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Nutritional Facts: Argentine Grilled Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
2 (220g)
yellow onions
1 cup (149g)
cherry tomatoes
1 to taste (1g)
bamboo skewers
1/2 cup (109g)
oil
3 cloves (9g)
garlic
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
Mexican oregano
1 to taste (0g)
kosher salt
1 to taste (0g)
black peppercorns
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8 2
Ash (g) 5.9 0.3 0.3 0.8 0.7 n/a 0.0 0.1 0.2 0.1 n/a n/a 8 2
Aspartic acid (g) 10.8 0.2 0.1 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 4.2 6.0 50.6 14.9 n/a 0.0 16.3 5.3 14.4 n/a n/a 175 44
Calories 997.6 18.4 11.9 88.0 26.8 n/a 963.6 13.4 6.5 2.4 n/a n/a 2,129 532
Calories (kj) 4,176.0 76.8 50.0 365.2 110.3 n/a 4,031.9 56.1 27.2 10.0 n/a n/a 8,903 2,226
Carbohydrates (g) 0.0 3.6 2.8 20.5 5.8 n/a 0.0 3.0 1.2 0.6 n/a n/a 38 9
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 371 93
Copper (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 1.0 3.7 1.8 n/a 0.0 0.2 0.8 0.4 n/a n/a 9 2
Folate (mcg) 23.2 27.4 6.0 41.8 22.4 n/a 0.0 0.3 1.1 2.1 n/a n/a 124 31
Folate, DFE (mcg) 23.2 27.4 6.0 41.8 22.4 n/a 0.0 0.3 1.1 2.1 n/a n/a 124 31
Folate, food (mcg) 23.2 27.4 6.0 41.8 22.4 n/a 0.0 0.3 1.1 2.1 n/a n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.3 0.7 2.8 2.0 n/a n/a n/a 0.2 0.0 n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.7 4.3 1.9 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Glutamic acid (g) 17.8 0.1 0.1 0.6 0.6 n/a 0.0 0.1 0.1 0.0 n/a n/a 19 5
Glycine (g) 7.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.3 0.2 0.5 0.4 n/a 0.0 0.2 0.5 0.3 n/a n/a 7 2
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 10.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 145.0 7.1 6.0 22.0 16.4 n/a 0.0 2.3 4.1 2.4 n/a n/a 205 51
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 n/a 30.1 0.0 0.0 0.0 n/a n/a 52 13
Niacin (mg) 57.5 0.6 0.3 0.3 0.9 n/a 0.0 0.1 0.2 0.0 n/a n/a 60 15
Pantothenic acid (mg) 4.7 0.2 0.1 0.3 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 4.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,009.2 15.5 11.9 63.8 35.8 n/a 0.0 13.8 7.2 1.3 n/a n/a 1,158 290
Phytosterols n/a n/a 5.4 33.0 10.4 n/a 1,055.1 n/a 4.0 1.8 n/a n/a 1,110 277
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.1 n/a 59.6 0.0 0.2 0.0 n/a n/a 71 18
Potassium (mg) 1,276.0 125.5 104.1 321.2 353.1 n/a 0.0 36.1 52.4 11.3 n/a n/a 2,280 570
Proline (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 6 1
Protein (g) 120.9 0.6 0.5 2.4 1.3 n/a 0.0 0.6 0.3 0.1 n/a n/a 127 32
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 139 35
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.1 0.0 n/a 14.1 0.0 0.0 0.0 n/a n/a 30 7
Selenium (mcg) 96.3 0.1 0.0 1.1 0.0 n/a 0.0 1.3 0.1 0.0 n/a n/a 99 25
Serine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 365.4 2.4 1.8 8.8 7.5 n/a 0.0 1.5 1.6 0.2 n/a n/a 389 97
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 2.5 1.4 9.3 3.9 n/a 0.0 0.1 0.2 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.9 0.2 0.0 0.8 n/a 15.6 0.0 0.7 0.2 n/a n/a 20 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 53.7 0.2 0.1 0.2 0.3 n/a 109.0 0.0 0.3 0.0 n/a n/a 164 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 481.4 1,862.9 220.2 4.4 1,241.2 n/a 0.0 0.8 1,132.8 15.3 n/a n/a 4,959 1,240
Vitamin A, RAE (mcg) 139.2 93.4 10.7 0.0 62.6 n/a 0.0 0.0 56.6 0.8 n/a n/a 363 91
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 3.1 0.2 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 76.0 47.8 16.3 20.4 n/a 0.0 2.8 0.0 0.0 n/a n/a 163 41
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 93 23
Water (g) 402.9 54.9 55.9 196.0 140.8 n/a 0.0 5.3 0.3 0.1 n/a n/a 856 214
Zinc (mg) 4.6 0.1 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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