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Nutritional Facts: Chicken Breasts With Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
2 (66g)
egg whites
1/2 cup (63g)
plain flour
1/4 cup (27g)
dry breadcrumbs
1 to taste (0g)
canola oil
8 teaspoons (37g)
butter
4 teaspoons (10g)
plain flour
1 cup (244g)
milk
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 11.7 0.5 0.2 0.1 n/a 0.0 0.0 0.3 0.4 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 0.4 0.3 0.1 n/a 0.0 0.0 0.3 0.5 n/a 15 4
Ash (g) 10.9 0.4 0.3 0.8 n/a 0.8 0.0 1.8 2.2 n/a 17 4
Aspartic acid (g) 18.9 0.8 0.3 0.2 n/a 0.0 0.0 0.6 0.9 n/a 22 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.2 4.6 9.4 49.4 n/a 9.0 1.6 290.4 407.4 n/a 819 205
Calories 1,076.2 34.3 227.5 106.7 n/a 268.8 38.2 156.2 227.7 n/a 2,135 534
Calories (kj) 4,502.9 142.6 951.9 446.3 n/a 1,124.3 159.9 653.9 951.5 n/a 8,933 2,233
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 47.7 19.4 n/a 0.0 8.0 11.3 0.7 n/a 88 22
Cholesterol (mg) 604.2 0.0 0.0 0.0 n/a 80.6 0.0 34.2 59.3 n/a 778 195
Copper (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 2.1 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.7 1.2 n/a 0.0 0.3 0.0 0.0 n/a 3 1
Folate (mcg) 37.8 2.6 114.4 28.9 n/a 1.1 19.2 12.2 10.2 n/a 226 57
Folate, DFE (mcg) 37.8 2.6 181.9 44.3 n/a 1.1 30.6 12.2 10.2 n/a 321 80
Folate, food (mcg) 37.8 2.6 18.1 6.8 n/a 1.1 3.0 12.2 10.2 n/a 92 23
Folic acid (mcg) 0.0 0.0 96.3 22.1 n/a 0.0 16.2 0.0 0.0 n/a 135 34
Fructose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 29.7 1.0 2.2 1.1 n/a 0.1 0.4 1.7 3.4 n/a 40 10
Glycine (g) 8.9 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.2 n/a 10 2
Histidine (g) 7.5 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.5 n/a 9 2
Iron (mg) 3.5 0.1 2.9 1.3 n/a 0.0 0.5 0.1 0.4 n/a 9 2
Isoleucine (g) 9.8 0.4 0.2 0.1 n/a 0.0 0.0 0.5 0.9 n/a 12 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 16.6 0.7 0.4 0.3 n/a 0.0 0.1 0.8 1.3 n/a 20 5
Lysine (g) 19.3 0.5 0.1 0.1 n/a 0.0 0.0 0.6 1.2 n/a 22 5
Magnesium (mg) 245.4 7.3 13.8 11.6 n/a 0.7 2.3 31.7 15.8 n/a 329 82
Maltose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 5.2 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.4 n/a 6 2
Monounsaturated Fat (g) 7.2 0.0 0.1 0.3 n/a 7.9 0.0 2.6 5.3 n/a 23 6
Niacin (mg) 98.5 0.1 3.7 1.8 n/a 0.0 0.6 0.2 0.0 n/a 105 26
Pantothenic acid (mg) 13.5 0.1 0.3 0.1 n/a 0.0 0.0 0.8 0.2 n/a 15 4
Phenylalanine (g) 8.1 0.5 0.3 0.2 n/a 0.0 0.1 0.4 0.7 n/a 10 3
Phosphorus (mg) 1,982.4 9.9 67.5 44.6 n/a 9.0 11.3 226.9 289.3 n/a 2,641 660
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 3.8 0.0 0.3 0.6 n/a 1.1 0.0 0.3 0.5 n/a 7 2
Potassium (mg) 3,492.8 107.6 66.9 52.9 n/a 9.0 11.2 368.4 55.4 n/a 4,164 1,041
Proline (g) 6.4 0.3 0.7 0.4 n/a 0.0 0.1 0.8 1.6 n/a 10 3
Protein (g) 200.4 7.2 6.5 3.6 n/a 0.3 1.1 8.0 14.1 n/a 241 60
Retinol (mcg) 85.0 0.0 0.0 0.0 n/a 251.5 0.0 75.6 145.8 n/a 558 139
Riboflavin (mg) 0.9 0.3 0.3 0.1 n/a 0.0 0.1 0.4 0.2 n/a 2 1
Saturated Fat (g) 5.4 0.0 0.1 0.3 n/a 19.3 0.0 5.6 11.9 n/a 43 11
Selenium (mcg) 302.1 13.2 21.2 6.8 n/a 0.4 3.6 4.9 7.9 n/a 360 90
Serine (g) 7.6 0.5 0.3 0.2 n/a 0.0 0.1 0.4 0.8 n/a 10 3
Sodium (mg) 1,095.0 109.6 1.3 197.6 n/a 267.7 0.2 119.6 350.9 n/a 2,142 535
Starch n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.5 0.2 1.7 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.5 0.3 n/a 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 9.0 0.3 0.2 0.1 n/a 0.0 0.0 0.4 0.5 n/a 10 3
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 24.4 0.1 0.6 1.4 n/a 30.4 0.1 8.9 18.7 n/a 85 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3 1
Tyrosine (g) 7.2 0.3 0.2 0.1 n/a 0.0 0.0 0.4 0.7 n/a 9 2
Valine (g) 10.4 0.5 0.3 0.2 n/a 0.0 0.0 0.5 0.9 n/a 13 3
Vitamin A, IU (IU) 283.2 0.0 0.0 0.0 n/a 936.8 0.0 336.7 566.1 n/a 2,123 531
Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.0 n/a 256.4 0.0 80.5 149.7 n/a 572 143
Vitamin B-12 (mcg) 1.9 0.1 0.0 0.1 n/a 0.1 0.0 0.9 0.5 n/a 3 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
Vitamin C (mg) 11.3 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 n/a 15 4
Vitamin D (IU) 47.2 0.0 0.0 0.0 n/a 22.5 0.0 n/a 13.6 n/a 83 21
Water (g) 715.5 57.8 7.5 1.8 n/a 5.9 1.3 214.0 20.8 n/a 1,024 256
Zinc (mg) 5.5 0.0 0.4 0.4 n/a 0.0 0.1 0.9 1.8 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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