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Nutritional Facts: Beer Pretzels Mix Gifts in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (400g)
whole wheat bread flour
1 tablespoon (13g)
sugar
1 package (7g)
active dry yeast
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
garlic powder
1 tablespoon (5g)
dried onion flakes
3/4 cup (75g)
parmesan cheese
3/4 cup (178g)
beer
Total 1 serving
Alanine (g) 2.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 7 1
Arginine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 4 1
Ash (g) 6.3 0.0 0.4 6.0 0.1 0.1 0.0 0.2 6.0 0.3 19 3
Aspartic acid (g) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.0 0.1 2.2 1.4 16.0 7.8 0.6 12.9 831.8 7.1 1,016 169
Calories 1,359.9 48.8 23.4 0.0 2.7 0.8 2.6 17.5 323.3 76.6 1,855 309
Calories (kj) 5,695.4 203.9 98.0 0.0 11.1 3.4 10.7 73.0 1,353.8 322.5 7,772 1,295
Carbohydrates (g) 287.9 12.6 3.0 0.0 0.7 0.2 0.6 4.2 3.0 6.3 318 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 66 11
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 42.8 0.0 1.9 0.0 0.4 0.1 0.1 0.5 0.0 0.0 46 8
Folate (mcg) 176.0 0.0 168.5 0.0 2.4 1.1 0.4 8.3 7.5 10.7 375 62
Folate, DFE (mcg) 176.0 0.0 168.5 0.0 2.4 1.1 0.4 8.3 7.5 10.7 375 62
Folate, food (mcg) 176.0 0.0 168.5 0.0 2.4 1.1 0.4 8.3 7.5 10.7 375 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Glutamic acid (g) 17.3 n/a 0.5 0.0 0.0 0.0 0.0 0.1 6.5 0.1 25 4
Glycine (g) 2.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Histidine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 14.4 0.0 0.2 0.0 0.4 0.3 0.0 0.1 0.7 0.0 16 3
Isoleucine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Leucine (g) 3.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 7 1
Lysine (g) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 4 1
Magnesium (mg) 547.9 0.0 3.9 0.1 2.7 2.5 0.6 4.6 28.5 10.7 601 100
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 17 3
Methionine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Monounsaturated Fat (g) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.3 0.0 8 1
Niacin (mg) 19.8 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 24 4
Pantothenic acid (mg) 2.4 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4 1
Phenylalanine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4 1
Phosphorus (mg) 1,427.9 0.0 45.9 0.0 1.5 1.0 3.2 15.2 546.8 24.9 2,066 344
Phytosterols n/a n/a n/a 0.0 2.0 0.4 0.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6 1
Potassium (mg) 1,451.9 0.3 68.8 0.5 12.6 9.2 9.2 81.1 93.8 48.1 1,775 296
Proline (g) 8.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.1 12 2
Protein (g) 52.8 0.0 2.9 0.0 0.1 0.1 0.1 0.4 28.8 0.8 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 0.0 167 28
Riboflavin (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.0 0.0 15 2
Selenium (mcg) 247.2 0.1 0.6 0.0 0.0 0.0 0.2 0.3 13.3 1.1 263 44
Serine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 1
Sodium (mg) 8.0 0.1 3.7 2,325.5 0.3 0.3 0.5 1.1 1,146.8 7.1 3,493 582
Starch (g) 231.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 231 39
Sucrose (g) 1.4 12.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 14 2
Sugar (g) 1.6 12.6 0.0 0.0 0.0 0.0 0.0 1.9 0.7 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 0
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 3 1
Tocopherol, beta (mg) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.6 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 8 1
Total Fat (g) 10.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 21.5 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 0
Valine (g) 2.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 1
Vitamin A, IU (IU) 36.0 0.0 0.0 0.0 17.0 2.6 0.0 0.9 648.8 0.0 705 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 171.8 0.0 173 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.0 16 3
Water (g) 43.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 15.6 163.9 223 37
Zinc (mg) 10.4 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2.9 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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