 | 163.2 | 43.6 | 12.5 | 22.6 | 7.9 | 0.7 | 0.0 | 97.5 | n/a | 1,569 | 261 |
| Calories (kj) | n/a | 4,525.0 | 0.0 | 588.0 | 691.2 | 182.5 | 52.1 | 94.3 | 32.9 | 3.0 | 0.0 | 407.7 | n/a | 6,577 | 1,096 |
| Carbohydrates | n/a | 193.9 | 0.0 | 32.4 | 38.4 | 10.4 | 2.8 | 4.0 | 0.9 | 0.1 | 0.0 | 25.2 | n/a | 308 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 2.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 62.9 | 0.0 | 7.0 | 9.6 | 1.2 | 0.2 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 84 | 14 |
| Folate | n/a | 1,105.7 | 0.0 | 20.6 | 76.8 | 20.8 | 0.3 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1,227 | 204 |
| Folate, DFE | n/a | 1,105.7 | 0.0 | 20.6 | 76.8 | 20.8 | 0.3 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1,227 | 204 |
| Folate, food | n/a | 1,105.7 | 0.0 | 20.6 | 76.8 | 20.8 | 0.3 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1,227 | 204 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 10.0 | 12.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 10.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Glutamic acid | n/a | 11.3 | n/a | 3.6 | 4.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Glycine | n/a | 2.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 25.0 | 0.0 | 5.1 | 9.3 | 0.2 | 0.1 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Isoleucine | n/a | 3.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 5.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine | n/a | 5.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 382.8 | 4.7 | 72.0 | 105.6 | 11.5 | 2.1 | 11.9 | 7.7 | 0.3 | 0.1 | 0.0 | n/a | 599 | 100 |
| Maltose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 4.1 | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 4.9 | 0.0 | 5.3 | 6.8 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 4.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 1,207.8 | 0.0 | 142.3 | 182.4 | 37.9 | 12.8 | 24.0 | 10.5 | 0.7 | 0.0 | 0.0 | n/a | 1,618 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 1.4 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat | n/a | 2.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium | n/a | 3,427.8 | 4.7 | 1,738.3 | 1,804.8 | 202.8 | 33.5 | 156.0 | 37.5 | 4.5 | 0.5 | 0.5 | n/a | 7,411 | 1,235 |
| Proline | n/a | 3.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein | n/a | 73.7 | 0.0 | 7.4 | 7.5 | 1.1 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 92 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 10.2 | 0.0 | 9.1 | 1.0 | 0.6 | 1.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 24 | 4 |
| Serine | n/a | 4.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 17.0 | 14.2 | 1,354.3 | 1,372.8 | 2.6 | 1.4 | 131.2 | 3.5 | 0.1 | 2,325.5 | 0.3 | n/a | 5,223 | 870 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 25.1 | n/a | 26 | 4 |
| Sugar | n/a | 2.7 | 0.0 | 20.9 | 22.8 | 4.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 77 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 3.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 7.4 | 6.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 4.3 | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 3.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2,614.3 | 1,123.2 | 2.3 | 0.8 | 2,372.0 | 26.7 | 93.6 | 0.0 | 0.0 | n/a | 6,233 | 1,039 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 130.3 | 57.6 | 0.1 | 0.0 | 118.6 | 1.3 | 4.7 | 0.0 | 0.0 | n/a | 313 | 52 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 1.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C | n/a | 10.2 | 0.0 | 37.5 | 89.3 | 9.4 | 2.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 149 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 569.4 | 473.5 | 126.0 | 905.1 | 0.5 | 4.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2,080 | 347 |
| Zinc | n/a | 9.1 | 0.0 | 1.1 | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
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