Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
1 cup (218g) oil |
3 (150g) eggs |
2/3 cup (158g) water |
1 teaspoon (4g) vanilla |
3 1/4 cups (406g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (12g) cinnamon |
1/2 teaspoon (1g) allspice |
3 cups (372g) zucchini |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 1.2 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 6 | 1 |
Ash (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 1.9 | 3.3 | 1.7 | 3.0 | 0.4 | 0.0 | 2.2 | 5.7 | 20 | 3 |
Aspartic acid | n/a | 0.0 | 2.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 2.8 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 0.0 | 84.0 | 4.7 | 0.5 | 60.9 | 338.7 | 0.0 | 0.7 | 117.2 | 6.6 | 59.5 | 95.9 | 773 | 129 |
Calories | 1,548.0 | 1,927.1 | 214.5 | 0.0 | 12.1 | 1,478.8 | 2.3 | 0.0 | 0.0 | 28.9 | 2.6 | 63.2 | 813.8 | 6,091 | 1,015 |
Calories (kj) | 6,472.0 | 8,063.8 | 898.5 | 0.0 | 50.6 | 6,187.2 | 9.8 | 0.0 | 0.0 | 121.1 | 11.0 | 260.4 | 3,404.5 | 25,479 | 4,246 |
Carbohydrates (g) | 399.9 | 0.0 | 1.1 | 0.0 | 0.5 | 310.0 | 1.1 | 0.0 | 0.0 | 9.4 | 0.7 | 11.6 | 34.7 | 769 | 128 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3 | 0 |
Cystine | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | 3.7 | 12.3 | 33 | 6 |
Folate (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 743.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 89.3 | 68.5 | 973 | 162 |
Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 1,182.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 89.3 | 68.5 | 1,412 | 235 |
Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 117.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 89.3 | 68.5 | 347 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.1 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.0 | n/a | 5 | 1 |
Glutamic acid | n/a | 0.0 | 2.5 | n/a | n/a | 14.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 6.1 | 23 | 4 |
Glycine | n/a | 0.0 | 0.6 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 4 | 1 |
Histidine | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 18.9 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 1.4 | 5.1 | 30 | 5 |
Isoleucine | n/a | 0.0 | 1.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.6 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 7 | 1 |
Lysine | n/a | 0.0 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 4 | 1 |
Magnesium (mg) | 0.0 | 0.0 | 18.0 | 1.6 | 0.5 | 89.4 | 1.8 | 0.0 | 0.0 | 7.0 | 1.4 | 67.0 | 308.3 | 495 | 82 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 2.7 | 8 | 1 |
Methionine | n/a | 0.0 | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 60.1 | 5.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 109 | 18 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 6.4 | 32 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 7 | 1 |
Phenylalanine | n/a | 0.0 | 1.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 5 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 0.0 | 0.3 | 438.8 | 456.2 | 0.0 | 0.0 | 7.5 | 1.1 | 141.4 | 596.0 | 1,938 | 323 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.6 | n/a | n/a | 2,114 | 352 |
Polyunsaturated Fat (g) | 0.0 | 119.2 | 2.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.8 | 139 | 23 |
Potassium (mg) | 8.0 | 0.0 | 207.0 | 1.6 | 6.2 | 434.7 | 0.2 | 0.0 | 0.2 | 50.4 | 10.5 | 970.9 | 817.9 | 2,508 | 418 |
Proline | n/a | 0.0 | 0.8 | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 7 | 1 |
Protein (g) | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.5 | 23.7 | 90 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 1 |
Saturated Fat (g) | 0.0 | 28.2 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.5 | 43 | 7 |
Selenium (mcg) | 2.4 | 0.0 | 46.1 | 0.0 | 0.0 | 137.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 10.3 | 198 | 33 |
Serine | n/a | 0.0 | 1.5 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 5 | 1 |
Sodium (mg) | 4.0 | 0.0 | 213.0 | 4.7 | 0.4 | 8.1 | 363.1 | 1,258.6 | 1,162.7 | 1.2 | 0.8 | 29.8 | 916.5 | 3,963 | 660 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 399 | 67 |
Sugar (g) | 399.2 | 0.0 | 0.6 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9.3 | 6.4 | 417 | 70 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
Threonine | n/a | 0.0 | 0.8 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 31.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 15.0 | 49 | 8 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 0.0 | 218.0 | 14.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 70.5 | 308 | 51 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.7 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3 | 1 |
Valine | n/a | 0.0 | 1.3 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 5.4 | 744.0 | 6.9 | 1,601 | 267 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 37.2 | 0.0 | 279 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 66.6 | 0.5 | 68 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
Water (g) | 0.1 | 0.0 | 114.2 | 157.9 | 2.2 | 48.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 352.6 | 2.4 | 679 | 113 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 5.2 | 11 | 2 |
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