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    Nutritional Facts: Walnut and Feta Stuffed Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (392g)
    zucchini
    1/4 cup (59g)
    sherry wine
    2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    2 tablespoons (32g)
    tomato paste
    28 ounces (794g)
    tomatoes with juice
    1 teaspoon (2g)
    fresh oregano
    1/4 teaspoon (1g)
    ground cinnamon
    2 tablespoons (30g)
    dry sherry
    1 to taste (0g)
    salt & fresh ground pepper
    1 cup (160g)
    onions
    1 clove (3g)
    garlic
    1 tablespoon (14g)
    olive oil
    3/4 cup (88g)
    walnuts
    1/2 cup (75g)
    feta cheese
    1/4 cup (36g)
    currants
    3 tablespoons (44g)
    fresh lemon juice
    2 cups (390g)
    cooked brown rice
    1/3 cup (40g)
    seasoned bread crumbs
    1 dash (2g)
    olive oil
    1 to taste (150g)
    feta cheese
    1 to taste (1g)
    fresh oregano
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 n/a n/a 0.5 0.2 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.0 0.4 n/a n/a 0.7 0.2 0.0 n/a n/a 4 1
    Ash (g) 2.3 0.1 0.0 0.6 0.1 0.9 6.4 0.1 0.0 0.1 n/a 0.6 0.0 0.0 1.6 3.9 0.8 0.1 1.5 2.2 0.0 n/a n/a 21 5
    Aspartic acid (g) 0.6 n/a 0.0 0.1 0.0 0.2 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.6 0.6 n/a n/a 0.8 0.3 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 62.7 4.7 0.3 36.8 10.9 11.6 246.1 28.7 6.5 2.4 n/a 36.8 5.4 0.1 86.0 369.8 31.0 2.7 39.0 72.7 0.0 n/a n/a 1,054 264
    Calories 66.6 49.0 238.7 64.0 8.9 26.3 134.9 4.8 1.6 24.5 n/a 64.0 4.5 119.3 573.9 198.0 101.9 9.7 436.8 153.0 18.6 n/a n/a 2,299 575
    Calories (kj) 274.4 204.7 998.7 265.6 37.4 110.1 571.5 19.9 6.8 102.4 n/a 265.6 18.7 499.4 2,402.6 827.3 426.2 40.3 1,829.1 641.0 77.7 n/a n/a 9,619 2,405
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 12.2 1.6 0.0 14.9 2.0 6.1 31.8 1.2 0.5 0.8 n/a 14.9 1.0 0.0 12.0 3.1 26.7 3.1 91.7 27.4 0.0 n/a n/a 251 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 67 17
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a 3 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.9 0.0 0.0 2.7 0.1 1.3 7.9 0.8 0.3 0.0 n/a 2.7 0.1 0.0 5.9 0.0 2.4 0.1 7.0 2.0 0.0 n/a n/a 37 9
    Folate (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 63.5 4.3 0.0 0.3 n/a 30.4 0.1 0.0 86.0 24.0 3.6 8.8 15.6 47.6 0.0 n/a n/a 413 103
    Folate, DFE (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 63.5 4.3 0.0 0.3 n/a 30.4 0.1 0.0 86.0 24.0 3.6 8.8 15.6 75.1 0.0 n/a n/a 441 110
    Folate, food (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 63.5 4.3 0.0 0.3 n/a 30.4 0.1 0.0 86.0 24.0 3.6 8.8 15.6 8.0 0.0 n/a n/a 374 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 n/a n/a 40 10
    Fructose (g) 5.4 n/a n/a 2.1 n/a 1.9 10.1 0.0 0.0 n/a n/a 2.1 n/a n/a 0.1 n/a n/a 0.5 n/a 0.8 n/a n/a n/a 23 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 3.2 n/a 1.8 8.7 0.0 0.0 n/a n/a 3.2 n/a n/a 0.1 n/a n/a 0.4 n/a 0.7 n/a n/a n/a 22 6
    Glutamic acid (g) 0.5 n/a 0.0 0.4 0.0 0.7 3.8 0.0 0.0 n/a n/a 0.4 0.0 0.0 2.5 1.8 n/a n/a 1.8 1.7 0.0 n/a n/a 14 3
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.4 0.2 0.0 n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 0.2 0.3 0.1 1.0 7.7 0.7 0.1 0.1 n/a 0.3 0.1 0.1 2.6 0.5 1.2 0.0 2.1 2.0 0.0 n/a n/a 20 5
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.4 0.2 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 1.0 n/a n/a 0.7 0.4 0.0 n/a n/a 4 1
    Lysine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.9 n/a n/a 0.3 0.2 0.0 n/a n/a 3 1
    Magnesium (mg) 70.6 6.5 0.0 16.0 1.5 13.5 87.3 4.9 0.4 3.2 n/a 16.0 0.8 0.0 138.6 14.3 14.8 2.7 171.6 18.4 0.0 n/a n/a 581 145
