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    Nutritional Facts: Warm Tuna and Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tuna steaks
    1 tablespoon (14g)
    olive oil
    1 clove (3g)
    garlic
    1 (110g)
    red onions
    14 ounces (397g)
    red kidney beans
    2 (246g)
    tomatoes
    1/2 (151g)
    cucumbers
    2 tablespoons (27g)
    olive oil
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (3g)
    fresh basil
    2 teaspoons (10g)
    vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salad leaves
    Total 1 serving
    Alanine (g) 6.4 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.3 0.0 0.0 0.1 2.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Ash (g) 5.4 0.0 0.0 0.4 4.3 1.2 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 12 3
    Aspartic acid (g) 10.8 0.0 0.0 0.1 4.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.3 0.1 5.4 25.3 111.1 24.6 24.1 0.3 10.5 4.7 0.6 n/a n/a n/a 243 61
    Calories 653.2 119.3 4.5 44.0 504.1 44.3 22.6 238.7 2.7 0.6 1.8 n/a n/a n/a 1,636 409
    Calories (kj) 2,730.6 499.4 18.7 182.6 2,111.7 182.0 97.8 998.7 11.5 2.5 7.6 n/a n/a n/a 6,843 1,711
    Carbohydrates (g) 0.0 0.0 1.0 10.3 90.5 9.6 5.5 0.0 0.5 0.1 0.0 n/a n/a n/a 117 29
    Cholesterol (mg) 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 172 43
    Copper (mg) 0.4 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.9 29.4 3.0 0.8 0.0 0.3 0.0 0.0 n/a n/a n/a 35 9
    Folate (mcg) 9.1 0.0 0.1 20.9 516.0 36.9 10.5 0.0 11.6 1.8 0.0 n/a n/a n/a 607 152
    Folate, DFE (mcg) 9.1 0.0 0.1 20.9 516.0 36.9 10.5 0.0 11.6 1.8 0.0 n/a n/a n/a 607 152
    Folate, food (mcg) 9.1 0.0 0.1 20.9 516.0 36.9 10.5 0.0 11.6 1.8 0.0 n/a n/a n/a 607 152
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a 3.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 15.8 0.0 0.0 0.3 5.3 1.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 23 6
    Glycine (g) 5.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 3.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 4.6 0.1 0.1 0.2 11.7 0.7 0.4 0.2 0.5 0.1 0.0 n/a n/a n/a 18 5
    Isoleucine (g) 4.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.6 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Lysine (g) 9.7 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Magnesium (mg) 226.8 0.0 0.8 11.0 178.6 27.1 19.6 0.0 3.8 1.7 0.1 n/a n/a n/a 469 117
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 1.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 7.3 9.8 0.0 0.0 0.2 0.1 0.0 19.7 0.0 0.0 0.0 n/a n/a n/a 37 9
    Niacin (mg) 39.3 0.0 0.0 0.1 2.3 1.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 43 11
    Pantothenic acid (mg) 4.8 0.0 0.0 0.1 0.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Phenylalanine (g) 4.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Phosphorus (mg) 1,152.1 0.0 4.6 31.9 563.6 59.0 36.1 0.0 4.4 1.5 0.4 n/a n/a n/a 1,854 463
    Phytosterols n/a 29.8 n/a 16.5 n/a 17.2 21.1 59.7 0.4 n/a n/a n/a n/a n/a 145 36
    Polyunsaturated Fat (g) 6.5 1.4 0.0 0.0 1.1 0.2 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 12 3
    Potassium (mg) 1,143.1 0.1 12.0 160.6 1,599.6 583.0 221.2 0.3 42.1 7.8 0.2 n/a n/a n/a 3,770 943
    Proline (g) 3.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 105.8 0.0 0.2 1.2 34.4 2.2 1.0 0.0 0.2 0.1 0.0 n/a n/a n/a 145 36
    Retinol (mcg) 2,971.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,971 743
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 5.7 1.9 0.0 0.0 0.3 0.1 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a 12 3
    Selenium (mcg) 165.6 0.0 0.4 0.6 4.8 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 172 43
    Serine (g) 4.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Sodium (mg) 176.9 0.3 0.5 4.4 7.9 12.3 3.0 0.5 4.3 0.1 0.2 n/a n/a n/a 210 53
    Starch n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 4.7 1.3 6.5 2.5 0.0 0.1 0.0 0.0 n/a n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 4.6 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 4.5 1.9 0.0 0.0 0.1 1.3 0.0 3.9 0.1 0.0 0.0 n/a n/a n/a 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 22.2 13.5 0.0 0.1 2.0 0.5 0.2 27.0 0.1 0.0 0.0 n/a n/a n/a 66 16
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 5.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 9,901.9 0.0 0.3 2.2 0.0 2,049.2 158.0 0.0 640.2 139.8 0.0 n/a n/a n/a 12,892 3,223
    Vitamin A, RAE (mcg) 2,971.0 0.0 0.0 0.0 0.0 103.3 7.5 0.0 32.0 7.0 0.0 n/a n/a n/a 3,121 780
    Vitamin B-12 (mcg) 42.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43 11
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.9 8.1 4.8 33.7 4.2 0.0 10.1 0.5 0.0 n/a n/a n/a 62 16
    Vitamin D (IU) 1,029.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,030 257
    Water (g) 308.9 0.0 1.8 98.0 265.7 232.5 143.3 0.0 6.7 2.4 9.5 n/a n/a n/a 1,069 267
    Zinc (mg) 2.7 0.0 0.0 0.2 4.2 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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