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    Nutritional Facts: Beer Pretzels Mix Gifts in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/3 cups (400g)
    whole wheat bread flour
    1 tablespoon (13g)
    sugar
    1 package (7g)
    active dry yeast
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    garlic powder
    1 tablespoon (5g)
    dried onion flakes
    3/4 cup (75g)
    parmesan cheese
    3/4 cup (178g)
    beer
    Total 1 serving
    Alanine (g) 2.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 7 1
    Arginine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 4 1
    Ash (g) 6.3 0.0 0.4 6.0 0.1 0.1 0.0 0.2 6.0 0.3 19 3
    Aspartic acid (g) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.0 0.1 2.2 1.4 16.0 7.8 0.6 12.9 831.8 7.1 1,016 169
    Calories 1,359.9 48.8 23.4 0.0 2.7 0.8 2.6 17.5 323.3 76.6 1,855 309
    Calories (kj) 5,695.4 203.9 98.0 0.0 11.1 3.4 10.7 73.0 1,353.8 322.5 7,772 1,295
    Carbohydrates (g) 287.9 12.6 3.0 0.0 0.7 0.2 0.6 4.2 3.0 6.3 318 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 66 11
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 42.8 0.0 1.9 0.0 0.4 0.1 0.1 0.5 0.0 0.0 46 8
    Folate (mcg) 176.0 0.0 168.5 0.0 2.4 1.1 0.4 8.3 7.5 10.7 375 62
    Folate, DFE (mcg) 176.0 0.0 168.5 0.0 2.4 1.1 0.4 8.3 7.5 10.7 375 62
    Folate, food (mcg) 176.0 0.0 168.5 0.0 2.4 1.1 0.4 8.3 7.5 10.7 375 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Glutamic acid (g) 17.3 n/a 0.5 0.0 0.0 0.0 0.0 0.1 6.5 0.1 25 4
    Glycine (g) 2.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
    Histidine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.4 0.0 0.2 0.0 0.4 0.3 0.0 0.1 0.7 0.0 16 3
    Isoleucine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 3.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 7 1
    Lysine (g) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 4 1
    Magnesium (mg) 547.9 0.0 3.9 0.1 2.7 2.5 0.6 4.6 28.5 10.7 601 100
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 17 3
    Methionine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Monounsaturated Fat (g) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.3 0.0 8 1
    Niacin (mg) 19.8 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 24 4
    Pantothenic acid (mg) 2.4 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4 1
    Phenylalanine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4 1
    Phosphorus (mg) 1,427.9 0.0 45.9 0.0 1.5 1.0 3.2 15.2 546.8 24.9 2,066 344
    Phytosterols n/a n/a n/a 0.0 2.0 0.4 0.1 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6 1
    Potassium (mg) 1,451.9 0.3 68.8 0.5 12.6 9.2 9.2 81.1 93.8 48.1 1,775 296
    Proline (g) 8.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.1 12 2
    Protein (g) 52.8 0.0 2.9 0.0 0.1 0.1 0.1 0.4 28.8 0.8 86 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 0.0 167 28
    Riboflavin (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.0 0.0 15 2
    Selenium (mcg) 247.2 0.1 0.6 0.0 0.0 0.0 0.2 0.3 13.3 1.1 263 44
    Serine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 1
    Sodium (mg) 8.0 0.1 3.7 2,325.5 0.3 0.3 0.5 1.1 1,146.8 7.1 3,493 582
    Starch (g) 231.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 231 39
    Sucrose (g) 1.4 12.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 14 2
    Sugar (g) 1.6 12.6 0.0 0.0 0.0 0.0 0.0 1.9 0.7 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 0
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 3 1
    Tocopherol, beta (mg) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.6 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 8 1
    Total Fat (g) 10.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 21.5 0.0 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 0
    Valine (g) 2.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 1
    Vitamin A, IU (IU) 36.0 0.0 0.0 0.0 17.0 2.6 0.0 0.9 648.8 0.0 705 118
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 171.8 0.0 173 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.0 16 3
    Water (g) 43.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 15.6 163.9 223 37
    Zinc (mg) 10.4 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2.9 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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