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    Manganese (mg) 0.7 0.1 0.0 0.2 0.1 0.1 0.6 0.1 0.1 0.0 n/a 0.2 0.1 0.0 3.0 0.0 0.2 0.0 4.3 0.4 0.0 n/a n/a 10 3
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.8 7.8 3.5 0.0 0.0 1.2 0.5 1.5 n/a n/a 44 11
    Niacin (mg) 1.8 0.1 0.0 0.2 0.0 1.0 5.7 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1.0 0.7 0.6 0.0 5.2 2.5 0.0 n/a n/a 19 5
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.7 0.0 0.1 1.5 0.2 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 n/a n/a 0.5 0.3 0.0 n/a n/a 2 1
    Phosphorus (mg) 149.0 11.8 0.0 46.4 9.2 26.6 150.8 2.7 0.4 5.9 n/a 46.4 4.6 0.0 303.6 252.8 45.0 3.5 300.3 70.7 0.0 n/a n/a 1,430 357
    Phytosterols n/a n/a 59.7 24.0 n/a n/a n/a 3.7 0.2 n/a n/a 24.0 n/a 29.8 63.2 n/a n/a n/a n/a n/a 4.6 n/a n/a 209 52
    Polyunsaturated Fat (g) 0.4 0.0 2.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 41.4 0.4 0.1 0.0 1.2 0.9 0.2 n/a n/a 49 12
    Potassium (mg) 1,023.1 58.4 0.3 233.6 24.1 325.6 1,492.3 22.7 2.8 29.2 n/a 233.6 12.0 0.1 387.0 46.5 321.1 45.6 308.1 92.3 0.0 n/a n/a 4,658 1,165
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.0 n/a n/a 0.4 0.6 0.0 n/a n/a 3 1
    Protein (g) 4.7 0.0 0.0 1.8 0.4 1.4 6.2 0.2 0.0 0.0 n/a 1.8 0.2 0.0 13.4 10.7 1.5 0.2 9.0 5.6 0.0 n/a n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 94 23
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.3 0.0 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.9 5.4 11.2 0.0 0.0 0.6 0.6 0.3 n/a n/a 24 6
    Selenium (mcg) 0.8 0.1 0.0 0.8 0.9 1.7 0.8 0.1 0.0 0.1 n/a 0.8 0.4 0.0 4.3 11.3 0.3 0.0 n/a 9.9 0.0 n/a n/a 32 8
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.9 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
    Sodium (mg) 31.4 3.0 0.5 6.4 1.0 253.7 1,135.1 0.5 0.1 1.5 n/a 6.4 0.5 0.3 1.8 837.0 2.9 0.4 3.9 702.9 0.0 n/a n/a 2,989 747
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 21.9 n/a n/a n/a 22 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 n/a n/a 1.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.6 n/a n/a 2.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
    Sugar (g) 9.8 0.5 0.0 6.8 0.1 3.9 18.9 0.1 0.0 0.2 n/a 6.8 0.0 0.0 2.3 3.1 24.2 1.1 n/a 2.3 0.0 n/a n/a 80 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.4 0.4 0.0 n/a n/a 2 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 n/a n/a 0.3 0.2 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.0 3.9 0.0 0.0 1.4 5.4 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.6 0.1 0.0 0.1 n/a 0.1 0.3 n/a n/a 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.2 0.4 0.4 0.1 n/a n/a 0.0 n/a 0.1 18.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a 20 5
    Total Fat (g) 1.3 0.0 27.0 0.2 0.0 0.2 1.0 0.1 0.0 0.0 n/a 0.2 0.0 13.5 57.2 16.0 0.1 0.1 3.2 2.2 2.1 n/a n/a 124 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.8 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 784.0 0.0 0.0 3.2 0.5 489.6 928.7 30.6 1.9 0.0 n/a 3.2 0.3 0.0 17.6 316.5 26.3 2.7 0.0 77.1 0.0 n/a n/a 2,682 671
    Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 0.0 24.4 47.6 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.9 93.8 1.4 0.0 0.0 4.0 0.0 n/a n/a 213 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.6 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 70.2 0.0 0.0 11.8 1.9 7.0 73.8 0.0 0.0 0.0 n/a 11.8 0.9 0.0 1.1 0.0 1.7 17.1 0.0 1.1 0.0 n/a n/a 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Water (g) 371.6 51.1 0.0 142.6 3.5 23.6 748.4 0.2 0.1 25.5 n/a 142.6 1.8 0.0 3.6 41.4 6.9 40.8 284.5 2.5 0.0 n/a n/a 1,891 473
    Zinc (mg) 1.3 0.1 0.0 0.3 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.7 2.2 0.2 0.0 2.4 0.6 0.0 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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