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    Nutritional Facts: Blue Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    farfalle pasta
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 1/3 cups (325g)
    milk
    8 ounces (227g)
    cheese
    1/2 cup (68g)
    blue cheese
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    hot sauce
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.4 1.1 0.4 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.1 0.4 1.9 0.5 0.0 0.0 5 1
    Ash (g) 4.0 0.6 0.1 2.3 10.1 3.4 0.1 0.3 21 3
    Aspartic acid (g) 2.8 0.0 0.1 0.8 2.7 1.0 0.0 0.0 7 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 6.8 2.3 387.0 1,129.2 356.4 5.1 0.4 1,983 331
    Calories 1,691.8 203.6 56.9 208.2 752.0 238.3 2.9 0.5 3,154 526
    Calories (kj) 7,081.7 851.7 238.0 871.7 3,149.0 997.0 12.1 2.2 13,203 2,201
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 11.9 15.1 18.9 1.6 0.7 0.1 389 65
    Cholesterol (mg) 0.0 61.1 0.0 45.5 145.4 50.6 0.0 0.0 303 50
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 0.4 0.0 0.0 0.0 0.3 0.0 15 3
    Folate (mcg) 1,080.7 0.9 28.6 16.3 11.4 24.3 0.2 0.3 1,163 194
    Folate, DFE (mcg) 1,783.0 0.9 45.5 16.3 11.4 24.3 0.2 0.3 1,882 314
    Folate, food (mcg) 82.1 0.9 4.5 16.3 11.4 24.3 0.2 0.3 140 23
    Folic acid (mcg) 998.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 1,023 170
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 21.0 0.1 0.5 2.2 9.3 3.5 0.0 0.0 37 6
    Glycine (g) 2.0 0.0 0.1 0.2 0.7 0.3 0.0 0.0 3 1
    Histidine (g) 1.4 0.0 0.0 0.3 1.8 0.5 0.0 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.0 0.0 0.7 0.2 1.9 0.2 0.1 0.0 18 3
    Isoleucine (g) 2.3 0.0 0.1 0.6 2.1 0.8 0.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 0.1 1.0 3.9 1.3 0.0 0.0 11 2
    Lysine (g) 1.4 0.0 0.0 0.8 4.4 1.3 0.0 0.0 8 1
    Magnesium (mg) 241.7 0.6 3.4 42.3 68.2 15.5 2.0 0.2 374 62
    Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.7 0.0 0.0 0.3 1.2 0.4 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.8 6.0 0.0 3.4 16.3 5.3 0.0 0.0 32 5
    Niacin (mg) 32.7 0.0 0.9 0.3 0.2 0.7 0.0 0.0 35 6
    Pantothenic acid (mg) 2.0 0.0 0.1 1.0 2.2 1.2 0.0 0.0 6 1
    Phenylalanine (g) 3.0 0.0 0.1 0.5 2.3 0.7 0.0 0.0 7 1
    Phosphorus (mg) 861.8 6.8 16.9 302.5 908.8 261.2 1.8 0.5 2,360 393
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 2.6 0.9 0.1 0.4 1.6 0.5 0.0 0.0 6 1
    Potassium (mg) 1,016.9 6.8 16.7 491.1 824.7 172.8 15.3 6.8 2,551 425
    Proline (g) 7.2 0.0 0.2 1.0 4.5 1.4 0.0 0.0 14 2
    Protein (g) 59.5 0.2 1.6 10.7 44.7 14.4 0.1 0.0 131 22
    Retinol (mcg) 0.0 190.6 0.0 100.8 336.3 129.6 0.0 0.0 757 126
    Riboflavin (mg) 1.8 0.0 0.1 0.5 1.0 0.3 0.0 0.0 4 1
    Saturated Fat (g) 1.3 14.6 0.0 7.4 34.9 12.6 0.0 0.0 71 12
    Selenium (mcg) 288.2 0.3 5.3 6.5 36.8 9.8 0.1 0.0 347 58
    Serine (g) 2.8 0.0 0.1 0.6 2.2 0.8 0.0 0.0 6 1
    Sodium (mg) 27.4 202.8 0.3 159.4 2,194.8 941.6 0.2 124.2 3,651 608
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 12.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 0.0 0.0 0.5 1.4 0.5 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.5 0.7 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a n/a n/a 0.1 n/a 4 1
    Total Fat (g) 6.9 23.0 0.2 11.9 55.6 19.4 0.0 0.0 117 20
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 0.1 0.7 0.2 0.0 0.0 2 0
    Tyrosine (g) 1.1 0.0 0.0 0.5 2.4 0.9 0.0 0.0 5 1
    Valine (g) 2.7 0.0 0.1 0.7 2.7 1.1 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 448.8 1,601.8 515.0 6.3 7.6 3,289 548
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 107.3 361.2 133.7 0.3 0.4 797 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 2.9 0.8 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 3.5 8 1
    Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 14.2 0.0 n/a 31 5
    Water (g) 45.1 4.5 1.9 285.2 98.0 28.6 0.1 4.2 468 78
    Zinc (mg) 6.4 0.0 0.1 1.2 6.8 1.8 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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