Nutritional Facts: Zucchini Bread Baked in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (218g)
oil
3 (150g)
eggs
2/3 cup (158g)
water
1 teaspoon (4g)
vanilla
3 1/4 cups (406g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (12g)
cinnamon
1/2 teaspoon (1g)
allspice
3 cups (372g)
zucchini
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.0 1.1 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.2 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 1.2 n/a n/a 1.7 n/a n/a 0.0 0.0 n/a 0.2 3.1 6 1
Ash (g) 0.0 0.0 1.6 0.2 0.0 1.9 3.3 1.7 3.0 0.4 0.0 2.2 5.7 20 3
Aspartic acid n/a 0.0 2.0 n/a n/a 1.8 n/a n/a 0.0 0.1 n/a 0.5 2.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 84.0 4.7 0.5 60.9 338.7 0.0 0.7 117.2 6.6 59.5 95.9 773 129
Calories 1,548.0 1,927.1 214.5 0.0 12.1 1,478.8 2.3 0.0 0.0 28.9 2.6 63.2 813.8 6,091 1,015
Calories (kj) 6,472.0 8,063.8 898.5 0.0 50.6 6,187.2 9.8 0.0 0.0 121.1 11.0 260.4 3,404.5 25,479 4,246
Carbohydrates (g) 399.9 0.0 1.1 0.0 0.5 310.0 1.1 0.0 0.0 9.4 0.7 11.6 34.7 769 128
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 93
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1.8 3 0
Cystine n/a 0.0 0.4 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 6.2 0.2 3.7 12.3 33 6
Folate (mcg) 0.0 0.0 70.5 0.0 0.0 743.4 0.0 0.0 0.0 0.7 0.4 89.3 68.5 973 162
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 0.0 1,182.2 0.0 0.0 0.0 0.7 0.4 89.3 68.5 1,412 235
Folate, food (mcg) 0.0 0.0 70.5 0.0 0.0 117.8 0.0 0.0 0.0 0.7 0.4 89.3 68.5 347 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 5.1 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 4.0 n/a 5 1
Glutamic acid n/a 0.0 2.5 n/a n/a 14.1 n/a n/a 0.0 0.0 n/a 0.5 6.1 23 4
Glycine n/a 0.0 0.6 n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 0.2 1.5 4 1
Histidine n/a 0.0 0.5 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.6 0.0 0.0 18.9 0.5 0.0 0.0 1.0 0.1 1.4 5.1 30 5
Isoleucine n/a 0.0 1.0 n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 0.2 1.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.6 n/a n/a 2.9 n/a n/a 0.0 0.0 n/a 0.3 1.9 7 1
Lysine n/a 0.0 1.4 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.2 1.0 4 1
Magnesium (mg) 0.0 0.0 18.0 1.6 0.5 89.4 1.8 0.0 0.0 7.0 1.4 67.0 308.3 495 82
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.0 0.0 0.7 2.7 8 1
Methionine n/a 0.0 0.6 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 0.0 60.1 5.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 43.0 109 18
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 24.0 0.0 0.0 0.0 0.2 0.0 1.7 6.4 32 5
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.8 1.7 7 1
Phenylalanine n/a 0.0 1.0 n/a n/a 2.1 n/a n/a 0.0 0.0 n/a 0.2 1.3 5 1
Phosphorus (mg) 0.0 0.0 297.0 0.0 0.3 438.8 456.2 0.0 0.0 7.5 1.1 141.4 596.0 1,938 323
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 3.0 0.6 n/a n/a 2,114 352
Polyunsaturated Fat (g) 0.0 119.2 2.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 14.8 139 23
Potassium (mg) 8.0 0.0 207.0 1.6 6.2 434.7 0.2 0.0 0.2 50.4 10.5 970.9 817.9 2,508 418
Proline n/a 0.0 0.8 n/a n/a 4.9 n/a n/a 0.0 0.0 n/a 0.1 1.2 7 1
Protein (g) 0.0 0.0 18.8 0.0 0.0 42.0 0.0 0.0 0.0 0.5 0.1 4.5 23.7 90 15
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 40
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3 1
Saturated Fat (g) 0.0 28.2 4.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 9.5 43 7
Selenium (mcg) 2.4 0.0 46.1 0.0 0.0 137.7 0.0 0.0 0.0 0.4 0.0 0.7 10.3 198 33
Serine n/a 0.0 1.5 n/a n/a 2.1 n/a n/a 0.0 0.0 n/a 0.2 1.3 5 1
Sodium (mg) 4.0 0.0 213.0 4.7 0.4 8.1 363.1 1,258.6 1,162.7 1.2 0.8 29.8 916.5 3,963 660
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 399 67
Sugar (g) 399.2 0.0 0.6 0.0 0.5 1.1 0.0 0.0 0.0 0.3 n/a 9.3 6.4 417 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 4 1
Threonine n/a 0.0 0.8 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.8 3 0
Tocopherol, alpha (mg) 0.0 31.2 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.4 15.0 49 8
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 1.5 n/a n/a n/a 1.2 n/a n/a n/a 4 1
Total Fat (g) 0.0 218.0 14.3 0.0 0.0 4.0 0.0 0.0 0.0 0.1 0.1 1.2 70.5 308 51
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine n/a 0.0 0.7 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.9 3 1
Valine n/a 0.0 1.3 n/a n/a 1.7 n/a n/a 0.0 0.0 n/a 0.2 1.3 4 1
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 5.4 744.0 6.9 1,601 267
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 37.2 0.0 279 47
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 66.6 0.5 68 11
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 21
Water (g) 0.1 0.0 114.2 157.9 2.2 48.4 0.2 0.0 0.0 1.2 0.1 352.6 2.4 679 113
Zinc (mg) 0.0 0.0 1.9 0.0 0.0 2.8 0.0 0.0 0.0 0.2 0.0 1.2 5.2 11 2

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