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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
cooked lean ground beef
30 ounces (851g)
red kidney beans
2 cups (474g)
water
6 ounces (171g)
tomato paste
1 quart (960g)
canned tomatoes
2 1/2 tablespoons (13g)
instant minced onion
1 tablespoon (8g)
instant minced garlic
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1/8 teaspoon (0g)
cayenne
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1/2 (0g)
black pepper
Total 1 serving
Alanine n/a 3.1 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.6 n/a 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Ash n/a 9.3 0.5 4.8 7.8 0.4 0.1 0.9 0.2 0.0 6.0 0.0 n/a 30 5
Aspartic acid n/a 8.9 n/a 1.1 1.6 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 238.2 14.2 61.7 297.6 32.1 15.1 26.4 19.6 0.3 1.4 0.3 n/a 707 118
Calories n/a 1,080.2 0.0 140.6 163.2 43.6 12.5 22.6 7.9 0.7 0.0 97.5 n/a 1,569 261
Calories (kj) n/a 4,525.0 0.0 588.0 691.2 182.5 52.1 94.3 32.9 3.0 0.0 407.7 n/a 6,577 1,096
Carbohydrates n/a 193.9 0.0 32.4 38.4 10.4 2.8 4.0 0.9 0.1 0.0 25.2 n/a 308 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 2.1 0.0 0.6 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Cystine n/a 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 62.9 0.0 7.0 9.6 1.2 0.2 2.8 0.2 0.1 0.0 0.0 n/a 84 14
Folate n/a 1,105.7 0.0 20.6 76.8 20.8 0.3 2.2 0.2 0.2 0.0 0.0 n/a 1,227 204
Folate, DFE n/a 1,105.7 0.0 20.6 76.8 20.8 0.3 2.2 0.2 0.2 0.0 0.0 n/a 1,227 204
Folate, food n/a 1,105.7 0.0 20.6 76.8 20.8 0.3 2.2 0.2 0.2 0.0 0.0 n/a 1,227 204
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 10.0 12.2 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 23 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.9 10.6 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 21 3
Glutamic acid n/a 11.3 n/a 3.6 4.6 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 20 3
Glycine n/a 2.9 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine n/a 2.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 25.0 0.0 5.1 9.3 0.2 0.1 1.4 1.4 0.0 0.0 0.0 n/a 43 7
Isoleucine n/a 3.3 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 5.9 n/a 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7 1
Lysine n/a 5.1 n/a 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Magnesium n/a 382.8 4.7 72.0 105.6 11.5 2.1 11.9 7.7 0.3 0.1 0.0 n/a 599 100
Maltose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 4.1 0.0 0.5 0.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Methionine n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.3 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Niacin n/a 4.9 0.0 5.3 6.8 0.1 0.1 0.9 0.1 0.0 0.0 0.0 n/a 18 3
Pantothenic acid n/a 1.9 0.0 0.2 1.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine n/a 4.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus n/a 1,207.8 0.0 142.3 182.4 37.9 12.8 24.0 10.5 0.7 0.0 0.0 n/a 1,618 270
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.6 1.4 0.2 0.0 n/a n/a 8 1
Polyunsaturated Fat n/a 2.3 0.0 0.3 0.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 4 1
Potassium n/a 3,427.8 4.7 1,738.3 1,804.8 202.8 33.5 156.0 37.5 4.5 0.5 0.5 n/a 7,411 1,235
Proline n/a 3.1 n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Protein n/a 73.7 0.0 7.4 7.5 1.1 0.5 1.1 0.4 0.0 0.0 0.0 n/a 92 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.5 0.0 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.6 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a 10.2 0.0 9.1 1.0 0.6 1.2 1.6 0.1 0.0 0.0 0.2 n/a 24 4
Serine n/a 4.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium n/a 17.0 14.2 1,354.3 1,372.8 2.6 1.4 131.2 3.5 0.1 2,325.5 0.3 n/a 5,223 870
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.1 n/a n/a 0.1 n/a n/a n/a 25.1 n/a 26 4
Sugar n/a 2.7 0.0 20.9 22.8 4.7 0.1 0.6 0.0 0.0 0.0 25.1 n/a 77 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.4 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 3.1 n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.3 0.0 7.4 6.5 0.0 0.0 3.1 0.1 0.1 0.0 0.0 n/a 17 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 4.3 0.0 0.8 1.2 0.1 0.0 1.1 0.5 0.0 0.0 0.0 n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a 2.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine n/a 3.9 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU n/a 0.0 0.0 2,614.3 1,123.2 2.3 0.8 2,372.0 26.7 93.6 0.0 0.0 n/a 6,233 1,039
Vitamin A, RAE n/a 0.0 0.0 130.3 57.6 0.1 0.0 118.6 1.3 4.7 0.0 0.0 n/a 313 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.0 0.0 0.4 1.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C n/a 10.2 0.0 37.5 89.3 9.4 2.6 0.1 0.2 0.2 0.0 0.0 n/a 149 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 569.4 473.5 126.0 905.1 0.5 4.9 0.9 0.2 0.0 0.0 0.0 n/a 2,080 347
Zinc n/a 9.1 0.0 1.1 1.3 0.2 0.1 0.3 0.1 0.0 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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