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Nutritional Facts: Chicken Kabobs With Fettuccini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
dry fettuccine
2 teaspoons (4g)
chicken bouillon granules
1/2 cup (119g)
water
5 tablespoons (80g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
dried basil
1 1/2 teaspoons (2g)
dried oregano
1 lb (454g)
boneless chicken breasts
2 medium (220g)
onions
3 medium (588g)
zucchini
12 medium (216g)
mushrooms
8 large (136g)
cherry tomatoes
6 7/8 ounces (195g)
water-packed artichoke hearts
1/4 cup (61g)
low-fat sour cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 5.4 0.0 0.4 0.4 0.0 n/a 0.1 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 5.9 0.2 0.3 0.2 0.0 n/a 0.1 0.0 0.0 8 2
Ash (g) 2.6 2.0 0.1 0.3 0.0 0.3 0.1 4.6 0.8 3.4 1.8 0.7 1.4 0.4 3.0 0.0 22 5
Aspartic acid (g) 1.7 n/a n/a n/a 0.0 0.1 0.0 8.4 0.2 0.9 0.4 0.2 n/a 0.1 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 7.5 3.6 21.6 0.3 47.0 24.0 49.9 50.6 94.1 6.5 13.6 40.9 62.9 0.7 2.5 506 126
Calories 875.5 10.7 0.0 70.4 238.7 4.9 4.0 780.9 88.0 100.0 47.5 24.5 103.3 81.7 0.0 1.4 2,431 608
Calories (kj) 3,668.5 44.7 0.0 295.2 998.7 20.5 16.6 3,268.8 365.2 411.6 200.9 100.6 428.8 340.6 0.0 6.0 10,167 2,542
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 162.5 0.7 0.0 13.6 0.0 1.0 1.0 0.0 20.5 18.3 7.0 5.3 23.3 2.6 0.0 0.4 256 64
Cholesterol (mg) 191.5 0.5 0.0 n/a 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 506 127
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.7 0.1 0.2 0.0 0.0 0.0 2 1
Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 7.5 0.0 0.0 n/a 0.0 0.8 0.6 0.0 3.7 5.9 2.2 1.6 16.8 0.0 0.0 0.1 39 10
Folate (mcg) 524.4 1.3 0.0 n/a 0.0 6.5 3.6 18.2 41.8 141.1 36.7 20.4 173.5 6.7 0.0 0.1 974 244
Folate, DFE (mcg) 843.6 1.3 0.0 n/a 0.0 6.5 3.6 18.2 41.8 141.1 36.7 20.4 173.5 6.7 0.0 0.1 1,293 323
Folate, food (mcg) 66.1 1.3 0.0 n/a 0.0 6.5 3.6 18.2 41.8 141.1 36.7 20.4 173.5 6.7 0.0 0.1 516 129
Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a n/a 5.9 n/a 0.0 0.0 n/a 2.8 8.1 0.4 1.9 0.0 n/a n/a 0.0 19 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 6.1 n/a 0.0 0.0 n/a 4.3 6.3 3.2 1.7 0.5 n/a n/a 0.0 22 6
Glutamic acid (g) 10.4 n/a n/a n/a 0.0 0.1 0.0 14.0 0.6 0.8 0.7 0.6 n/a 0.4 0.0 0.0 28 7
Glycine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 5.6 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 7 2
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 2.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.1 0.0 0.0 0.6 0.2 1.9 0.6 3.4 0.5 2.2 1.1 0.4 1.2 0.0 0.0 0.1 21 5
Isoleucine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 4.8 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.0 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 7.0 0.1 0.4 0.3 0.0 n/a 0.2 0.0 0.0 11 3
Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 7.8 0.1 0.4 0.2 0.0 n/a 0.1 0.0 0.0 10 2
Magnesium (mg) 132.2 2.2 1.2 9.6 0.0 14.9 4.1 113.5 22.0 105.8 19.4 15.0 81.9 6.1 0.0 1.0 529 132
