Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) yellow onions |
1 1/2 tablespoons (21g) butter |
4 large (1,476g) potatoes |
2 1/2 lbs (1,137g) salmon fillets |
1/3 cup (79g) heavy cream |
3 tablespoons (43g) butter |
1/4 teaspoon (0g) mace |
1/4 teaspoon (1g) nutmeg |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 (50g) eggs |
2 tablespoons (1g) fresh dill |
1 1/2 cups (162g) fresh breadcrumbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 to taste (2g) cayenne pepper |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | 14.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.5 | 14.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Ash (g) | 0.3 | 0.4 | 15.9 | 17.3 | 0.4 | 0.9 | 0.0 | 0.0 | 4.5 | 0.1 | 0.5 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.6 | 46 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 7.0 | 29.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 38 | 6 |
| Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 5.1 | 177.1 | 79.6 | 51.5 | 10.2 | 1.1 | 1.1 | 1.1 | 5.1 | 28.0 | 2.3 | 296.5 | n/a | n/a | n/a | n/a | 6.8 | 684 | 114 |
| Calories | 32.0 | 152.7 | 1,136.5 | 1,443.8 | 273.4 | 305.4 | 2.0 | 3.1 | 0.0 | 2.9 | 71.5 | 0.5 | 639.9 | n/a | n/a | n/a | n/a | 203.6 | 4,267 | 711 |
| Calories (kj) | 132.8 | 638.8 | 4,738.0 | 6,048.2 | 1,143.6 | 1,277.6 | 8.5 | 12.9 | 0.0 | 12.1 | 299.5 | 2.0 | 2,677.9 | n/a | n/a | n/a | n/a | 851.7 | 17,843 | 2,974 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 7.5 | 0.0 | 257.9 | 0.0 | 2.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 116.6 | n/a | n/a | n/a | n/a | 0.0 | 386 | 64 |
| Cholesterol (mg) | 0.0 | 45.8 | 0.0 | 523.0 | 108.6 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 61.1 | 1,016 | 169 |
| Copper (mg) | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 42 | 7 |
| Folate (mcg) | 15.2 | 0.6 | 236.2 | 45.5 | 3.2 | 1.3 | 0.3 | 0.4 | 0.0 | 0.2 | 23.5 | 1.7 | 173.3 | n/a | n/a | n/a | n/a | 0.9 | 502 | 84 |
| Folate, DFE (mcg) | 15.2 | 0.6 | 236.2 | 45.5 | 3.2 | 1.3 | 0.3 | 0.4 | 0.0 | 0.2 | 23.5 | 1.7 | 265.7 | n/a | n/a | n/a | n/a | 0.9 | 595 | 99 |
| Folate, food (mcg) | 15.2 | 0.6 | 236.2 | 45.5 | 3.2 | 1.3 | 0.3 | 0.4 | 0.0 | 0.2 | 23.5 | 1.7 | 40.5 | n/a | n/a | n/a | n/a | 0.9 | 369 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | n/a | n/a | n/a | n/a | 0.0 | 133 | 22 |
| Fructose (g) | 1.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 5.1 | 33.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 0.1 | 46 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.8 | 14.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 11.5 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | 10.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.4 | 17.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 0.0 | 0.0 | 1.5 | 20.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Magnesium (mg) | 8.0 | 0.4 | 339.5 | 307.0 | 5.5 | 0.9 | 0.7 | 1.1 | 0.0 | 2.0 | 6.0 | 0.6 | 69.7 | n/a | n/a | n/a | n/a | 0.6 | 742 | 124 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 4.5 | 0.0 | 15.3 | 8.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 6.0 | 47 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 15.6 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 117 | 20 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 4.4 | 11.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.2 | 9.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 23.2 | 5.1 | 841.3 | 2,967.2 | 49.1 | 10.2 | 0.5 | 1.2 | 0.0 | 1.8 | 99.0 | 0.7 | 267.3 | n/a | n/a | n/a | n/a | 6.8 | 4,274 | 712 |
| Phytosterols (mg) | 12.0 | n/a | 73.8 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.1 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.6 | 9.2 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.9 | 18 | 3 |
| Potassium (mg) | 116.8 | 5.1 | 6,214.0 | 4,161.0 | 59.4 | 10.2 | 2.0 | 2.1 | 0.4 | 15.3 | 69.0 | 8.2 | 317.5 | n/a | n/a | n/a | n/a | 6.8 | 10,988 | 1,831 |
| Proline (g) | 0.0 | 0.0 | 0.9 | 9.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Protein (g) | 0.9 | 0.2 | 29.8 | 233.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 21.6 | n/a | n/a | n/a | n/a | 0.2 | 294 | 49 |
| Retinol (mcg) | 0.0 | 142.9 | 0.0 | 397.9 | 321.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 190.6 | 1,418 | 236 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 10.9 | 0.4 | 9.2 | 18.3 | 21.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 14.6 | 79 | 13 |
| Selenium (mcg) | 0.4 | 0.2 | 4.4 | 357.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | n/a | 40.8 | n/a | n/a | n/a | n/a | 0.3 | 419 | 70 |
| Serine (g) | 0.0 | 0.0 | 1.1 | 10.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 3.2 | 152.1 | 88.6 | 852.7 | 30.1 | 304.2 | 0.3 | 0.1 | 1,744.1 | 0.2 | 71.0 | 0.7 | 1,185.8 | n/a | n/a | n/a | n/a | 202.8 | 4,636 | 773 |
| Starch (g) | 0.0 | n/a | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | 325 | 54 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.4 | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 12.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 4.5 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 17.3 | 1.3 | 50.0 | 29.3 | 34.6 | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | 23.0 | 169 | 28 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 8.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 1.5 | 12.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 1.6 | 532.3 | 29.5 | 1,330.1 | 1,165.0 | 1,064.6 | 3.4 | 0.6 | 0.0 | 6.3 | 270.0 | 85.9 | 0.0 | n/a | n/a | n/a | n/a | 709.7 | 5,199 | 867 |
| Vitamin A, RAE (mcg) | 0.0 | 145.7 | 0.0 | 397.9 | 325.7 | 291.4 | 0.2 | 0.0 | 0.0 | 0.3 | 80.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 194.3 | 1,440 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 47.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 48 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 4.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Vitamin C (mg) | 5.9 | 0.0 | 290.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 298 | 50 |
| Vitamin D (IU) | 0.0 | 12.8 | 0.0 | 4,945.4 | 21.4 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17.0 | 5,063 | 844 |
| Water (g) | 71.3 | 3.4 | 1,171.1 | 858.6 | 45.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 1.0 | 10.5 | n/a | n/a | n/a | n/a | 4.5 | 2,211 | 369 |
| Zinc (mg) | 0.1 | 0.0 | 4.3 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.