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Nutritional Facts: Blue Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
farfalle pasta
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 1/3 cups (325g)
milk
8 ounces (227g)
cheese
1/2 cup (68g)
blue cheese
1/2 teaspoon (1g)
black pepper
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.4 1.1 0.4 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.4 1.9 0.5 0.0 0.0 5 1
Ash (g) 4.0 0.6 0.1 2.3 10.1 3.4 0.1 0.3 21 3
Aspartic acid (g) 2.8 0.0 0.1 0.8 2.7 1.0 0.0 0.0 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 6.8 2.3 387.0 1,129.2 356.4 5.1 0.4 1,983 331
Calories 1,691.8 203.6 56.9 208.2 752.0 238.3 2.9 0.5 3,154 526
Calories (kj) 7,081.7 851.7 238.0 871.7 3,149.0 997.0 12.1 2.2 13,203 2,201
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 11.9 15.1 18.9 1.6 0.7 0.1 389 65
Cholesterol (mg) 0.0 61.1 0.0 45.5 145.4 50.6 0.0 0.0 303 50
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.4 0.0 0.0 0.0 0.3 0.0 15 3
Folate (mcg) 1,080.7 0.9 28.6 16.3 11.4 24.3 0.2 0.3 1,163 194
Folate, DFE (mcg) 1,783.0 0.9 45.5 16.3 11.4 24.3 0.2 0.3 1,882 314
Folate, food (mcg) 82.1 0.9 4.5 16.3 11.4 24.3 0.2 0.3 140 23
Folic acid (mcg) 998.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 1,023 170
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 21.0 0.1 0.5 2.2 9.3 3.5 0.0 0.0 37 6
Glycine (g) 2.0 0.0 0.1 0.2 0.7 0.3 0.0 0.0 3 1
Histidine (g) 1.4 0.0 0.0 0.3 1.8 0.5 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 0.0 0.7 0.2 1.9 0.2 0.1 0.0 18 3
Isoleucine (g) 2.3 0.0 0.1 0.6 2.1 0.8 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.1 1.0 3.9 1.3 0.0 0.0 11 2
Lysine (g) 1.4 0.0 0.0 0.8 4.4 1.3 0.0 0.0 8 1
Magnesium (mg) 241.7 0.6 3.4 42.3 68.2 15.5 2.0 0.2 374 62
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.7 0.0 0.0 0.3 1.2 0.4 0.0 0.0 3 0
Monounsaturated Fat (g) 0.8 6.0 0.0 3.4 16.3 5.3 0.0 0.0 32 5
Niacin (mg) 32.7 0.0 0.9 0.3 0.2 0.7 0.0 0.0 35 6
Pantothenic acid (mg) 2.0 0.0 0.1 1.0 2.2 1.2 0.0 0.0 6 1
Phenylalanine (g) 3.0 0.0 0.1 0.5 2.3 0.7 0.0 0.0 7 1
Phosphorus (mg) 861.8 6.8 16.9 302.5 908.8 261.2 1.8 0.5 2,360 393
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.6 0.9 0.1 0.4 1.6 0.5 0.0 0.0 6 1
Potassium (mg) 1,016.9 6.8 16.7 491.1 824.7 172.8 15.3 6.8 2,551 425
Proline (g) 7.2 0.0 0.2 1.0 4.5 1.4 0.0 0.0 14 2
Protein (g) 59.5 0.2 1.6 10.7 44.7 14.4 0.1 0.0 131 22
Retinol (mcg) 0.0 190.6 0.0 100.8 336.3 129.6 0.0 0.0 757 126
Riboflavin (mg) 1.8 0.0 0.1 0.5 1.0 0.3 0.0 0.0 4 1
Saturated Fat (g) 1.3 14.6 0.0 7.4 34.9 12.6 0.0 0.0 71 12
Selenium (mcg) 288.2 0.3 5.3 6.5 36.8 9.8 0.1 0.0 347 58
Serine (g) 2.8 0.0 0.1 0.6 2.2 0.8 0.0 0.0 6 1
Sodium (mg) 27.4 202.8 0.3 159.4 2,194.8 941.6 0.2 124.2 3,651 608
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 12.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.5 1.4 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.7 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a n/a n/a 0.1 n/a 4 1
Total Fat (g) 6.9 23.0 0.2 11.9 55.6 19.4 0.0 0.0 117 20
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.1 0.7 0.2 0.0 0.0 2 0
Tyrosine (g) 1.1 0.0 0.0 0.5 2.4 0.9 0.0 0.0 5 1
Valine (g) 2.7 0.0 0.1 0.7 2.7 1.1 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 709.7 0.0 448.8 1,601.8 515.0 6.3 7.6 3,289 548
Vitamin A, RAE (mcg) 0.0 194.3 0.0 107.3 361.2 133.7 0.3 0.4 797 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 2.9 0.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 3.5 8 1
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 14.2 0.0 n/a 31 5
Water (g) 45.1 4.5 1.9 285.2 98.0 28.6 0.1 4.2 468 78
Zinc (mg) 6.4 0.0 0.1 1.2 6.8 1.8 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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