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Nutritional Facts: Grilled Rib-eyes and Fried Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (735g)
buttermilk
2 (220g)
onions
3 cups (375g)
flour
3 tablespoons (21g)
onion powder
1 1/2 teaspoons (5g)
garlic salt
1 1/2 teaspoons (3g)
pepper
4 cups (872g)
canola oil
6 (0g)
rib eye steaks
2 tablespoons (27g)
olive oil
1 to taste (0g)
garlic salt
1 to taste (0g)
onion powder
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 0.2 1.6 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Ash (g) 6.5 0.8 1.8 0.8 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 10 3
Aspartic acid (g) 1.9 0.2 1.6 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3,601.4 n/a n/a n/a n/a n/a 3,601 900
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 852.6 50.6 56.3 79.5 3.7 15.3 0.0 n/a 0.3 n/a n/a n/a 1,058 265
Calories 294.0 88.0 1,365.0 70.6 15.4 8.7 7,708.5 n/a 238.7 n/a n/a n/a 9,789 2,447
Calories (kj) 1,242.2 365.2 5,711.3 295.8 64.4 36.2 32,255.3 n/a 998.7 n/a n/a n/a 40,969 10,242
Campesterol n/a n/a n/a n/a n/a n/a 2,101.5 n/a n/a n/a n/a n/a 2,102 525
Carbohydrates (g) 35.2 20.5 286.2 16.4 3.4 2.2 0.0 n/a 0.0 n/a n/a n/a 364 91
Cholesterol (mg) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 7
Copper (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 10.1 3.1 0.4 0.9 0.0 n/a 0.0 n/a n/a n/a 18 5
Folate (mcg) 36.8 41.8 686.3 13.2 2.2 0.6 0.0 n/a 0.0 n/a n/a n/a 781 195
Folate, DFE (mcg) 36.8 41.8 1,091.3 13.2 2.2 0.6 0.0 n/a 0.0 n/a n/a n/a 1,186 296
Folate, food (mcg) 36.8 41.8 108.8 13.2 2.2 0.6 0.0 n/a 0.0 n/a n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 578 144
Fructose n/a 2.8 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.6 13.0 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 19 5
Glycine (g) 0.5 0.1 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Histidine (g) 0.7 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 17.4 0.8 0.3 0.3 0.0 n/a 0.2 n/a n/a n/a 20 5
Isoleucine (g) 1.5 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.1 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Lysine (g) 2.0 0.1 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 80.9 22.0 82.5 23.4 3.6 5.9 0.0 n/a 0.0 n/a n/a n/a 218 55
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 2.6 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 0.6 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.0 551.8 n/a 19.7 n/a n/a n/a 574 143
Niacin (mg) 0.4 0.3 22.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23 6
Pantothenic acid (mg) 2.0 0.3 1.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.3 0.1 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 654.2 63.8 405.0 66.7 19.3 5.5 0.0 n/a 0.0 n/a n/a n/a 1,214 304
Phytosterols n/a 33.0 n/a 18.0 0.4 3.2 n/a n/a 59.7 n/a n/a n/a 114 29
Polyunsaturated Fat (g) 0.2 0.0 1.5 0.1 0.0 0.0 245.4 n/a 2.8 n/a n/a n/a 250 63
Potassium (mg) 1,109.9 321.2 401.3 203.9 55.5 45.9 0.0 n/a 0.3 n/a n/a n/a 2,138 534
Proline (g) 2.5 0.0 4.5 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Protein (g) 24.3 2.4 38.7 2.2 0.8 0.4 0.0 n/a 0.0 n/a n/a n/a 69 17
Retinol (mcg) 95.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 96 24
Riboflavin (mg) 1.1 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 4.0 0.1 0.6 0.0 0.0 0.0 64.2 n/a 3.7 n/a n/a n/a 73 18
Selenium (mcg) 14.7 1.1 127.1 3.0 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a 147 37
Serine (g) 1.3 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 771.8 8.8 7.5 15.1 2.8 0.7 0.0 n/a 0.5 n/a n/a n/a 807 202
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 26.2 n/a n/a n/a n/a n/a 26 7
Sucrose n/a 2.2 n/a 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 35.2 9.3 1.0 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 2.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Threonine (g) 1.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.1 0.0 0.0 152.3 n/a 3.9 n/a n/a n/a 157 39
Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 0.0 0.0 8.6 n/a 0.0 n/a n/a n/a 9 2
Tocopherol, gamma (mg) 0.2 0.0 1.4 0.0 0.0 0.2 238.4 n/a 0.2 n/a n/a n/a 241 60
Total Fat (g) 6.5 0.2 3.7 0.2 0.0 0.1 872.0 n/a 27.0 n/a n/a n/a 910 227
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Valine (g) 1.8 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 345.5 4.4 0.0 0.0 0.0 18.9 0.0 n/a 0.0 n/a n/a n/a 369 92
Vitamin A, RAE (mcg) 102.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 104 26
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 7.4 16.3 0.0 4.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 29 7
Vitamin D (IU) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Water (g) 662.5 196.0 44.7 1.1 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 905 226
Zinc (mg) 3.1 0.4 2.6 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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