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Nutritional Facts: Bread Machine Naan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (164g)
skim milk
2 teaspoons (9g)
butter
2 teaspoons (8g)
active dry yeast
1 lb (455g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
2 tablespoons (27g)
olive oil
2/3 cup (163g)
plain low-fat yogurt
1 large (50g)
eggs
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.2 0.0 0.2 1.5 0.0 n/a 0.0 0.4 0.4 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 1.9 0.0 n/a 0.0 0.3 0.4 n/a 3 0
Ash (g) 1.4 0.2 0.5 2.1 6.0 3.3 0.0 1.8 0.5 0.0 16 3
Aspartic acid (g) 0.5 0.0 0.3 2.0 0.0 n/a 0.0 0.7 0.7 n/a 4 1
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.6 2.2 2.4 68.3 1.4 338.7 0.3 299.0 28.0 0.1 975 163
Calories 67.3 67.2 26.0 1,656.2 0.0 2.3 238.7 103.0 71.5 32.5 2,265 377
Calories (kj) 278.9 281.1 108.9 6,929.7 0.0 9.8 998.7 433.0 299.5 135.9 9,476 1,579
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.1 0.0 3.3 347.2 0.0 1.1 0.0 11.5 0.4 8.4 381 64
Cholesterol (mg) 3.3 20.1 0.0 0.0 0.0 0.0 0.0 9.8 186.0 0.0 219 37
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.2 12.3 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 9.8 0.3 187.2 118.3 0.0 0.0 0.0 18.0 23.5 0.0 357 60
Folate, DFE (mcg) 9.8 0.3 187.2 118.3 0.0 0.0 0.0 18.0 23.5 0.0 357 60
Folate, food (mcg) 9.8 0.3 187.2 118.3 0.0 0.0 0.0 18.0 23.5 0.0 357 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 1.4 0.0 0.5 15.8 0.0 n/a 0.0 1.7 0.8 n/a 20 3
Glycine (g) 0.1 0.0 0.2 1.7 0.0 n/a 0.0 0.2 0.2 n/a 2 0
Histidine (g) 0.2 0.0 0.1 1.0 0.0 n/a 0.0 0.2 0.2 n/a 2 0
Iron (mg) 0.1 0.0 0.2 5.3 0.0 0.5 0.2 0.1 0.9 0.0 7 1
Isoleucine (g) 0.4 0.0 0.2 1.6 0.0 n/a 0.0 0.5 0.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.2 3.2 0.0 n/a 0.0 0.9 0.5 n/a 6 1
Lysine (g) 0.5 0.0 0.3 1.0 0.0 n/a 0.0 0.8 0.5 n/a 3 1
Magnesium (mg) 26.3 0.2 4.3 100.1 0.1 1.8 0.0 27.8 6.0 0.0 166 28
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.8 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.3 0.4 0.0 0.0 19.7 0.7 1.8 0.0 25 4
Niacin (mg) 0.2 0.0 3.2 5.7 0.0 0.0 0.0 0.2 0.0 0.0 9 2
Pantothenic acid (mg) 0.6 0.0 1.1 2.0 0.0 0.0 0.0 1.0 0.8 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.1 2.4 0.0 n/a 0.0 0.5 0.3 n/a 4 1
Phosphorus (mg) 183.8 2.2 51.0 491.4 0.0 456.2 0.0 235.3 99.0 0.0 1,519 253
Phytosterols n/a n/a n/a n/a 0.0 n/a 59.7 n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.0 0.3 0.0 1.9 0.0 0.0 2.8 0.1 1.0 0.0 6 1
Potassium (mg) 298.6 2.2 76.4 486.9 0.5 0.2 0.3 382.4 69.0 0.2 1,317 219
Proline (g) 0.6 0.0 0.1 5.5 0.0 n/a 0.0 1.0 0.3 n/a 7 1
Protein (g) 6.5 0.1 3.2 47.0 0.0 0.0 0.0 8.6 6.3 0.0 72 12
Retinol (mcg) 100.1 62.9 0.0 0.0 0.0 0.0 0.0 22.9 80.0 0.0 266 44
Riboflavin (mg) 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.3 4.8 0.1 0.7 0.0 0.0 3.7 1.6 1.6 0.0 13 2
Selenium (mcg) 3.9 0.1 0.6 154.2 0.0 0.0 0.0 5.4 15.4 0.1 180 30
Serine (g) 0.4 0.0 0.2 2.3 0.0 n/a 0.0 0.5 0.5 n/a 4 1
Sodium (mg) 96.8 66.9 4.1 9.1 2,325.5 363.1 0.5 114.4 71.0 0.1 3,051 509
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.4 8 1
Sugar n/a 0.0 0.0 1.2 0.0 0.0 0.0 11.5 0.2 8.4 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.2 1.3 0.0 n/a 0.0 0.4 0.3 n/a 2 0
Tocopherol, alpha n/a 0.2 0.0 0.3 0.0 0.0 3.9 0.0 0.5 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0 0
Total Fat (g) 0.4 7.6 0.6 4.5 0.0 0.0 27.0 2.5 4.8 0.0 47 8
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 0.1 1.4 0.0 n/a 0.0 0.4 0.2 n/a 3 0
Valine (g) 0.4 0.0 0.2 1.9 0.0 n/a 0.0 0.7 0.4 n/a 4 1
Vitamin A, IU (IU) 333.1 234.2 0.0 0.0 0.0 0.0 0.0 83.3 270.0 0.0 921 153
Vitamin A, RAE (mcg) 100.1 64.1 0.0 0.0 0.0 0.0 0.0 22.9 80.0 0.0 267 45
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3 1
Vitamin D (IU) 65.6 5.6 0.0 0.0 0.0 0.0 0.0 1.6 41.0 0.0 114 19
Water (g) 146.6 1.5 0.4 54.2 0.0 0.2 0.0 139.0 38.1 0.0 380 63
Zinc (mg) 0.7 0.0 0.6 3.2 0.0 0.0 0.0 1.5 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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