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Nutritional Facts: Warm Tuna and Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tuna steaks
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
1 (110g)
red onions
14 ounces (397g)
red kidney beans
2 (246g)
tomatoes
1/2 (151g)
cucumbers
2 tablespoons (27g)
olive oil
2 tablespoons (8g)
fresh parsley
1 tablespoon (3g)
fresh basil
2 teaspoons (10g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 6.4 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.3 0.0 0.0 0.1 2.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Ash (g) 5.4 0.0 0.0 0.4 4.3 1.2 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 12 3
Aspartic acid (g) 10.8 0.0 0.0 0.1 4.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.3 0.1 5.4 25.3 111.1 24.6 24.1 0.3 10.5 4.7 0.6 n/a n/a n/a 243 61
Calories 653.2 119.3 4.5 44.0 504.1 44.3 22.6 238.7 2.7 0.6 1.8 n/a n/a n/a 1,636 409
Calories (kj) 2,730.6 499.4 18.7 182.6 2,111.7 182.0 97.8 998.7 11.5 2.5 7.6 n/a n/a n/a 6,843 1,711
Carbohydrates (g) 0.0 0.0 1.0 10.3 90.5 9.6 5.5 0.0 0.5 0.1 0.0 n/a n/a n/a 117 29
Cholesterol (mg) 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 172 43
Copper (mg) 0.4 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 29.4 3.0 0.8 0.0 0.3 0.0 0.0 n/a n/a n/a 35 9
Folate (mcg) 9.1 0.0 0.1 20.9 516.0 36.9 10.5 0.0 11.6 1.8 0.0 n/a n/a n/a 607 152
Folate, DFE (mcg) 9.1 0.0 0.1 20.9 516.0 36.9 10.5 0.0 11.6 1.8 0.0 n/a n/a n/a 607 152
Folate, food (mcg) 9.1 0.0 0.1 20.9 516.0 36.9 10.5 0.0 11.6 1.8 0.0 n/a n/a n/a 607 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 3.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 15.8 0.0 0.0 0.3 5.3 1.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 23 6
Glycine (g) 5.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 4.6 0.1 0.1 0.2 11.7 0.7 0.4 0.2 0.5 0.1 0.0 n/a n/a n/a 18 5
Isoleucine (g) 4.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.6 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Lysine (g) 9.7 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 226.8 0.0 0.8 11.0 178.6 27.1 19.6 0.0 3.8 1.7 0.1 n/a n/a n/a 469 117
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 1.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 7.3 9.8 0.0 0.0 0.2 0.1 0.0 19.7 0.0 0.0 0.0 n/a n/a n/a 37 9
Niacin (mg) 39.3 0.0 0.0 0.1 2.3 1.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 43 11
Pantothenic acid (mg) 4.8 0.0 0.0 0.1 0.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 4.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,152.1 0.0 4.6 31.9 563.6 59.0 36.1 0.0 4.4 1.5 0.4 n/a n/a n/a 1,854 463
Phytosterols n/a 29.8 n/a 16.5 n/a 17.2 21.1 59.7 0.4 n/a n/a n/a n/a n/a 145 36
Polyunsaturated Fat (g) 6.5 1.4 0.0 0.0 1.1 0.2 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 12 3
Potassium (mg) 1,143.1 0.1 12.0 160.6 1,599.6 583.0 221.2 0.3 42.1 7.8 0.2 n/a n/a n/a 3,770 943
Proline (g) 3.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 105.8 0.0 0.2 1.2 34.4 2.2 1.0 0.0 0.2 0.1 0.0 n/a n/a n/a 145 36
Retinol (mcg) 2,971.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,971 743
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 5.7 1.9 0.0 0.0 0.3 0.1 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a 12 3
Selenium (mcg) 165.6 0.0 0.4 0.6 4.8 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 172 43
Serine (g) 4.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 176.9 0.3 0.5 4.4 7.9 12.3 3.0 0.5 4.3 0.1 0.2 n/a n/a n/a 210 53
Starch n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 1.3 6.5 2.5 0.0 0.1 0.0 0.0 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 4.6 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 4.5 1.9 0.0 0.0 0.1 1.3 0.0 3.9 0.1 0.0 0.0 n/a n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 22.2 13.5 0.0 0.1 2.0 0.5 0.2 27.0 0.1 0.0 0.0 n/a n/a n/a 66 16
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Valine (g) 5.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 9,901.9 0.0 0.3 2.2 0.0 2,049.2 158.0 0.0 640.2 139.8 0.0 n/a n/a n/a 12,892 3,223
Vitamin A, RAE (mcg) 2,971.0 0.0 0.0 0.0 0.0 103.3 7.5 0.0 32.0 7.0 0.0 n/a n/a n/a 3,121 780
Vitamin B-12 (mcg) 42.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43 11
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.9 8.1 4.8 33.7 4.2 0.0 10.1 0.5 0.0 n/a n/a n/a 62 16
Vitamin D (IU) 1,029.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,030 257
Water (g) 308.9 0.0 1.8 98.0 265.7 232.5 143.3 0.0 6.7 2.4 9.5 n/a n/a n/a 1,069 267
Zinc (mg) 2.7 0.0 0.0 0.2 4.2 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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