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    Nutritional Facts: Chicken Kabobs With Fettuccini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    dry fettuccine
    2 teaspoons (4g)
    chicken bouillon granules
    1/2 cup (119g)
    water
    5 tablespoons (80g)
    balsamic vinegar
    2 tablespoons (27g)
    olive oil
    1 tablespoon (2g)
    dried basil
    1 1/2 teaspoons (2g)
    dried oregano
    1 lb (454g)
    boneless chicken breasts
    2 medium (220g)
    onions
    3 medium (588g)
    zucchini
    12 medium (216g)
    mushrooms
    8 large (136g)
    cherry tomatoes
    6 7/8 ounces (195g)
    water-packed artichoke hearts
    1/4 cup (61g)
    low-fat sour cream
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 5.4 0.0 0.4 0.4 0.0 n/a 0.1 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 5.9 0.2 0.3 0.2 0.0 n/a 0.1 0.0 0.0 8 2
    Ash (g) 2.6 2.0 0.1 0.3 0.0 0.3 0.1 4.6 0.8 3.4 1.8 0.7 1.4 0.4 3.0 0.0 22 5
    Aspartic acid (g) 1.7 n/a n/a n/a 0.0 0.1 0.0 8.4 0.2 0.9 0.4 0.2 n/a 0.1 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 7.5 3.6 21.6 0.3 47.0 24.0 49.9 50.6 94.1 6.5 13.6 40.9 62.9 0.7 2.5 506 126
    Calories 875.5 10.7 0.0 70.4 238.7 4.9 4.0 780.9 88.0 100.0 47.5 24.5 103.3 81.7 0.0 1.4 2,431 608
    Calories (kj) 3,668.5 44.7 0.0 295.2 998.7 20.5 16.6 3,268.8 365.2 411.6 200.9 100.6 428.8 340.6 0.0 6.0 10,167 2,542
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 162.5 0.7 0.0 13.6 0.0 1.0 1.0 0.0 20.5 18.3 7.0 5.3 23.3 2.6 0.0 0.4 256 64
    Cholesterol (mg) 191.5 0.5 0.0 n/a 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 506 127
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.7 0.1 0.2 0.0 0.0 0.0 2 1
    Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 7.5 0.0 0.0 n/a 0.0 0.8 0.6 0.0 3.7 5.9 2.2 1.6 16.8 0.0 0.0 0.1 39 10
    Folate (mcg) 524.4 1.3 0.0 n/a 0.0 6.5 3.6 18.2 41.8 141.1 36.7 20.4 173.5 6.7 0.0 0.1 974 244
    Folate, DFE (mcg) 843.6 1.3 0.0 n/a 0.0 6.5 3.6 18.2 41.8 141.1 36.7 20.4 173.5 6.7 0.0 0.1 1,293 323
    Folate, food (mcg) 66.1 1.3 0.0 n/a 0.0 6.5 3.6 18.2 41.8 141.1 36.7 20.4 173.5 6.7 0.0 0.1 516 129
    Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
    Fructose (g) 0.0 n/a n/a 5.9 n/a 0.0 0.0 n/a 2.8 8.1 0.4 1.9 0.0 n/a n/a 0.0 19 5
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 6.1 n/a 0.0 0.0 n/a 4.3 6.3 3.2 1.7 0.5 n/a n/a 0.0 22 6
    Glutamic acid (g) 10.4 n/a n/a n/a 0.0 0.1 0.0 14.0 0.6 0.8 0.7 0.6 n/a 0.4 0.0 0.0 28 7
    Glycine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 5.6 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 7 2
    Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 2.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.1 0.0 0.0 0.6 0.2 1.9 0.6 3.4 0.5 2.2 1.1 0.4 1.2 0.0 0.0 0.1 21 5
    Isoleucine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 4.8 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.0 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 7.0 0.1 0.4 0.3 0.0 n/a 0.2 0.0 0.0 11 3
    Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 7.8 0.1 0.4 0.2 0.0 n/a 0.1 0.0 0.0 10 2
    Magnesium (mg) 132.2 2.2 1.2 9.6 0.0 14.9 4.1 113.5 22.0 105.8 19.4 15.0 81.9 6.1 0.0 1.0 529 132
