Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (668g) chicken legs |
1/2 (24g) lemons, juice of |
1 1/4 teaspoons (8g) salt |
1 inch (0g) fresh ginger |
4 cloves (12g) garlic |
2 medium (220g) onions |
4 tablespoons (56g) canola oil |
1 inch (1g) cinnamon sticks |
4 (0g) green cardamoms |
4 (0g) cloves |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) turmeric powder |
1 tablespoon (2g) coriander powder |
1 tablespoon (9g) black peppercorns |
225 ml (225g) water |
250 g (250g) canned tomatoes |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Ash (g) | 5.7 | 0.1 | 7.5 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 2.0 | 17 | 4 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.8 | 1.4 | 1.8 | n/a | 21.7 | 50.6 | 0.0 | n/a | n/a | n/a | 5.3 | 2.0 | 22.4 | 38.5 | 6.8 | 77.5 | 295 | 74 |
| Calories | 1,249.2 | 5.3 | 0.0 | n/a | 17.9 | 88.0 | 495.0 | n/a | n/a | n/a | 6.5 | 3.9 | 5.0 | 21.8 | 0.0 | 42.5 | 1,935 | 484 |
| Calories (kj) | 5,223.8 | 21.8 | 0.0 | n/a | 74.8 | 365.2 | 2,071.4 | n/a | n/a | n/a | 27.2 | 16.3 | 21.0 | 91.4 | 0.0 | 180.0 | 8,093 | 2,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.0 | n/a | 4.0 | 20.5 | 0.0 | n/a | n/a | n/a | 1.2 | 0.7 | 0.9 | 5.6 | 0.0 | 10.0 | 45 | 11 |
| Cholesterol (mg) | 554.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 139 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.7 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | 2.2 | 0.0 | 2.5 | 10 | 2 |
| Folate (mcg) | 73.5 | 4.8 | 0.0 | n/a | 0.4 | 41.8 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 4.9 | 1.5 | 0.0 | 20.0 | 148 | 37 |
| Folate, DFE (mcg) | 73.5 | 4.8 | 0.0 | n/a | 0.4 | 41.8 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 4.9 | 1.5 | 0.0 | 20.0 | 148 | 37 |
| Folate, food (mcg) | 73.5 | 4.8 | 0.0 | n/a | 0.4 | 41.8 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 4.9 | 1.5 | 0.0 | 20.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.2 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | 7 | 2 |
| Glutamic acid (g) | 17.8 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | 20 | 5 |
| Glycine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.8 | 0.8 | 0.0 | 2.4 | 12 | 3 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 9 | 2 |
| Lysine (g) | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 3 |
| Magnesium (mg) | 140.3 | 1.4 | 0.1 | n/a | 3.0 | 22.0 | 0.0 | n/a | n/a | n/a | 4.1 | 2.1 | 12.5 | 14.9 | 2.3 | 27.5 | 230 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 32.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 68 | 17 |
| Niacin (mg) | 36.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.8 | 39 | 10 |
| Pantothenic acid (mg) | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 995.3 | 1.9 | 0.0 | n/a | 18.4 | 63.8 | 0.0 | n/a | n/a | n/a | 7.2 | 2.9 | 8.7 | 13.7 | 0.0 | 47.5 | 1,159 | 290 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 4.0 | 0.9 | n/a | 8.0 | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 34 | 8 |
| Potassium (mg) | 1,322.6 | 24.7 | 0.6 | n/a | 48.1 | 321.2 | 0.0 | n/a | n/a | n/a | 52.4 | 27.8 | 80.4 | 115.6 | 2.3 | 470.0 | 2,466 | 616 |
| Proline (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 121.2 | 0.1 | 0.0 | n/a | 0.8 | 2.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.9 | 0.0 | 2.0 | 128 | 32 |
| Retinol (mcg) | 247.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 87.5 | 0.0 | 0.0 | n/a | 1.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 92 | 23 |
| Serine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 527.7 | 0.2 | 2,906.9 | n/a | 2.0 | 8.8 | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | 3.8 | 1.7 | 6.8 | 357.5 | 3,817 | 954 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 9.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | 16 | 4 |
| Total Fat (g) | 81.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 56.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 138 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 821.6 | 1.4 | 0.0 | n/a | 1.1 | 4.4 | 0.0 | n/a | n/a | n/a | 1,132.8 | 0.0 | 105.3 | 47.6 | 0.0 | 292.5 | 2,407 | 602 |
| Vitamin A, RAE (mcg) | 247.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56.6 | 0.0 | 5.3 | 2.3 | 0.0 | 15.0 | 326 | 82 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 9.3 | 0.0 | n/a | 3.7 | 16.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 10.2 | 0.0 | 0.0 | 23.3 | 63 | 16 |
| Vitamin D (IU) | 33.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 467.0 | 22.2 | 0.0 | n/a | 7.0 | 196.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 224.9 | 235.7 | 1,154 | 289 |
| Zinc (mg) | 11.8 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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