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Nutritional Facts: Robin's Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
2 cups (0g)
olive oil vinaigrette
1 (119g)
green bell peppers
1 large (182g)
tomatoes
1 lb (454g)
cheddar cheese
1/2 cup (67g)
black olives
1 cup (224g)
pepperoni
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 3.2 0.0 2.6 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.0 4.3 0.0 2.9 9 1
Ash (g) 4.0 n/a 0.5 0.9 17.9 1.5 12.0 37 5
Aspartic acid (g) 2.8 n/a 0.2 0.2 7.3 0.1 4.1 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 11.9 18.2 3,276.2 59.1 49.3 3,511 439
Calories 1,691.8 n/a 23.8 32.8 1,831.2 77.3 1,106.6 4,763 595
Calories (kj) 7,081.7 n/a 100.0 134.7 7,652.1 323.2 4,625.6 19,917 2,490
Carbohydrates (g) 340.5 n/a 5.5 7.1 5.8 4.2 0.0 363 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 477.1 0.0 235.2 712 89
Copper (mg) 1.3 n/a 0.1 0.1 0.1 0.2 0.3 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.6 n/a 0.5 2 0
Dietary Fiber (g) 14.6 n/a 2.0 2.2 0.0 2.2 0.0 21 3
Folate (mcg) 1,080.7 n/a 11.9 27.3 81.8 0.0 11.2 1,213 152
Folate, DFE (mcg) 1,783.0 n/a 11.9 27.3 81.8 0.0 11.2 1,915 239
Folate, food (mcg) 82.1 n/a 11.9 27.3 81.8 0.0 11.2 214 27
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 1.3 2.5 n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 1.4 2.3 n/a n/a 0.0 4 1
Glutamic acid (g) 21.0 n/a 0.2 0.8 27.7 0.1 6.7 56 7
Glycine (g) 2.0 n/a 0.0 0.0 1.9 0.0 2.4 6 1
Histidine (g) 1.4 n/a 0.0 0.0 4.0 0.0 1.5 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 15.0 n/a 0.4 0.5 3.1 2.2 3.6 25 3
Isoleucine (g) 2.3 n/a 0.0 0.0 7.0 0.0 2.0 11 1
Lactose (g) 0.0 n/a 0.0 0.0 1.0 n/a 0.0 1 0
Leucine (g) 4.5 n/a 0.0 0.0 10.8 0.0 3.5 19 2
Lysine (g) 1.4 n/a 0.0 0.0 9.4 0.0 3.7 15 2
Magnesium (mg) 241.7 n/a 11.9 20.0 127.2 2.7 47.0 451 56
Maltose (g) 8.9 n/a 0.0 0.0 0.7 n/a 0.0 10 1
Manganese (mg) 4.2 n/a 0.1 0.2 0.0 0.0 1.3 6 1
Methionine (g) 0.7 n/a 0.0 0.0 3.0 0.0 1.1 5 1
Monounsaturated Fat (g) 0.8 n/a 0.0 0.1 42.7 5.3 38.5 87 11
Niacin (mg) 32.7 n/a 0.6 1.1 0.4 0.0 10.4 45 6
Pantothenic acid (mg) 2.0 n/a 0.1 0.2 1.9 0.0 2.6 7 1
Phenylalanine (g) 3.0 n/a 0.1 0.0 6.0 0.0 1.7 11 1
Phosphorus (mg) 861.8 n/a 23.8 43.7 2,326.5 2.0 396.5 3,654 457
Phytosterols n/a n/a 10.7 12.7 n/a n/a 11.2 35 4
Polyunsaturated Fat (g) 2.6 n/a 0.1 0.2 4.3 0.6 7.7 15 2
Potassium (mg) 1,016.9 n/a 208.3 431.3 445.3 5.4 625.0 2,732 342
Proline (g) 7.2 n/a 0.0 0.0 12.8 0.0 1.9 22 3
Protein (g) 59.5 n/a 1.0 1.6 113.1 0.6 50.8 227 28
Retinol (mcg) 0.0 n/a 0.0 0.0 1,172.4 0.0 0.0 1,172 147
Riboflavin (mg) 1.8 n/a 0.0 0.0 1.7 0.0 0.7 4 1
Saturated Fat (g) 1.3 n/a 0.1 0.1 95.8 1.0 33.3 131 16
Selenium (mcg) 288.2 n/a 0.0 0.0 63.2 0.6 78.4 430 54
Serine (g) 2.8 n/a 0.1 0.0 6.6 0.0 1.7 11 1
Sodium (mg) 27.4 n/a 3.6 9.1 2,821.8 493.9 3,702.7 7,058 882
Starch (g) 284.8 n/a 0.0 0.0 n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.1 0.0 1.1 n/a 0.0 3 0
Sugar (g) 12.2 n/a 2.9 4.8 2.4 0.0 0.0 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.1 0.1 0.1 0.0 0.8 5 1
Threonine (g) 2.1 n/a 0.0 0.0 4.0 0.0 1.9 8 1
Tocopherol, alpha (mg) 0.5 n/a 0.4 1.0 1.3 1.1 0.0 4 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.2 0.0 0.0 n/a 4 1
Total Fat (g) 6.9 n/a 0.2 0.4 150.6 7.2 98.5 264 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 3.0 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.8 n/a 0.0 0.0 1.5 n/a 0.5 3 0
Tyrosine (g) 1.1 n/a 0.0 0.0 5.5 0.0 1.5 8 1
Valine (g) 2.7 n/a 0.0 0.0 7.6 0.0 2.2 13 2
Vitamin A, IU (IU) 0.0 n/a 440.3 1,516.1 4,553.1 270.8 0.0 6,780 848
Vitamin A, RAE (mcg) 0.0 n/a 21.4 76.4 1,204.2 13.4 0.0 1,315 164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.8 0.0 3.9 8 1
Vitamin B-6 (mg) 0.6 n/a 0.3 0.1 0.3 0.0 0.8 2 0
Vitamin C (mg) 0.0 n/a 95.7 24.9 0.0 0.6 1.6 123 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 109.1 0.0 20.2 129 16
Water (g) 45.1 n/a 111.7 172.0 167.0 53.8 68.8 618 77
Zinc (mg) 6.4 n/a 0.2 0.3 14.1 0.1 5.6 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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