You are in: Home /
Lost? Site Map

Nutritional Facts: Even a Kid Can Do It Perfect Fried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
2 (100g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 0.7 n/a 1 1
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a 1 1
Ash (g) 0.3 1.1 0.0 1 1
Aspartic acid (g) 0.0 1.3 n/a 1 1
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 4.2 56.0 0.4 61 61
Calories 101.4 143.0 0.0 244 244
Calories (kj) 424.0 599.0 0.0 1,023 1,023
Carbohydrates (g) 0.1 0.7 0.0 1 1
Cholesterol (mg) 0.0 372.0 0.0 372 372
Copper n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 0.1 47.0 0.0 47 47
Folate, DFE (mcg) 0.1 47.0 0.0 47 47
Folate, food (mcg) 0.1 47.0 0.0 47 47
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0 0
Glutamic acid (g) 0.0 1.7 n/a 2 2
Glycine (g) 0.0 0.4 n/a 0 0
Histidine (g) 0.0 0.3 n/a 0 0
Iron (mg) 0.0 1.8 0.0 2 2
Isoleucine (g) 0.0 0.7 n/a 1 1
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 n/a 1 1
Lysine (g) 0.0 0.9 n/a 1 1
Magnesium (mg) 0.4 12.0 0.1 13 13
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 5.5 3.7 0.0 9 9
Niacin (mg) 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 1.5 0.0 2 2
Phenylalanine (g) 0.0 0.7 n/a 1 1
Phosphorus (mg) 3.2 198.0 0.0 201 201
Phytosterols (mg) 20.6 n/a n/a 21 21
Polyunsaturated Fat (g) 2.9 1.9 0.0 5 5
Potassium (mg) 5.9 138.0 0.1 144 144
Proline (g) 0.0 0.5 n/a 1 1
Protein (g) 0.1 12.6 0.0 13 13
Retinol (mcg) 108.3 160.0 0.0 268 268
Riboflavin (mg) 0.0 0.5 0.0 0 0
Saturated Fat (g) 2.4 3.1 0.0 5 5
Selenium (mcg) 0.0 30.7 0.0 31 31
Serine (g) 0.0 1.0 n/a 1 1
Sodium (mg) 133.0 142.0 0.4 275 275
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.6 n/a 1 1
Tocopherol, alpha (mg) 0.4 1.1 0.0 1 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 1 1
Total Fat (g) 11.4 9.5 0.0 21 21
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 1 1
Valine (g) 0.0 0.9 n/a 1 1
Vitamin A, IU (IU) 504.4 540.0 0.0 1,044 1,044
Vitamin A, RAE (mcg) 115.5 160.0 0.0 275 275
Vitamin B-12 (mcg) 0.0 0.9 0.0 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D n/a 82.0 0.0 82 82
Water (g) 2.2 76.2 14.5 93 93
Zinc (mg) 0.0 1.3 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Even a Kid Can Do It Perfect Fried Eggs.