Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) steak |
3 tablespoons (41g) oil |
1 medium (110g) onions |
1 clove (3g) garlic |
1/2 cup (120g) ketchup |
2 tablespoons (36g) soy sauce |
1 teaspoon (5g) brown sugar |
1 teaspoon (6g) salt |
2 teaspoons (5g) paprika |
1/2 teaspoon (3g) mustard |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 8.2 | 0.0 | 0.4 | 0.0 | 4.4 | 6.4 | 0.0 | 6.0 | 0.4 | 0.1 | 0.4 | 26 | 7 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | 0.0 | 25.3 | 5.4 | 21.6 | 7.2 | 3.8 | 1.4 | 10.5 | 1.5 | 10.7 | 217 | 54 |
| Calories | 1,211.1 | 360.7 | 44.0 | 4.5 | 116.4 | 21.6 | 17.5 | 0.0 | 13.0 | 1.7 | 0.0 | 1,790 | 448 |
| Calories (kj) | 5,075.8 | 1,509.2 | 182.6 | 18.7 | 484.8 | 90.4 | 73.1 | 0.0 | 54.3 | 7.0 | 0.0 | 7,496 | 1,874 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 30.2 | 2.0 | 4.5 | 0.0 | 2.5 | 0.1 | 0.0 | 51 | 13 |
| Cholesterol (mg) | 537.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 134 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 74.8 | 0.0 | 20.9 | 0.1 | 12.0 | 6.5 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 117 | 29 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 20.9 | 0.1 | 12.0 | 6.5 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 117 | 29 |
| Folate, food (mcg) | 74.8 | 0.0 | 20.9 | 0.1 | 12.0 | 6.5 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 11.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 14.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 30.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 12.7 | 0.0 | 0.2 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 170.1 | 0.0 | 11.0 | 0.8 | 22.8 | 14.4 | 0.4 | 0.1 | 8.2 | 1.2 | 3.6 | 232 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 15.9 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27 | 7 |
| Niacin (mg) | 57.3 | 0.0 | 0.1 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,585.3 | 0.0 | 31.9 | 4.6 | 39.6 | 46.8 | 0.2 | 0.0 | 14.4 | 2.7 | 0.0 | 1,726 | 431 |
| Phytosterols | n/a | 394.9 | 16.5 | n/a | 8.4 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 428 | 107 |
| Polyunsaturated Fat (g) | 1.4 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 2,558.3 | 0.0 | 160.6 | 12.0 | 458.4 | 76.3 | 6.1 | 0.5 | 104.9 | 3.5 | 3.6 | 3,384 | 846 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 200.2 | 0.0 | 1.2 | 0.2 | 2.1 | 3.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 208 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 233.4 | 0.0 | 0.6 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 236 | 59 |
| Serine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 415.0 | 0.0 | 4.4 | 0.5 | 1,336.8 | 2,011.0 | 1.3 | 2,325.5 | 3.1 | 28.4 | 10.7 | 6,137 | 1,534 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 27.3 | 0.6 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 5.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 39.7 | 40.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 82 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 1,119.6 | 0.0 | 0.0 | 0.0 | 2,265.7 | 1.8 | 0.0 | 3,390 | 847 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 113.3 | 0.1 | 0.0 | 170 | 42 |
| Vitamin B-12 (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 437.4 | 0.0 | 98.0 | 1.8 | 83.0 | 23.8 | 0.1 | 0.0 | 0.5 | 2.1 | 355.1 | 1,002 | 250 |
| Zinc (mg) | 37.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.