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    Nutritional Facts: Chicken Breasts With Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    2 (66g)
    egg whites
    1/2 cup (63g)
    plain flour
    1/4 cup (27g)
    dry breadcrumbs
    1 to taste (0g)
    canola oil
    8 teaspoons (37g)
    butter
    4 teaspoons (10g)
    plain flour
    1 cup (244g)
    milk
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 11.7 0.5 0.2 0.1 n/a 0.0 0.0 0.3 0.4 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.6 0.4 0.3 0.1 n/a 0.0 0.0 0.3 0.5 n/a 15 4
    Ash (g) 10.9 0.4 0.3 0.8 n/a 0.8 0.0 1.8 2.2 n/a 17 4
    Aspartic acid (g) 18.9 0.8 0.3 0.2 n/a 0.0 0.0 0.6 0.9 n/a 22 5
    Beta-sitosterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 47.2 4.6 9.4 49.4 n/a 9.0 1.6 290.4 407.4 n/a 819 205
    Calories 1,076.2 34.3 227.5 106.7 n/a 268.8 38.2 156.2 227.7 n/a 2,135 534
    Calories (kj) 4,502.9 142.6 951.9 446.3 n/a 1,124.3 159.9 653.9 951.5 n/a 8,933 2,233
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.5 47.7 19.4 n/a 0.0 8.0 11.3 0.7 n/a 88 22
    Cholesterol (mg) 604.2 0.0 0.0 0.0 n/a 80.6 0.0 34.2 59.3 n/a 778 195
    Copper (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 2.1 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.7 1.2 n/a 0.0 0.3 0.0 0.0 n/a 3 1
    Folate (mcg) 37.8 2.6 114.4 28.9 n/a 1.1 19.2 12.2 10.2 n/a 226 57
    Folate, DFE (mcg) 37.8 2.6 181.9 44.3 n/a 1.1 30.6 12.2 10.2 n/a 321 80
    Folate, food (mcg) 37.8 2.6 18.1 6.8 n/a 1.1 3.0 12.2 10.2 n/a 92 23
    Folic acid (mcg) 0.0 0.0 96.3 22.1 n/a 0.0 16.2 0.0 0.0 n/a 135 34
    Fructose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 29.7 1.0 2.2 1.1 n/a 0.1 0.4 1.7 3.4 n/a 40 10
    Glycine (g) 8.9 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.2 n/a 10 2
    Histidine (g) 7.5 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.5 n/a 9 2
    Iron (mg) 3.5 0.1 2.9 1.3 n/a 0.0 0.5 0.1 0.4 n/a 9 2
    Isoleucine (g) 9.8 0.4 0.2 0.1 n/a 0.0 0.0 0.5 0.9 n/a 12 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 16.6 0.7 0.4 0.3 n/a 0.0 0.1 0.8 1.3 n/a 20 5
    Lysine (g) 19.3 0.5 0.1 0.1 n/a 0.0 0.0 0.6 1.2 n/a 22 5
    Magnesium (mg) 245.4 7.3 13.8 11.6 n/a 0.7 2.3 31.7 15.8 n/a 329 82
    Maltose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.1 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 5.2 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.4 n/a 6 2
    Monounsaturated Fat (g) 7.2 0.0 0.1 0.3 n/a 7.9 0.0 2.6 5.3 n/a 23 6
    Niacin (mg) 98.5 0.1 3.7 1.8 n/a 0.0 0.6 0.2 0.0 n/a 105 26
    Pantothenic acid (mg) 13.5 0.1 0.3 0.1 n/a 0.0 0.0 0.8 0.2 n/a 15 4
    Phenylalanine (g) 8.1 0.5 0.3 0.2 n/a 0.0 0.1 0.4 0.7 n/a 10 3
    Phosphorus (mg) 1,982.4 9.9 67.5 44.6 n/a 9.0 11.3 226.9 289.3 n/a 2,641 660
    Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Polyunsaturated Fat (g) 3.8 0.0 0.3 0.6 n/a 1.1 0.0 0.3 0.5 n/a 7 2
    Potassium (mg) 3,492.8 107.6 66.9 52.9 n/a 9.0 11.2 368.4 55.4 n/a 4,164 1,041
    Proline (g) 6.4 0.3 0.7 0.4 n/a 0.0 0.1 0.8 1.6 n/a 10 3
    Protein (g) 200.4 7.2 6.5 3.6 n/a 0.3 1.1 8.0 14.1 n/a 241 60
    Retinol (mcg) 85.0 0.0 0.0 0.0 n/a 251.5 0.0 75.6 145.8 n/a 558 139
    Riboflavin (mg) 0.9 0.3 0.3 0.1 n/a 0.0 0.1 0.4 0.2 n/a 2 1
    Saturated Fat (g) 5.4 0.0 0.1 0.3 n/a 19.3 0.0 5.6 11.9 n/a 43 11
    Selenium (mcg) 302.1 13.2 21.2 6.8 n/a 0.4 3.6 4.9 7.9 n/a 360 90
    Serine (g) 7.6 0.5 0.3 0.2 n/a 0.0 0.1 0.4 0.8 n/a 10 3
    Sodium (mg) 1,095.0 109.6 1.3 197.6 n/a 267.7 0.2 119.6 350.9 n/a 2,142 535
    Starch n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.5 0.2 1.7 n/a 0.0 0.0 n/a 0.3 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.5 0.3 n/a 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 9.0 0.3 0.2 0.1 n/a 0.0 0.0 0.4 0.5 n/a 10 3
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 24.4 0.1 0.6 1.4 n/a 30.4 0.1 8.9 18.7 n/a 85 21
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3 1
    Tyrosine (g) 7.2 0.3 0.2 0.1 n/a 0.0 0.0 0.4 0.7 n/a 9 2
    Valine (g) 10.4 0.5 0.3 0.2 n/a 0.0 0.0 0.5 0.9 n/a 13 3
    Vitamin A, IU (IU) 283.2 0.0 0.0 0.0 n/a 936.8 0.0 336.7 566.1 n/a 2,123 531
    Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.0 n/a 256.4 0.0 80.5 149.7 n/a 572 143
    Vitamin B-12 (mcg) 1.9 0.1 0.0 0.1 n/a 0.1 0.0 0.9 0.5 n/a 3 1
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
    Vitamin C (mg) 11.3 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 n/a 15 4
    Vitamin D (IU) 47.2 0.0 0.0 0.0 n/a 22.5 0.0 n/a 13.6 n/a 83 21
    Water (g) 715.5 57.8 7.5 1.8 n/a 5.9 1.3 214.0 20.8 n/a 1,024 256
    Zinc (mg) 5.5 0.0 0.4 0.4 n/a 0.0 0.1 0.9 1.8 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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