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    Nutritional Facts: Melton Mowbray Pork Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork shoulder
    1 teaspoon (0g)
    salt and pepper
    1/2 teaspoon (0g)
    ground sage
    1 pinch (0g)
    dry mustard
    1 pinch (0g)
    allspice
    1 to taste (0g)
    pork bones
    1 to taste (0g)
    veal bones
    2 (220g)
    onions
    1 (0g)
    bay leaves
    2 sprigs (0g)
    marjoram
    2 sprigs (0g)
    thyme
    8 ounces (246g)
    lard
    1 lb (454g)
    flour
    1/3 cup (79g)
    water
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine (g) 9.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.5 n/a 0.1 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 1.9 n/a 0.1 12 2
    Ash (g) 8.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 2.1 0.1 0.6 12 1
    Aspartic acid (g) 14.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 2.0 n/a 0.2 17 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 n/a 5.8 0.3 0.7 n/a n/a 50.6 0.5 n/a n/a 0.0 68.1 2.4 96.7 361 45
    Calories 2,141.0 n/a 1.1 0.5 0.3 n/a n/a 88.0 0.2 n/a n/a 2,218.9 1,652.6 0.0 52.0 6,155 769
    Calories (kj) 8,954.1 n/a 4.6 2.3 1.1 n/a n/a 365.2 0.8 n/a n/a 9,284.0 6,914.4 0.0 217.8 25,744 3,218
    Carbohydrates (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 20.5 0.0 n/a n/a 0.0 346.4 0.0 3.8 371 46
    Cholesterol (mg) 644.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 233.7 0.0 0.0 11.4 889 111
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.7 0.0 n/a n/a 0.0 12.3 0.0 0.0 16 2
    Folate (mcg) 45.4 n/a 1.0 0.2 0.0 n/a n/a 41.8 0.1 n/a n/a 0.0 830.8 0.0 4.1 923 115
    Folate, DFE (mcg) 45.4 n/a 1.0 0.2 0.0 n/a n/a 41.8 0.1 n/a n/a 0.0 1,321.1 0.0 4.1 1,414 177
    Folate, food (mcg) 45.4 n/a 1.0 0.2 0.0 n/a n/a 41.8 0.1 n/a n/a 0.0 131.7 0.0 4.1 224 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 699.2 0.0 0.0 699 87
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 23.7 n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 15.8 n/a 0.6 41 5
    Glycine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.7 n/a 0.1 10 1
    Histidine (g) 6.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.1 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.5 n/a 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 21.1 0.0 0.0 31 4
    Isoleucine (g) 7.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.6 n/a 0.2 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.2 n/a 0.3 16 2
    Lysine (g) 13.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.0 n/a 0.2 15 2
    Magnesium (mg) 163.3 n/a 1.5 0.4 0.1 n/a n/a 22.0 0.1 n/a n/a 0.0 99.9 0.8 10.6 299 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 3.1 0.0 0.0 4 0
    Methionine (g) 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 5 1
    Monounsaturated Fat (g) 72.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 110.9 0.4 0.0 0.9 185 23
    Niacin (mg) 34.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 26.8 0.0 0.1 62 8
    Pantothenic acid (mg) 6.5 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 2.0 0.0 0.3 9 1
    Phenylalanine (g) 6.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.4 n/a 0.1 9 1
    Phosphorus (mg) 1,651.1 n/a 0.3 0.9 0.1 n/a n/a 63.8 0.1 n/a n/a 0.0 490.3 0.0 75.6 2,282 285
    Phytosterols n/a n/a 0.9 0.1 0.1 n/a n/a 33.0 n/a n/a n/a 0.0 n/a n/a 0.0 34 4
    Polyunsaturated Fat (g) 17.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27.6 1.9 0.0 0.1 47 6
    Potassium (mg) 2,739.7 n/a 3.7 0.8 1.1 n/a n/a 321.2 0.3 n/a n/a 0.0 485.8 0.8 122.7 3,676 460
    Proline (g) 6.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.4 n/a 0.3 13 2
    Protein (g) 155.9 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 n/a n/a 0.0 46.9 0.0 2.7 208 26
    Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.2 43 5
    Riboflavin (mg) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.1 5 1
    Saturated Fat (g) 56.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 96.4 0.7 0.0 1.9 156 19
    Selenium (mcg) 231.3 n/a 0.0 0.2 0.0 n/a n/a 1.1 0.0 n/a n/a 0.5 153.9 0.0 1.6 389 49
    Serine (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.3 n/a 0.1 9 1
    Sodium (mg) 589.7 n/a 0.0 0.0 0.1 n/a n/a 8.8 0.0 n/a n/a 0.0 9.1 2.4 39.8 650 81
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 9.3 n/a n/a n/a 0.0 1.2 0.0 n/a 11 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 3.6 0.0 0.0 11 1
    Threonine (g) 7.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.1 8 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.3 0.0 n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Total Fat (g) 163.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 246.0 4.4 0.0 3.0 417 52
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 3 0
    Tyrosine (g) 5.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a 0.1 7 1
    Valine (g) 8.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 n/a 0.2 10 1
    Vitamin A, IU (IU) 63.5 n/a 20.7 0.0 0.6 n/a n/a 4.4 3.7 n/a n/a 0.0 0.0 0.0 112.1 205 26
    Vitamin A, RAE (mcg) 18.1 n/a 1.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 26.8 46 6
    Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 7 1
    Vitamin B-6 (mg) 3.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 0
    Vitamin C (mg) 6.4 n/a 0.1 0.0 0.0 n/a n/a 16.3 0.0 n/a n/a 0.0 0.0 0.0 1.2 24 3
    Vitamin D (IU) 635.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 250.9 0.0 0.0 n/a 886 111
    Water (g) 580.8 n/a 0.0 0.0 0.0 n/a n/a 196.0 0.0 n/a n/a 0.0 54.1 78.8 71.2 981 123
    Zinc (mg) 24.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.3 3.2 0.0 0.3 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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