    Maltose (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Manganese (mg) 1.9 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 1.0 0.1 0.2 0.4 0.0 0.0 0.1 5 1
    Methionine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.9 0.2 0.0 n/a 19.7 0.0 0.0 17.3 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 42 11
    Niacin (mg) 19.1 0.1 0.0 n/a 0.0 0.1 0.1 45.0 0.3 2.7 7.8 0.8 2.2 0.0 0.0 0.0 78 20
    Pantothenic acid (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.3 1.2 3.2 0.1 0.5 0.2 0.0 0.0 11 3
    Phenylalanine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 3.7 0.1 0.3 0.2 0.0 n/a 0.1 0.0 0.0 6 2
    Phosphorus (mg) 549.5 6.6 0.0 15.2 0.0 5.8 2.2 790.0 63.8 223.4 185.8 32.6 142.3 57.5 0.0 0.9 2,076 519
    Phytosterols n/a n/a n/a n/a 59.7 2.2 3.0 n/a 33.0 n/a n/a 9.5 n/a n/a 0.0 0.5 108 27
    Polyunsaturated Fat (g) 3.0 0.2 0.0 n/a 2.8 0.0 0.0 8.9 0.0 0.5 0.3 0.1 0.3 0.3 0.0 0.0 17 4
    Potassium (mg) 556.3 12.4 1.2 89.6 0.3 55.2 18.9 998.8 321.2 1,534.7 686.9 322.3 557.5 78.0 0.2 7.6 5,241 1,310
    Proline (g) 3.5 n/a n/a n/a 0.0 0.1 0.0 4.3 0.0 0.2 0.2 0.0 n/a 0.2 0.0 0.0 9 2
    Protein (g) 32.3 0.7 0.0 0.4 0.0 0.5 0.1 94.7 2.4 7.1 6.7 1.2 5.6 1.8 0.0 0.1 153 38
    Retinol (mcg) 38.8 0.0 0.0 n/a 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 60.5 0.0 0.0 208 52
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.6 0.9 0.0 0.2 0.1 0.0 0.0 3 1
    Saturated Fat (g) 2.7 0.1 0.0 0.0 3.7 0.0 0.0 12.1 0.1 0.5 0.1 0.0 0.2 4.5 0.0 0.0 24 6
    Selenium (mcg) 179.7 1.1 0.0 n/a 0.0 0.1 0.1 75.4 1.1 1.2 20.1 0.0 0.4 1.3 0.0 0.0 280 70
    Serine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 3.3 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.0 6 1
    Sodium (mg) 47.9 955.0 3.6 18.4 0.5 1.6 0.4 286.0 8.8 47.0 10.8 6.8 117.0 24.8 1,162.7 0.1 2,691 673
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.2 0.3 0.0 0.0 1.4 n/a n/a 0.0 5 1
    Sugar (g) 4.3 0.7 0.0 12.0 0.0 0.0 0.1 0.0 9.3 14.7 4.3 3.6 1.9 0.1 0.0 0.0 51 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 3.9 0.0 0.2 0.2 0.0 n/a 0.1 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 3.9 0.2 0.3 1.2 0.0 0.7 0.0 0.7 0.4 0.2 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.2 0.0 0.4 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 4 1
    Total Fat (g) 10.1 0.6 0.0 0.0 27.0 0.1 0.1 42.0 0.2 1.9 0.7 0.3 0.7 7.3 0.0 0.0 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 3.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 4 1
    Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 4.6 0.0 0.3 0.5 0.0 n/a 0.1 0.0 0.0 7 2
    Vitamin A, IU (IU) 141.4 0.1 0.0 0.0 0.0 15.6 25.5 376.8 4.4 1,176.0 0.0 1,132.9 25.3 225.1 0.0 3.1 3,126 782
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 0.0 0.0 0.8 1.3 109.0 0.0 58.8 0.0 57.1 1.9 61.7 0.0 0.2 330 82
    Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.3 1.0 0.2 0.1 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 105.3 4.5 18.6 14.4 0.5 0.0 0.0 160 40
    Vitamin D (IU) 25.1 0.0 0.0 n/a 0.0 0.0 0.0 72.6 0.0 0.0 15.1 0.0 0.0 5.4 0.0 0.0 118 30
    Water (g) 20.5 0.1 118.4 61.2 0.0 0.2 0.1 315.3 196.0 557.4 199.7 128.5 163.9 48.5 0.0 0.1 1,810 452
    Zinc (mg) 4.4 0.0 0.0 0.1 0.0 0.1 0.0 3.6 0.4 1.9 1.1 0.2 0.8 0.3 0.0 0.0 13 3

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