Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) shrimp |
1 lb (455g) fresh asparagus |
14 ounces (397g) artichoke hearts |
1/4 lb (114g) fresh mushrooms |
6 tablespoons (85g) butter |
4 1/2 tablespoons (35g) flour |
3/4 cup (179g) whipping cream |
3/4 cup (183g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1/4 cup (59g) dry sherry |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 9.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 11 | 2 |
| Ash (g) | 12.7 | 2.6 | 2.9 | 1.0 | 1.8 | 0.2 | 0.8 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 27 | 5 |
| Aspartic acid (g) | 10.3 | 2.3 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 367.4 | 109.2 | 83.4 | 3.4 | 20.4 | 5.3 | 116.0 | 217.8 | 0.4 | 2.5 | 0.3 | 4.7 | 18.2 | 277.3 | 1,226 | 204 |
| Calories | 483.1 | 91.0 | 210.4 | 25.0 | 610.9 | 128.0 | 615.8 | 117.1 | 0.0 | 1.4 | 0.7 | 49.0 | 13.3 | 107.8 | 2,453 | 409 |
| Calories (kj) | 2,020.8 | 386.8 | 873.2 | 105.8 | 2,555.1 | 535.4 | 2,575.8 | 490.4 | 0.0 | 6.0 | 3.0 | 204.7 | 55.4 | 451.3 | 10,264 | 1,711 |
| Campesterol | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 6.2 | 17.7 | 47.4 | 3.7 | 0.1 | 26.8 | 5.0 | 8.5 | 0.0 | 0.4 | 0.1 | 1.6 | 3.3 | 1.0 | 122 | 20 |
| Cholesterol (mg) | 857.3 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 244.5 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 1,333 | 222 |
| Copper (mg) | 1.2 | 0.9 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.6 | 34.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Folate (mcg) | 129.3 | 236.6 | 353.3 | 19.3 | 2.6 | 64.3 | 7.1 | 9.2 | 0.0 | 0.1 | 0.2 | 0.6 | 1.4 | 2.5 | 826 | 138 |
| Folate, DFE (mcg) | 129.3 | 236.6 | 353.3 | 19.3 | 2.6 | 102.3 | 7.1 | 9.2 | 0.0 | 0.1 | 0.2 | 0.6 | 1.4 | 2.5 | 864 | 144 |
| Folate, food (mcg) | 129.3 | 236.6 | 353.3 | 19.3 | 2.6 | 10.2 | 7.1 | 9.2 | 0.0 | 0.1 | 0.2 | 0.6 | 1.4 | 2.5 | 772 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Fructose (g) | 0.0 | 4.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 16.3 | 1.1 | n/a | 0.4 | 0.2 | 1.2 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 23 | 4 |
| Glycine (g) | 5.4 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 9.7 | 2.4 | 0.6 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 17 | 3 |
| Isoleucine (g) | 4.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 11 | 2 |
| Lysine (g) | 8.8 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 11 | 2 |
| Magnesium (mg) | 149.7 | 63.7 | 166.7 | 10.2 | 1.7 | 7.7 | 12.5 | 23.8 | 0.0 | 1.0 | 0.3 | 6.5 | 2.2 | 9.5 | 456 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 19.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 42 | 7 |
| Niacin (mg) | 12.1 | 4.4 | 4.4 | 4.1 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 2.1 | 1.2 | 1.0 | 1.7 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 4.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 1,660.1 | 236.6 | 289.8 | 97.8 | 20.4 | 38.0 | 110.7 | 170.2 | 0.0 | 0.9 | 0.7 | 11.8 | 10.2 | 182.3 | 2,829 | 472 |
| Phytosterols | n/a | 109.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.6 | 0.2 | 2.6 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 768.8 | 919.1 | 1,135.2 | 361.8 | 20.4 | 37.6 | 133.9 | 276.3 | 0.1 | 7.6 | 4.5 | 58.4 | 136.0 | 31.3 | 3,891 | 649 |
| Proline (g) | 4.3 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 7 | 1 |
| Protein (g) | 92.6 | 10.0 | 11.5 | 3.5 | 0.7 | 3.6 | 3.7 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 141 | 24 |
| Retinol (mcg) | 367.4 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 722.9 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55.8 | 1,775 | 296 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.4 | 0.5 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.3 | 0.1 | 43.8 | 0.1 | 41.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 95 | 16 |
| Selenium (mcg) | 201.4 | 10.5 | 0.8 | 10.6 | 0.9 | 11.9 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 245 | 41 |
| Serine (g) | 3.8 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 3,851.0 | 9.1 | 238.2 | 5.7 | 608.3 | 0.7 | 67.8 | 89.7 | 581.4 | 0.1 | 0.1 | 3.0 | 166.6 | 382.3 | 6,004 | 1,001 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 8.6 | 3.9 | 2.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.2 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 9.0 | 5.1 | 0.8 | 0.0 | 2.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.9 | 0.5 | 1.3 | 0.4 | 69.1 | 0.3 | 66.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 159 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Valine (g) | 4.3 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 1,224.7 | 3,439.8 | 51.6 | 0.0 | 2,129.1 | 0.0 | 2,624.0 | 252.5 | 0.0 | 3.1 | 93.6 | 0.0 | 13.4 | 216.3 | 10,048 | 1,675 |
| Vitamin A, RAE (mcg) | 367.4 | 172.9 | 4.0 | 0.0 | 582.8 | 0.0 | 733.6 | 60.4 | 0.0 | 0.2 | 4.7 | 0.0 | 0.9 | 57.3 | 1,984 | 331 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 25.5 | 29.4 | 2.4 | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 63 | 11 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 8.0 | 51.1 | 0.0 | 48.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 126 | 21 |
| Water (g) | 564.8 | 424.2 | 333.7 | 105.2 | 13.5 | 4.2 | 103.0 | 160.5 | 0.0 | 0.1 | 0.0 | 51.1 | 13.4 | 5.2 | 1,779 | 296 |
| Zinc (mg) | 6.6 | 2.5 | 1.6 | 0.6 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.