Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) dry fettuccine |
2 teaspoons (4g) chicken bouillon granules |
1/2 cup (119g) water |
5 tablespoons (80g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 tablespoon (2g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
1 lb (454g) boneless chicken breasts |
2 medium (220g) onions |
3 medium (588g) zucchini |
12 medium (216g) mushrooms |
8 large (136g) cherry tomatoes |
6 7/8 ounces (195g) water-packed artichoke hearts |
1/4 cup (61g) low-fat sour cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 2.6 | 2.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 4.6 | 0.8 | 3.4 | 1.8 | 0.7 | 1.4 | 0.4 | 3.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.4 | 0.2 | 0.9 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 7.5 | 3.6 | 21.6 | 0.3 | 47.0 | 24.0 | 49.9 | 50.6 | 94.1 | 6.5 | 13.6 | 40.9 | 62.9 | 0.7 | 2.5 | 506 | 126 |
| Calories | 875.5 | 10.7 | 0.0 | 70.4 | 238.7 | 4.9 | 4.0 | 780.9 | 88.0 | 100.0 | 47.5 | 24.5 | 103.3 | 81.7 | 0.0 | 1.4 | 2,431 | 608 |
| Calories (kj) | 3,668.5 | 44.7 | 0.0 | 295.2 | 998.7 | 20.5 | 16.6 | 3,268.8 | 365.2 | 411.6 | 200.9 | 100.6 | 428.8 | 340.6 | 0.0 | 6.0 | 10,167 | 2,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 162.5 | 0.7 | 0.0 | 13.6 | 0.0 | 1.0 | 1.0 | 0.0 | 20.5 | 18.3 | 7.0 | 5.3 | 23.3 | 2.6 | 0.0 | 0.4 | 256 | 64 |
| Cholesterol (mg) | 191.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 506 | 127 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 3.7 | 5.9 | 2.2 | 1.6 | 16.8 | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Folate (mcg) | 524.4 | 1.3 | 0.0 | n/a | 0.0 | 6.5 | 3.6 | 18.2 | 41.8 | 141.1 | 36.7 | 20.4 | 173.5 | 6.7 | 0.0 | 0.1 | 974 | 244 |
| Folate, DFE (mcg) | 843.6 | 1.3 | 0.0 | n/a | 0.0 | 6.5 | 3.6 | 18.2 | 41.8 | 141.1 | 36.7 | 20.4 | 173.5 | 6.7 | 0.0 | 0.1 | 1,293 | 323 |
| Folate, food (mcg) | 66.1 | 1.3 | 0.0 | n/a | 0.0 | 6.5 | 3.6 | 18.2 | 41.8 | 141.1 | 36.7 | 20.4 | 173.5 | 6.7 | 0.0 | 0.1 | 516 | 129 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | 2.8 | 8.1 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | 4.3 | 6.3 | 3.2 | 1.7 | 0.5 | n/a | n/a | 0.0 | 22 | 6 |
| Glutamic acid (g) | 10.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.0 | 0.6 | 0.8 | 0.7 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.0 | 0.6 | 0.2 | 1.9 | 0.6 | 3.4 | 0.5 | 2.2 | 1.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 132.2 | 2.2 | 1.2 | 9.6 | 0.0 | 14.9 | 4.1 | 113.5 | 22.0 | 105.8 | 19.4 | 15.0 | 81.9 | 6.1 | 0.0 | 1.0 | 529 | 132 |
| Maltose (g) | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.2 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 19.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 45.0 | 0.3 | 2.7 | 7.8 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 1.2 | 3.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 549.5 | 6.6 | 0.0 | 15.2 | 0.0 | 5.8 | 2.2 | 790.0 | 63.8 | 223.4 | 185.8 | 32.6 | 142.3 | 57.5 | 0.0 | 0.9 | 2,076 | 519 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 2.2 | 3.0 | n/a | 33.0 | n/a | n/a | 9.5 | n/a | n/a | 0.0 | 0.5 | 108 | 27 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 8.9 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 556.3 | 12.4 | 1.2 | 89.6 | 0.3 | 55.2 | 18.9 | 998.8 | 321.2 | 1,534.7 | 686.9 | 322.3 | 557.5 | 78.0 | 0.2 | 7.6 | 5,241 | 1,310 |
| Proline (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 32.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 94.7 | 2.4 | 7.1 | 6.7 | 1.2 | 5.6 | 1.8 | 0.0 | 0.1 | 153 | 38 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 208 | 52 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 12.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 179.7 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 75.4 | 1.1 | 1.2 | 20.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 280 | 70 |
| Serine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 47.9 | 955.0 | 3.6 | 18.4 | 0.5 | 1.6 | 0.4 | 286.0 | 8.8 | 47.0 | 10.8 | 6.8 | 117.0 | 24.8 | 1,162.7 | 0.1 | 2,691 | 673 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 4.3 | 0.7 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 14.7 | 4.3 | 3.6 | 1.9 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 0.3 | 1.2 | 0.0 | 0.7 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 10.1 | 0.6 | 0.0 | 0.0 | 27.0 | 0.1 | 0.1 | 42.0 | 0.2 | 1.9 | 0.7 | 0.3 | 0.7 | 7.3 | 0.0 | 0.0 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 25.5 | 376.8 | 4.4 | 1,176.0 | 0.0 | 1,132.9 | 25.3 | 225.1 | 0.0 | 3.1 | 3,126 | 782 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 109.0 | 0.0 | 58.8 | 0.0 | 57.1 | 1.9 | 61.7 | 0.0 | 0.2 | 330 | 82 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 105.3 | 4.5 | 18.6 | 14.4 | 0.5 | 0.0 | 0.0 | 160 | 40 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 118 | 30 |
| Water (g) | 20.5 | 0.1 | 118.4 | 61.2 | 0.0 | 0.2 | 0.1 | 315.3 | 196.0 | 557.4 | 199.7 | 128.5 | 163.9 | 48.5 | 0.0 | 0.1 | 1,810 | 452 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | 1.9 | 1.1 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.