Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 1/4 teaspoons (2g) ground coriander |
1 1/4 teaspoons (21g) garam masala |
1 1/2 lbs (680g) minced beef |
19 fluid ounces (570g) beef stock |
12 ounces (343g) basmati rice |
6 ounces (170g) spinach |
4 ounces (113g) sultanas |
2 ounces (57g) whole almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.9 | n/a | 1.6 | 0.2 | n/a | 0.6 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8.2 | n/a | 2.1 | 0.3 | n/a | 1.4 | 12 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 6.2 | 6.0 | 5.2 | 2.9 | 1.9 | 1.7 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | n/a | 2.5 | 0.4 | n/a | 1.7 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.0 | 75 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 4.0 | 19.6 | 16.0 | n/a | 102.1 | 34.2 | 78.9 | 168.7 | 60.1 | 149.9 | 684 | 171 |
| Calories | 480.9 | 60.0 | 13.4 | 7.8 | 7.9 | 6.7 | n/a | 1,462.8 | 39.9 | 1,268.6 | 39.2 | 342.5 | 326.6 | 4,056 | 1,014 |
| Calories (kj) | 2,012.3 | 249.0 | 56.1 | 32.6 | 32.9 | 28.0 | n/a | 6,109.9 | 165.3 | 5,307.4 | 165.3 | 1,433.5 | 1,367.7 | 16,960 | 4,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 1.4 | 0.9 | 1.2 | n/a | 0.0 | 0.2 | 264.8 | 6.2 | 90.2 | 12.3 | 394 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.2 | 0.4 | 0.6 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 12.0 | 3.7 | 4.5 | 6.9 | 32 | 8 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 40.8 | 11.4 | 68.6 | 330.6 | 3.4 | 28.4 | 513 | 128 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 40.8 | 11.4 | 68.6 | 330.6 | 3.4 | 28.4 | 513 | 128 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 40.8 | 11.4 | 68.6 | 330.6 | 3.4 | 28.4 | 513 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 19.0 | n/a | 5.5 | 0.6 | n/a | 3.9 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | n/a | 1.3 | 0.2 | n/a | 0.8 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.7 | 0.1 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.9 | 1.4 | 0.4 | n/a | 14.2 | 1.0 | 5.0 | 4.6 | 2.0 | 2.1 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.2 | 0.3 | n/a | 0.4 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 2.3 | 0.4 | n/a | 0.8 | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | n/a | 1.0 | 0.3 | n/a | 0.3 | 12 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 4.2 | 7.7 | 7.4 | n/a | 122.5 | 11.4 | 490.3 | 134.6 | 39.7 | 152.2 | 987 | 247 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 12.8 | 1.5 | 0.3 | 1.3 | 17 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.6 | 0.1 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 44.6 | 0.5 | 3.6 | 0.0 | 0.0 | 17.5 | 82 | 20 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 31.6 | 4.4 | 17.5 | 1.2 | 1.3 | 1.9 | 58 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 5.1 | 0.1 | 0.2 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 1.4 | 0.2 | n/a | 0.6 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 5.9 | 10.5 | 9.2 | n/a | 1,163.5 | 74.1 | 1,141.7 | 83.5 | 130.4 | 274.9 | 2,951 | 738 |
| Phytosterols (mg) | 526.6 | 22.5 | n/a | 1.8 | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | 569 | 142 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 3.6 | 0.3 | 0.2 | 6.9 | 44 | 11 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 55.6 | 37.5 | 28.5 | n/a | 2,007.1 | 307.8 | 764.6 | 950.8 | 846.0 | 400.4 | 5,653 | 1,413 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.4 | n/a | 1.3 | 0.2 | n/a | 0.6 | 8 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.2 | 0.4 | 0.3 | n/a | 126.5 | 6.5 | 27.2 | 4.9 | 3.8 | 12.1 | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39.9 | 0.6 | 2.0 | 0.1 | 0.2 | 2.1 | 52 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.1 | 0.1 | 0.6 | n/a | 107.5 | 4.0 | 80.2 | 1.7 | 0.8 | 1.4 | 198 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 1.4 | 0.2 | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 0.8 | 3.5 | 0.8 | n/a | 449.1 | 2,120.4 | 24.0 | 134.6 | 13.6 | 0.6 | 2,755 | 689 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | n/a | 2.0 | 7 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.7 | 67.1 | 2.2 | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 1.0 | 0.2 | n/a | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.5 | 0.0 | 4.1 | 3.5 | 0.1 | 14.9 | 33 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 54.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 102.1 | 1.3 | 10.0 | 0.7 | 0.5 | 28.1 | 198 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 1.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 1.6 | 0.3 | n/a | 0.5 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 26.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15,978.4 | 0.0 | 0.6 | 16,009 | 4,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 799.2 | 0.0 | 0.0 | 801 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 1.7 | 0.3 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 47.9 | 3.6 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 0.0 | 133.7 | 5.3 | 0.2 | 0.2 | 0.2 | n/a | 447.2 | 556.0 | 35.6 | 155.7 | 17.0 | 2.7 | 1,354 | 338 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 30.5 | 0.0 | 6.9 | 0.9 | 0.4 | 1.7 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.