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    Nutritional Facts: Grilled Rib-eyes and Fried Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (735g)
    buttermilk
    2 (220g)
    onions
    3 cups (375g)
    flour
    3 tablespoons (21g)
    onion powder
    1 1/2 teaspoons (5g)
    garlic salt
    1 1/2 teaspoons (3g)
    pepper
    4 cups (872g)
    canola oil
    6 (0g)
    rib eye steaks
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 0.2 1.6 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Ash (g) 6.5 0.8 1.8 0.8 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 10 3
    Aspartic acid (g) 1.9 0.2 1.6 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3,601.4 n/a n/a n/a n/a n/a 3,601 900
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 852.6 50.6 56.3 79.5 3.7 15.3 0.0 n/a 0.3 n/a n/a n/a 1,058 265
    Calories 294.0 88.0 1,365.0 70.6 15.4 8.7 7,708.5 n/a 238.7 n/a n/a n/a 9,789 2,447
    Calories (kj) 1,242.2 365.2 5,711.3 295.8 64.4 36.2 32,255.3 n/a 998.7 n/a n/a n/a 40,969 10,242
    Campesterol n/a n/a n/a n/a n/a n/a 2,101.5 n/a n/a n/a n/a n/a 2,102 525
    Carbohydrates (g) 35.2 20.5 286.2 16.4 3.4 2.2 0.0 n/a 0.0 n/a n/a n/a 364 91
    Cholesterol (mg) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 7
    Copper (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 10.1 3.1 0.4 0.9 0.0 n/a 0.0 n/a n/a n/a 18 5
    Folate (mcg) 36.8 41.8 686.3 13.2 2.2 0.6 0.0 n/a 0.0 n/a n/a n/a 781 195
    Folate, DFE (mcg) 36.8 41.8 1,091.3 13.2 2.2 0.6 0.0 n/a 0.0 n/a n/a n/a 1,186 296
    Folate, food (mcg) 36.8 41.8 108.8 13.2 2.2 0.6 0.0 n/a 0.0 n/a n/a n/a 203 51
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 578 144
    Fructose n/a 2.8 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.7 0.6 13.0 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 19 5
    Glycine (g) 0.5 0.1 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.7 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.5 17.4 0.8 0.3 0.3 0.0 n/a 0.2 n/a n/a n/a 20 5
    Isoleucine (g) 1.5 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.1 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Lysine (g) 2.0 0.1 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 80.9 22.0 82.5 23.4 3.6 5.9 0.0 n/a 0.0 n/a n/a n/a 218 55
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 2.6 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.6 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.0 551.8 n/a 19.7 n/a n/a n/a 574 143
    Niacin (mg) 0.4 0.3 22.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23 6
    Pantothenic acid (mg) 2.0 0.3 1.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 1.3 0.1 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 654.2 63.8 405.0 66.7 19.3 5.5 0.0 n/a 0.0 n/a n/a n/a 1,214 304
    Phytosterols n/a 33.0 n/a 18.0 0.4 3.2 n/a n/a 59.7 n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 0.2 0.0 1.5 0.1 0.0 0.0 245.4 n/a 2.8 n/a n/a n/a 250 63
    Potassium (mg) 1,109.9 321.2 401.3 203.9 55.5 45.9 0.0 n/a 0.3 n/a n/a n/a 2,138 534
    Proline (g) 2.5 0.0 4.5 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
    Protein (g) 24.3 2.4 38.7 2.2 0.8 0.4 0.0 n/a 0.0 n/a n/a n/a 69 17
    Retinol (mcg) 95.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 96 24
    Riboflavin (mg) 1.1 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 4.0 0.1 0.6 0.0 0.0 0.0 64.2 n/a 3.7 n/a n/a n/a 73 18
    Selenium (mcg) 14.7 1.1 127.1 3.0 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a 147 37
    Serine (g) 1.3 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 771.8 8.8 7.5 15.1 2.8 0.7 0.0 n/a 0.5 n/a n/a n/a 807 202
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 26.2 n/a n/a n/a n/a n/a 26 7
    Sucrose n/a 2.2 n/a 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 35.2 9.3 1.0 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 2.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Threonine (g) 1.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.2 0.1 0.0 0.0 152.3 n/a 3.9 n/a n/a n/a 157 39
    Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 0.0 0.0 8.6 n/a 0.0 n/a n/a n/a 9 2
    Tocopherol, gamma (mg) 0.2 0.0 1.4 0.0 0.0 0.2 238.4 n/a 0.2 n/a n/a n/a 241 60
    Total Fat (g) 6.5 0.2 3.7 0.2 0.0 0.1 872.0 n/a 27.0 n/a n/a n/a 910 227
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 1.8 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 345.5 4.4 0.0 0.0 0.0 18.9 0.0 n/a 0.0 n/a n/a n/a 369 92
    Vitamin A, RAE (mcg) 102.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 104 26
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 7.4 16.3 0.0 4.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 29 7
    Vitamin D (IU) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Water (g) 662.5 196.0 44.7 1.1 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 905 226
    Zinc (mg) 3.1 0.4 2.6 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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