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    Nutritional Facts: Argentine Grilled Chicken Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    2 (220g)
    yellow onions
    1 cup (149g)
    cherry tomatoes
    1 to taste (1g)
    bamboo skewers
    1/2 cup (109g)
    oil
    3 cloves (9g)
    garlic
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    Mexican oregano
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    black peppercorns
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.5 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8 2
    Ash (g) 5.9 0.3 0.3 0.8 0.7 n/a 0.0 0.1 0.2 0.1 n/a n/a 8 2
    Aspartic acid (g) 10.8 0.2 0.1 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.8 4.2 6.0 50.6 14.9 n/a 0.0 16.3 5.3 14.4 n/a n/a 175 44
    Calories 997.6 18.4 11.9 88.0 26.8 n/a 963.6 13.4 6.5 2.4 n/a n/a 2,129 532
    Calories (kj) 4,176.0 76.8 50.0 365.2 110.3 n/a 4,031.9 56.1 27.2 10.0 n/a n/a 8,903 2,226
    Carbohydrates (g) 0.0 3.6 2.8 20.5 5.8 n/a 0.0 3.0 1.2 0.6 n/a n/a 38 9
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 371 93
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.2 1.0 3.7 1.8 n/a 0.0 0.2 0.8 0.4 n/a n/a 9 2
    Folate (mcg) 23.2 27.4 6.0 41.8 22.4 n/a 0.0 0.3 1.1 2.1 n/a n/a 124 31
    Folate, DFE (mcg) 23.2 27.4 6.0 41.8 22.4 n/a 0.0 0.3 1.1 2.1 n/a n/a 124 31
    Folate, food (mcg) 23.2 27.4 6.0 41.8 22.4 n/a 0.0 0.3 1.1 2.1 n/a n/a 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.3 0.7 2.8 2.0 n/a n/a n/a 0.2 0.0 n/a n/a 7 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.7 4.3 1.9 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
    Glutamic acid (g) 17.8 0.1 0.1 0.6 0.6 n/a 0.0 0.1 0.1 0.0 n/a n/a 19 5
    Glycine (g) 7.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.3 0.3 0.2 0.5 0.4 n/a 0.0 0.2 0.5 0.3 n/a n/a 7 2
    Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Lysine (g) 10.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Magnesium (mg) 145.0 7.1 6.0 22.0 16.4 n/a 0.0 2.3 4.1 2.4 n/a n/a 205 51
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.3 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 n/a 30.1 0.0 0.0 0.0 n/a n/a 52 13
    Niacin (mg) 57.5 0.6 0.3 0.3 0.9 n/a 0.0 0.1 0.2 0.0 n/a n/a 60 15
    Pantothenic acid (mg) 4.7 0.2 0.1 0.3 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 4.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,009.2 15.5 11.9 63.8 35.8 n/a 0.0 13.8 7.2 1.3 n/a n/a 1,158 290
    Phytosterols n/a n/a 5.4 33.0 10.4 n/a 1,055.1 n/a 4.0 1.8 n/a n/a 1,110 277
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.1 n/a 59.6 0.0 0.2 0.0 n/a n/a 71 18
    Potassium (mg) 1,276.0 125.5 104.1 321.2 353.1 n/a 0.0 36.1 52.4 11.3 n/a n/a 2,280 570
    Proline (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Protein (g) 120.9 0.6 0.5 2.4 1.3 n/a 0.0 0.6 0.3 0.1 n/a n/a 127 32
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 139 35
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.1 0.0 n/a 14.1 0.0 0.0 0.0 n/a n/a 30 7
    Selenium (mcg) 96.3 0.1 0.0 1.1 0.0 n/a 0.0 1.3 0.1 0.0 n/a n/a 99 25
    Serine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 365.4 2.4 1.8 8.8 7.5 n/a 0.0 1.5 1.6 0.2 n/a n/a 389 97
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Sugar (g) 0.0 2.5 1.4 9.3 3.9 n/a 0.0 0.1 0.2 0.0 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.9 0.2 0.0 0.8 n/a 15.6 0.0 0.7 0.2 n/a n/a 20 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a n/a 1 0
    Total Fat (g) 53.7 0.2 0.1 0.2 0.3 n/a 109.0 0.0 0.3 0.0 n/a n/a 164 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 481.4 1,862.9 220.2 4.4 1,241.2 n/a 0.0 0.8 1,132.8 15.3 n/a n/a 4,959 1,240
    Vitamin A, RAE (mcg) 139.2 93.4 10.7 0.0 62.6 n/a 0.0 0.0 56.6 0.8 n/a n/a 363 91
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 76.0 47.8 16.3 20.4 n/a 0.0 2.8 0.0 0.0 n/a n/a 163 41
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 93 23
    Water (g) 402.9 54.9 55.9 196.0 140.8 n/a 0.0 5.3 0.3 0.1 n/a n/a 856 214
    Zinc (mg) 4.6 0.1 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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