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Nutritional Facts: Italian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (580g)
chicken breast halves
4 large (728g)
tomatoes
8 ounces (241g)
fresh mushrooms
8 ounces (227g)
Italian dressing
1 1/4 ounces (35g)
Lipton Onion Soup Mix
1/2 teaspoon (1g)
oregano leaves
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 6.9 0.2 0.5 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.2 0.2 0.0 n/a 0.0 n/a 8 1
Ash (g) 5.9 3.6 2.0 10.0 8.3 0.1 0.0 30 4
Aspartic acid (g) 10.8 1.0 0.5 0.0 n/a 0.0 n/a 12 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 72.8 7.2 15.9 50.7 14.4 0.5 225 28
Calories 997.6 131.0 53.0 660.0 103.8 2.4 0.2 1,948 244
Calories (kj) 4,176.0 538.7 223.9 2,764.9 434.8 10.0 0.8 8,149 1,019
Campesterol n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 28.3 7.9 23.7 23.1 0.6 0.0 84 10
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 371 46
Copper (mg) 0.2 0.4 0.8 0.0 0.1 0.0 0.0 2 0
Cystine (g) 1.6 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 8.7 2.4 0.0 2.3 0.4 0.0 14 2
Folate (mcg) 23.2 109.2 40.9 0.0 0.0 2.1 0.1 176 22
Folate, DFE (mcg) 23.2 109.2 40.9 0.0 0.0 2.1 0.1 176 22
Folate, food (mcg) 23.2 109.2 40.9 0.0 0.0 2.1 0.1 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.0 0.4 8.3 n/a 0.0 n/a 19 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.1 3.6 10.6 n/a 0.0 n/a 23 3
Glutamic acid (g) 17.8 3.1 0.8 0.1 n/a 0.0 n/a 22 3
Glycine (g) 7.1 0.1 0.2 0.0 n/a 0.0 n/a 7 1
Histidine (g) 3.6 0.1 0.1 0.0 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 2.0 1.2 1.4 0.4 0.3 0.0 10 1
Isoleucine (g) 6.2 0.1 0.2 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.2 0.3 0.0 n/a 0.0 n/a 9 1
Lysine (g) 10.0 0.2 0.3 0.0 n/a 0.0 n/a 10 1
Magnesium (mg) 145.0 80.1 21.7 6.8 21.3 2.4 0.1 277 35
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 3.3 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 22.2 0.2 0.0 14.3 0.0 0.0 0.0 37 5
Niacin (mg) 57.5 4.3 8.7 0.0 0.5 0.0 0.0 71 9
Pantothenic acid (mg) 4.7 0.6 3.6 0.0 0.3 0.0 n/a 9 1
Phenylalanine (g) 4.7 0.2 0.2 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 174.7 207.1 20.4 74.8 1.3 0.1 1,488 186
Phytosterols n/a 51.0 n/a n/a 0.0 1.8 n/a 53 7
Polyunsaturated Fat (g) 11.4 0.6 0.4 29.4 0.1 0.0 0.0 42 5
Potassium (mg) 1,276.0 1,725.4 765.7 108.9 255.5 11.3 0.3 4,143 518
Proline (g) 5.5 0.1 0.2 0.0 n/a 0.0 n/a 6 1
Protein (g) 120.9 6.4 7.4 0.9 2.7 0.1 0.0 138 17
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 139 17
Riboflavin (mg) 0.5 0.1 1.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 15.4 0.2 0.1 10.1 0.0 0.0 0.0 26 3
Selenium (mcg) 96.3 0.0 22.4 4.5 1.8 0.0 0.0 125 16
Serine (g) 4.2 0.2 0.2 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 365.4 36.4 12.0 2,309.0 2,846.0 0.2 0.0 5,569 696
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 19.1 4.8 18.9 1.6 0.0 n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.0 0.2 0.3 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 3.9 0.0 11.3 0.0 0.2 n/a 17 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.9 0.0 n/a 0.2 0.2 n/a 2 0
Total Fat (g) 53.7 1.5 0.8 64.3 0.1 0.0 0.0 120 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.0 0.1 0.1 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.9 0.1 0.6 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 481.4 6,064.2 0.0 81.7 5.3 15.3 3.7 6,652 831
Vitamin A, RAE (mcg) 139.2 305.8 0.0 4.5 0.4 0.8 0.2 451 56
Vitamin B-12 (mcg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.6 0.3 0.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 99.7 5.1 0.0 1.2 0.0 0.0 106 13
Vitamin D (IU) 92.8 0.0 16.9 0.0 0.0 0.0 0.0 110 14
Water (g) 402.9 688.1 222.6 127.9 1.3 0.1 0.0 1,443 180
Zinc (mg) 4.6 1.2 1.3 0.3 0.4 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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