You are in: Home /
Lost? Site Map

Nutritional Facts: Melton Mowbray Pork Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
1 teaspoon (0g)
salt and pepper
1/2 teaspoon (0g)
ground sage
1 pinch (0g)
dry mustard
1 pinch (0g)
allspice
1 to taste (0g)
pork bones
1 to taste (0g)
veal bones
2 (220g)
onions
1 (0g)
bay leaves
2 sprigs (0g)
marjoram
2 sprigs (0g)
thyme
8 ounces (246g)
lard
1 lb (454g)
flour
1/3 cup (79g)
water
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 9.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.5 n/a 0.1 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 1.9 n/a 0.1 12 2
Ash (g) 8.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 2.1 0.1 0.6 12 1
Aspartic acid (g) 14.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 2.0 n/a 0.2 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 n/a 5.8 0.3 0.7 n/a n/a 50.6 0.5 n/a n/a 0.0 68.1 2.4 96.7 361 45
Calories 2,141.0 n/a 1.1 0.5 0.3 n/a n/a 88.0 0.2 n/a n/a 2,218.9 1,652.6 0.0 52.0 6,155 769
Calories (kj) 8,954.1 n/a 4.6 2.3 1.1 n/a n/a 365.2 0.8 n/a n/a 9,284.0 6,914.4 0.0 217.8 25,744 3,218
Carbohydrates (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 20.5 0.0 n/a n/a 0.0 346.4 0.0 3.8 371 46
Cholesterol (mg) 644.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 233.7 0.0 0.0 11.4 889 111
Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.7 0.0 0.0 2 0
Cystine (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.7 0.0 n/a n/a 0.0 12.3 0.0 0.0 16 2
Folate (mcg) 45.4 n/a 1.0 0.2 0.0 n/a n/a 41.8 0.1 n/a n/a 0.0 830.8 0.0 4.1 923 115
Folate, DFE (mcg) 45.4 n/a 1.0 0.2 0.0 n/a n/a 41.8 0.1 n/a n/a 0.0 1,321.1 0.0 4.1 1,414 177
Folate, food (mcg) 45.4 n/a 1.0 0.2 0.0 n/a n/a 41.8 0.1 n/a n/a 0.0 131.7 0.0 4.1 224 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 699.2 0.0 0.0 699 87
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 23.7 n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 15.8 n/a 0.6 41 5
Glycine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.7 n/a 0.1 10 1
Histidine (g) 6.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.1 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 n/a 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 21.1 0.0 0.0 31 4
Isoleucine (g) 7.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.6 n/a 0.2 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.2 n/a 0.3 16 2
Lysine (g) 13.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.0 n/a 0.2 15 2
Magnesium (mg) 163.3 n/a 1.5 0.4 0.1 n/a n/a 22.0 0.1 n/a n/a 0.0 99.9 0.8 10.6 299 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 3.1 0.0 0.0 4 0
Methionine (g) 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 5 1
Monounsaturated Fat (g) 72.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 110.9 0.4 0.0 0.9 185 23
Niacin (mg) 34.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 26.8 0.0 0.1 62 8
Pantothenic acid (mg) 6.5 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 2.0 0.0 0.3 9 1
Phenylalanine (g) 6.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.4 n/a 0.1 9 1
Phosphorus (mg) 1,651.1 n/a 0.3 0.9 0.1 n/a n/a 63.8 0.1 n/a n/a 0.0 490.3 0.0 75.6 2,282 285
Phytosterols n/a n/a 0.9 0.1 0.1 n/a n/a 33.0 n/a n/a n/a 0.0 n/a n/a 0.0 34 4
Polyunsaturated Fat (g) 17.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27.6 1.9 0.0 0.1 47 6
Potassium (mg) 2,739.7 n/a 3.7 0.8 1.1 n/a n/a 321.2 0.3 n/a n/a 0.0 485.8 0.8 122.7 3,676 460
Proline (g) 6.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.4 n/a 0.3 13 2
Protein (g) 155.9 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 n/a n/a 0.0 46.9 0.0 2.7 208 26
Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.2 43 5
Riboflavin (mg) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.1 5 1
Saturated Fat (g) 56.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 96.4 0.7 0.0 1.9 156 19
Selenium (mcg) 231.3 n/a 0.0 0.2 0.0 n/a n/a 1.1 0.0 n/a n/a 0.5 153.9 0.0 1.6 389 49
Serine (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.3 n/a 0.1 9 1
Sodium (mg) 589.7 n/a 0.0 0.0 0.1 n/a n/a 8.8 0.0 n/a n/a 0.0 9.1 2.4 39.8 650 81
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 9.3 n/a n/a n/a 0.0 1.2 0.0 n/a 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 3.6 0.0 0.0 11 1
Threonine (g) 7.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.1 8 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.3 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Total Fat (g) 163.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 246.0 4.4 0.0 3.0 417 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 3 0
Tyrosine (g) 5.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a 0.1 7 1
Valine (g) 8.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 n/a 0.2 10 1
Vitamin A, IU (IU) 63.5 n/a 20.7 0.0 0.6 n/a n/a 4.4 3.7 n/a n/a 0.0 0.0 0.0 112.1 205 26
Vitamin A, RAE (mcg) 18.1 n/a 1.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 26.8 46 6
Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 7 1
Vitamin B-6 (mg) 3.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 0
Vitamin C (mg) 6.4 n/a 0.1 0.0 0.0 n/a n/a 16.3 0.0 n/a n/a 0.0 0.0 0.0 1.2 24 3
Vitamin D (IU) 635.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 250.9 0.0 0.0 n/a 886 111
Water (g) 580.8 n/a 0.0 0.0 0.0 n/a n/a 196.0 0.0 n/a n/a 0.0 54.1 78.8 71.2 981 123
Zinc (mg) 24.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.3 3.2 0.0 0.3 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Melton Mowbray Pork Pie.