Maltose (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Manganese (mg) 1.9 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 1.0 0.1 0.2 0.4 0.0 0.0 0.1 5 1
Methionine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.9 0.2 0.0 n/a 19.7 0.0 0.0 17.3 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 42 11
Niacin (mg) 19.1 0.1 0.0 n/a 0.0 0.1 0.1 45.0 0.3 2.7 7.8 0.8 2.2 0.0 0.0 0.0 78 20
Pantothenic acid (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.3 1.2 3.2 0.1 0.5 0.2 0.0 0.0 11 3
Phenylalanine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 3.7 0.1 0.3 0.2 0.0 n/a 0.1 0.0 0.0 6 2
Phosphorus (mg) 549.5 6.6 0.0 15.2 0.0 5.8 2.2 790.0 63.8 223.4 185.8 32.6 142.3 57.5 0.0 0.9 2,076 519
Phytosterols n/a n/a n/a n/a 59.7 2.2 3.0 n/a 33.0 n/a n/a 9.5 n/a n/a 0.0 0.5 108 27
Polyunsaturated Fat (g) 3.0 0.2 0.0 n/a 2.8 0.0 0.0 8.9 0.0 0.5 0.3 0.1 0.3 0.3 0.0 0.0 17 4
Potassium (mg) 556.3 12.4 1.2 89.6 0.3 55.2 18.9 998.8 321.2 1,534.7 686.9 322.3 557.5 78.0 0.2 7.6 5,241 1,310
Proline (g) 3.5 n/a n/a n/a 0.0 0.1 0.0 4.3 0.0 0.2 0.2 0.0 n/a 0.2 0.0 0.0 9 2
Protein (g) 32.3 0.7 0.0 0.4 0.0 0.5 0.1 94.7 2.4 7.1 6.7 1.2 5.6 1.8 0.0 0.1 153 38
Retinol (mcg) 38.8 0.0 0.0 n/a 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 60.5 0.0 0.0 208 52
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.6 0.9 0.0 0.2 0.1 0.0 0.0 3 1
Saturated Fat (g) 2.7 0.1 0.0 0.0 3.7 0.0 0.0 12.1 0.1 0.5 0.1 0.0 0.2 4.5 0.0 0.0 24 6
Selenium (mcg) 179.7 1.1 0.0 n/a 0.0 0.1 0.1 75.4 1.1 1.2 20.1 0.0 0.4 1.3 0.0 0.0 280 70
Serine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 3.3 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.0 6 1
Sodium (mg) 47.9 955.0 3.6 18.4 0.5 1.6 0.4 286.0 8.8 47.0 10.8 6.8 117.0 24.8 1,162.7 0.1 2,691 673
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.2 0.3 0.0 0.0 1.4 n/a n/a 0.0 5 1
Sugar (g) 4.3 0.7 0.0 12.0 0.0 0.0 0.1 0.0 9.3 14.7 4.3 3.6 1.9 0.1 0.0 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 3.9 0.0 0.2 0.2 0.0 n/a 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 3.9 0.2 0.3 1.2 0.0 0.7 0.0 0.7 0.4 0.2 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.2 0.0 0.4 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 4 1
Total Fat (g) 10.1 0.6 0.0 0.0 27.0 0.1 0.1 42.0 0.2 1.9 0.7 0.3 0.7 7.3 0.0 0.0 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 3.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 4.6 0.0 0.3 0.5 0.0 n/a 0.1 0.0 0.0 7 2
Vitamin A, IU (IU) 141.4 0.1 0.0 0.0 0.0 15.6 25.5 376.8 4.4 1,176.0 0.0 1,132.9 25.3 225.1 0.0 3.1 3,126 782
Vitamin A, RAE (mcg) 38.8 0.0 0.0 0.0 0.0 0.8 1.3 109.0 0.0 58.8 0.0 57.1 1.9 61.7 0.0 0.2 330 82
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.3 1.0 0.2 0.1 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 105.3 4.5 18.6 14.4 0.5 0.0 0.0 160 40
Vitamin D (IU) 25.1 0.0 0.0 n/a 0.0 0.0 0.0 72.6 0.0 0.0 15.1 0.0 0.0 5.4 0.0 0.0 118 30
Water (g) 20.5 0.1 118.4 61.2 0.0 0.2 0.1 315.3 196.0 557.4 199.7 128.5 163.9 48.5 0.0 0.1 1,810 452
Zinc (mg) 4.4 0.0 0.0 0.1 0.0 0.1 0.0 3.6 0.4 1.9 1.1 0.2 0.8 0.3 0.0 0.0 13 3

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