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Nutritional Facts: Mint Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
1 1/2 cups (330g)
brown sugar
1/4 cup (50g)
sugar
2 large (100g)
eggs
2 1/2 teaspoons (11g)
vanilla
2 1/2 teaspoons (11g)
peppermint extract
1 1/2 cups (255g)
semisweet chocolate morsels
3 1/2 cups (284g)
old fashioned oats
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a n/a 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 3.6 n/a 0.0 7 0
Arginine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.8 n/a n/a n/a 2.4 4 0
Ash (g) 1.0 1.3 2.5 3.0 0.1 1.5 0.0 1.1 0.0 0.0 5.3 5.0 21 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 1.3 n/a n/a n/a 3.5 6 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 0.0 254.1 0.7 54.5 273.9 0.5 56.0 1.2 1.2 86.7 147.4 909 23
Calories 796.3 0.0 1.8 0.0 1,627.6 1,254.0 193.5 143.0 30.2 30.2 1,318.4 1,074.5 6,469 162
Calories (kj) 3,331.6 0.0 7.3 0.0 6,807.7 5,247.0 809.0 599.0 126.5 126.5 5,515.7 4,496.3 27,067 677
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 0.8 0.0 0.1 323.7 50.0 0.7 1.3 1.3 168.2 191.9 905 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 7.7 0.0 868 22
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.1 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1.3 2 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 28.6 52 1
Folate (mcg) 400.3 0.0 0.0 0.0 6.8 3.3 0.0 47.0 0.0 0.0 n/a 90.7 548 14
Folate, DFE (mcg) 636.6 0.0 0.0 0.0 6.8 3.3 0.0 47.0 0.0 0.0 n/a 90.7 784 20
Folate, food (mcg) 63.4 0.0 0.0 0.0 6.8 3.3 0.0 47.0 0.0 0.0 n/a 90.7 211 5
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 337 8
Fructose n/a n/a n/a n/a n/a 3.7 0.0 0.0 n/a n/a n/a 0.0 4 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.5 0.0 0.4 n/a n/a n/a 0.0 5 0
Glutamic acid (g) 7.6 n/a n/a 0.0 0.4 n/a n/a 1.7 n/a n/a n/a 8.0 18 0
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 1.8 3 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.8 2 0
Iron (mg) 10.2 0.0 0.4 0.0 0.0 2.3 0.0 1.8 0.0 0.0 7.4 12.0 34 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a n/a 1.4 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.2 n/a n/a 1.1 n/a n/a n/a 2.8 6 0
Lysine (g) 0.5 n/a n/a 0.0 0.2 n/a n/a 0.9 n/a n/a n/a 1.8 3 0
Magnesium (mg) 48.1 0.0 1.3 0.0 4.5 29.7 0.0 12.0 1.3 1.3 n/a 391.2 489 12
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 10.3 12 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 n/a 5.6 57 1
Niacin (mg) 12.9 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 3.2 17 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.2 0.4 0.0 1.5 0.0 0.0 n/a 3.2 6 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a n/a 1.9 4 0
Phosphorus (mg) 236.3 0.0 342.2 0.0 54.5 13.2 0.0 198.0 0.6 0.6 n/a 1,162.4 2,008 50
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 n/a 6.5 16 0
Potassium (mg) 234.1 0.0 0.2 0.2 54.5 438.9 1.0 138.0 15.5 15.5 n/a 1,026.3 1,924 48
Proline (g) 2.6 n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a n/a 1.3 5 0
Protein (g) 22.6 0.0 0.0 0.0 1.9 0.4 0.0 12.6 0.0 0.0 11.3 37.3 86 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 n/a 0.0 1,683 42
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.4 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 39.8 3.1 163 4
Selenium (mcg) 74.2 0.0 0.0 0.0 2.3 4.0 0.3 30.7 0.0 0.0 n/a 81.9 193 5
Serine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a 1.0 n/a n/a n/a 2.0 4 0
Sodium (mg) 4.4 943.9 272.3 1,162.7 25.0 92.4 0.5 142.0 0.9 0.9 5.1 17.0 2,667 67
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164.2 164 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 312.0 49.9 0.0 n/a n/a n/a 2.8 365 9
Sugar (g) 0.6 0.0 0.0 0.0 0.1 320.2 49.9 0.4 1.3 1.3 135.3 2.8 512 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3 0
Threonine (g) 0.6 n/a n/a 0.0 0.1 n/a n/a 0.6 n/a n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.0 n/a 1.2 8 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 2 0
Total Fat (g) 2.1 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.0 66.7 18.5 281 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.5 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 1.1 2 0
Valine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.9 n/a n/a n/a 2.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 188.7 0.0 6,401 160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 n/a 0.0 1,713 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 n/a 0.0 218 5
Water (g) 26.1 0.0 0.1 0.0 40.7 4.4 0.0 76.2 5.5 5.5 3.2 30.7 193 5
Zinc (mg) 1.5 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.0 n/a 10.3 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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