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Nutritional Facts: Creamy Lemon Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
3/4 cup (90g)
confectioners' sugar
1 pinch (0g)
salt
1 cup (238g)
heavy cream
1 1/2 tablespoons (22g)
fresh lemon juice
1 teaspoon (2g)
lemons, zest of
4 cups (576g)
fresh strawberries
1 to taste (0g)
fresh mint
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
Ash (g) 2.2 0.0 0.4 1.1 0.0 0.0 2.3 n/a 6 2
Aspartic acid (g) 0.9 n/a 0.0 0.4 n/a n/a 0.9 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.0 0.9 0.1 154.7 1.3 2.7 92.2 n/a 419 105
Calories 582.8 350.1 0.0 821.1 4.9 0.9 184.3 n/a 1,944 486
Calories (kj) 2,438.4 1,464.3 0.0 3,434.3 20.1 3.9 783.4 n/a 8,144 2,036
Carbohydrates (g) 6.9 89.8 0.0 6.6 1.5 0.3 44.2 n/a 149 37
Cholesterol (mg) 187.4 0.0 0.0 326.1 0.0 0.0 0.0 n/a 514 128
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 11.5 n/a 12 3
Folate (mcg) 18.7 0.0 0.0 9.5 4.4 0.3 138.2 n/a 171 43
Folate, DFE (mcg) 18.7 0.0 0.0 9.5 4.4 0.3 138.2 n/a 171 43
Folate, food (mcg) 18.7 0.0 0.0 9.5 4.4 0.3 138.2 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.2 n/a 14.1 n/a 14 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a 11.5 n/a 12 3
Glutamic acid (g) 2.2 n/a 0.0 1.0 n/a n/a 0.6 n/a 4 1
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.1 0.0 0.0 2.4 n/a 3 1
Isoleucine (g) 0.6 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Lactose (g) 5.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Leucine (g) 1.1 n/a 0.0 0.5 n/a n/a 0.2 n/a 2 0
Lysine (g) 1.0 n/a 0.0 0.4 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 15.3 0.0 0.0 16.7 1.3 0.3 74.9 n/a 109 27
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 2 1
Methionine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 14.7 0.0 0.0 25.4 0.0 0.0 0.2 n/a 40 10
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 2.2 n/a 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.6 0.0 0.0 0.7 n/a 2 1
Phenylalanine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 180.6 0.0 0.0 147.6 1.8 0.2 138.2 n/a 468 117
Phytosterols n/a n/a 0.0 n/a n/a 0.7 69.1 n/a 70 17
Polyunsaturated Fat (g) 2.4 0.0 0.0 3.3 0.0 0.0 0.9 n/a 7 2
Potassium (mg) 235.2 1.8 0.0 178.5 22.8 3.2 881.3 n/a 1,323 331
Proline (g) 1.1 n/a 0.0 0.5 n/a n/a 0.1 n/a 2 0
Protein (g) 10.1 0.0 0.0 4.9 0.1 0.0 3.9 n/a 19 5
Retinol (mcg) 611.7 0.0 0.0 963.9 0.0 0.0 0.0 n/a 1,576 394
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 32.9 0.0 0.0 54.8 0.0 0.0 0.1 n/a 88 22
Selenium (mcg) 4.1 0.5 0.0 1.2 0.0 0.0 2.3 n/a 8 2
Serine (g) 0.6 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Sodium (mg) 547.0 1.8 155.0 90.4 0.2 0.1 5.8 n/a 800 200
Starch (g) 0.6 1.1 n/a n/a 0.0 n/a 0.2 n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 2.7 n/a 3 1
Sugar (g) 5.5 88.0 0.0 0.3 0.6 0.1 28.2 n/a 123 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.5 0.0 0.0 1.7 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 58.3 0.0 0.0 88.1 0.1 0.0 1.7 n/a 148 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.3 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 2,288.5 0.0 0.0 3,498.6 1.3 1.0 69.1 n/a 5,859 1,465
Vitamin A, RAE (mcg) 623.7 0.0 0.0 978.2 0.0 0.1 5.8 n/a 1,608 402
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 8.6 2.6 338.7 n/a 351 88
Vitamin D (IU) 42.6 0.0 0.0 64.3 0.0 0.0 0.0 n/a 107 27
Water (g) 92.8 0.2 0.0 137.3 20.4 1.6 523.9 n/a 776 194
Zinc (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.8 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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