Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
1 (110g) red onions |
1 (3g) garlic cloves |
1 1/2 cups (0g) low sodium vegetable broth |
1 cup (134g) frozen peas |
1 cup (128g) frozen carrots |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) ground red pepper |
1 cup (173g) couscous |
1 (123g) tomatoes |
2 teaspoons (1g) dried parsley |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 1.1 | 1.5 | 0.1 | 0.0 | 1.1 | 0.6 | 0.1 | 2.2 | 8 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 1.9 | 4 | 1 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 119 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | n/a | 29.5 | 46.1 | 0.4 | 2.0 | 0.7 | 41.5 | 12.3 | 11.4 | 184.2 | 359 | 90 |
| Calories | 79.6 | 44.0 | 4.5 | n/a | 103.2 | 46.1 | 0.0 | 3.9 | 1.4 | 650.5 | 22.1 | 2.9 | 410.6 | 1,369 | 342 |
| Calories (kj) | 332.9 | 182.6 | 18.7 | n/a | 431.5 | 194.6 | 0.0 | 16.3 | 6.0 | 2,721.3 | 91.0 | 12.2 | 1,718.1 | 5,725 | 1,431 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 24 | 6 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | n/a | 18.3 | 10.1 | 0.0 | 0.7 | 0.3 | 134.0 | 4.8 | 0.5 | 14.6 | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 6.0 | 4.2 | 0.0 | 0.2 | 0.1 | 8.7 | 1.5 | 0.3 | 7.5 | 30 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | n/a | 71.0 | 12.8 | 0.0 | 0.4 | 0.5 | 34.6 | 18.5 | 1.8 | 36.6 | 197 | 49 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | n/a | 71.0 | 12.8 | 0.0 | 0.4 | 0.5 | 34.6 | 18.5 | 1.8 | 36.6 | 197 | 49 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | n/a | 71.0 | 12.8 | 0.0 | 0.4 | 0.5 | 34.6 | 18.5 | 1.8 | 36.6 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 8.0 | 0.5 | 0.0 | 3.5 | 14 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.6 | 0.0 | 0.5 | 0.0 | 1.9 | 0.3 | 0.2 | 2.6 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | n/a | 34.8 | 15.4 | 0.0 | 2.1 | 0.7 | 76.1 | 13.5 | 4.0 | 193.9 | 352 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 1.6 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.3 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | 6.0 | 0.7 | 0.1 | 2.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | n/a | 109.9 | 42.2 | 0.0 | 2.9 | 1.3 | 294.1 | 29.5 | 4.4 | 324.3 | 845 | 211 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 8.6 | n/a | 87.6 | 114 | 29 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 9.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | n/a | 205.0 | 300.8 | 0.1 | 27.8 | 9.1 | 287.2 | 291.5 | 26.8 | 491.3 | 1,812 | 453 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | n/a | 7.0 | 1.0 | 0.0 | 0.1 | 0.1 | 22.1 | 1.1 | 0.3 | 14.5 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 6 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | n/a | 144.7 | 87.0 | 581.4 | 0.4 | 0.1 | 17.3 | 6.2 | 4.5 | 233.9 | 1,080 | 270 |
| Starch | n/a | 0.0 | n/a | n/a | 5.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 6 | 2 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | 6.2 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 16 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 6.7 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 3.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 16.4 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | 35.9 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | n/a | 2,757.7 | 18,188.8 | 0.0 | 0.0 | 187.2 | 0.0 | 1,024.6 | 19.4 | 0.7 | 22,181 | 5,545 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 138.0 | 908.8 | 0.0 | 0.0 | 9.4 | 0.0 | 51.7 | 1.0 | 0.0 | 1,109 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | n/a | 24.1 | 3.2 | 0.0 | 0.3 | 0.3 | 0.0 | 16.9 | 1.3 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 1.8 | n/a | 107.2 | 115.3 | 0.0 | 0.1 | 0.0 | 14.8 | 116.3 | 0.1 | 1.7 | 455 | 114 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 2.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.